Bologna, turkey - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats

 

Nutrient

per 100 g

serving (28g)

package (454g)
Calories 209.0 58.5 948.9
Total fat 16.1 g 4.5 g 72.9 g
   Saturated fat 4.4 g 1.2 g 19.8 g
   Polyunsaturated fat 3.9 g 1.1 g 17.5 g
   Monounsaturated fat 6.8 g 1.9 g 31.0 g
   Trans fat 0.1 g 0.0 g 0.6 g
Cholesterol 75.0 mg 21.0 mg 340.5 mg
Sodium 1252.0 mg 350.6 mg 5684.1 mg
Total Carbohydrate 4.7 g 1.3 g 21.2 g
  Dietary Fiber 0.5 g 0.1 g 2.3 g
  Sugars 2.9 g 0.8 g 13.2 g
Protein 11.4 g 3.2 g 51.8 g
 
Calories from fat 144.5 kcal 40.4 kcal 655.8 kcal
Calories from carbohydrates 18.7 kcal 5.2 kcal 85.0 kcal
Calories from protein 45.7 kcal 12.8 kcal 207.4 kcal
 
Water 64.5 g 18.1 g 293.1 g
Energy 874.0 kj 244.7 kj 3968.0 kj
Ash 3.3 g 0.9 g 15.0 g
Minerals
Calcium, Ca 123.0 mg 34.4 mg 558.4 mg
Iron, Fe 3.0 mg 0.8 mg 13.6 mg
Magnesium, Mg 16.0 mg 4.5 mg 72.6 mg
Phosphorus, P 114.0 mg 31.9 mg 517.6 mg
Potassium, K 135.0 mg 37.8 mg 612.9 mg
Zinc, Zn 1.3 mg 0.4 mg 5.9 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.1 mg 0.0 mg 0.2 mg
Selenium, Se 15.4 mcg 4.3 mcg 69.9 mcg
Vitamins
Vitamin C, total ascorbic acid 13.3 mg 3.7 mg 60.4 mg
Thiamin 0.0 mg 0.0 mg 0.2 mg
Riboflavin 0.1 mg 0.0 mg 0.4 mg
Niacin 2.6 mg 0.7 mg 11.8 mg
Pantothenic acid 0.5 mg 0.1 mg 2.1 mg
Vitamin B-6 0.2 mg 0.1 mg 1.1 mg
Folate, total 9.0 mcg 2.5 mcg 40.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 2.5 mcg 40.9 mcg
Folate, DFE 9.0 mcg_DFE 2.5 mcg_DFE 40.9 mcg_DFE
Vitamin B-12 0.2 mcg 0.1 mcg 1.0 mcg
Vitamin A, IU 32.0 IU 9.0 IU 145.3 IU
Vitamin A, RAE 9.0 mcg_RAE 2.5 mcg_RAE 40.9 mcg_RAE
Retinol 9.0 mcg 2.5 mcg 40.9 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.1 mg 2.0 mg
Vitamin D 0.0 IU 0.0 IU 0.0 IU
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg 1.4 mcg
Lipids (Fat)
Fatty acids, total saturated 4.4 g 1.2 g 19.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.1 g 0.0 g 0.6 g
16:0 3.2 g 0.9 g 14.7 g
18:0 1.0 g 0.3 g 4.4 g
Fatty acids, total monounsaturated 6.8 g 1.9 g 31.0 g
16:1 undifferentiated 0.9 g 0.3 g 4.3 g
18:1 undifferentiated 5.7 g 1.6 g 26.1 g
20:1 0.1 g 0.0 g 0.6 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.9 g 1.1 g 17.5 g
18:2 undifferentiated 3.6 g 1.0 g 16.1 g
18:3 undifferentiated 0.2 g 0.1 g 0.9 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.3 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.1 g
22:6 n-3 0.0 g 0.0 g 0.1 g
Phytosterols 2.0 mg 0.6 mg 9.1 mg
Amino acids
Tryptophan 0.1 g 0.0 g 0.6 g
Threonine 0.5 g 0.1 g 2.3 g
Isoleucine 0.6 g 0.2 g 2.6 g
Leucine 0.9 g 0.2 g 4.0 g
Lysine 1.0 g 0.3 g 4.6 g
Methionine 0.3 g 0.1 g 1.4 g
Cystine 0.1 g 0.0 g 0.6 g
Phenylalanine 0.5 g 0.1 g 2.1 g
Tyrosine 0.4 g 0.1 g 2.0 g
Valine 0.6 g 0.2 g 2.7 g
Arginine 0.8 g 0.2 g 3.8 g
Histidine 0.3 g 0.1 g 1.5 g
Alanine 0.7 g 0.2 g 3.4 g
Aspartic acid 1.1 g 0.3 g 5.0 g
Glutamic acid 1.9 g 0.5 g 8.7 g
Glycine 0.8 g 0.2 g 3.4 g
Proline 0.6 g 0.2 g 2.7 g
Serine 0.5 g 0.1 g 2.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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