Bratwurst, pork, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

link cooked (85g)

Calories 331.0 281.4
Total fat 29.2 g 24.8 g
   Saturated fat 10.1 g 8.6 g
   Polyunsaturated fat 2.6 g 2.2 g
   Monounsaturated fat 14.7 g 12.5 g
Cholesterol 74.0 mg 62.9 mg
Sodium 846.0 mg 719.1 mg
Total Carbohydrate 2.4 g 2.1 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 13.7 g 11.7 g
 
Calories from fat 263.2 kcal 223.7 kcal
Calories from carbohydrates 9.4 kcal 8.0 kcal
Calories from protein 58.6 kcal 49.8 kcal
 
Water 51.5 g 43.7 g
Energy 1386.0 kj 1178.1 kj
Ash 2.8 g 2.4 g
Minerals
Calcium, Ca 28.0 mg 23.8 mg
Iron, Fe 0.5 mg 0.5 mg
Magnesium, Mg 21.0 mg 17.9 mg
Phosphorus, P 225.0 mg 191.3 mg
Potassium, K 259.0 mg 220.2 mg
Zinc, Zn 2.5 mg 2.1 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 26.9 mcg 22.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.6 mg 0.5 mg
Riboflavin 0.3 mg 0.2 mg
Niacin 4.6 mg 3.9 mg
Pantothenic acid 0.8 mg 0.6 mg
Vitamin B-6 0.4 mg 0.3 mg
Folate, total 3.0 mcg 2.5 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 2.5 mcg
Folate, DFE 3.0 mcg_DFE 2.5 mcg_DFE
Vitamin B-12 0.8 mcg 0.7 mcg
Vitamin A, IU 6.0 IU 5.1 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg
Tocopherol, beta 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg
Vitamin D 44.0 IU 37.4 IU
Vitamin K (phylloquinone) 3.4 mcg 2.9 mcg
Lipids (Fat)
Fatty acids, total saturated 10.1 g 8.6 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.3 g 0.3 g
16:0 6.2 g 5.3 g
18:0 3.5 g 3.0 g
Fatty acids, total monounsaturated 14.7 g 12.5 g
16:1 undifferentiated 0.8 g 0.7 g
18:1 undifferentiated 13.6 g 11.6 g
20:1 0.3 g 0.2 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.6 g 2.2 g
18:2 undifferentiated 2.4 g 2.0 g
18:3 undifferentiated 0.1 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.2 g 0.2 g
Threonine 0.8 g 0.6 g
Isoleucine 0.8 g 0.7 g
Leucine 1.3 g 1.1 g
Lysine 1.5 g 1.3 g
Methionine 0.4 g 0.4 g
Cystine 0.2 g 0.2 g
Phenylalanine 0.7 g 0.6 g
Tyrosine 0.6 g 0.5 g
Valine 0.9 g 0.8 g
Arginine 1.0 g 0.9 g
Histidine 0.7 g 0.6 g
Alanine 1.0 g 0.8 g
Aspartic acid 1.5 g 1.3 g
Glutamic acid 2.6 g 2.2 g
Glycine 0.8 g 0.7 g
Proline 0.7 g 0.6 g
Serine 0.7 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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