Bologna, pork - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (28g)

slice (4" dia x 1/8" thick) (23g)

Calories 247.0 69.2 56.8
Total fat 19.9 g 5.6 g 4.6 g
   Saturated fat 6.9 g 1.9 g 1.6 g
   Polyunsaturated fat 2.1 g 0.6 g 0.5 g
   Monounsaturated fat 9.8 g 2.7 g 2.2 g
Cholesterol 59.0 mg 16.5 mg 13.6 mg
Sodium 1184.0 mg 331.5 mg 272.3 mg
Total Carbohydrate 0.7 g 0.2 g 0.2 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 15.3 g 4.3 g 3.5 g
 
Calories from fat 179.2 kcal 50.2 kcal 41.2 kcal
Calories from carbohydrates 2.8 kcal 0.8 kcal 0.6 kcal
Calories from protein 65.3 kcal 18.3 kcal 15.0 kcal
 
Water 60.6 g 17.0 g 13.9 g
Energy 1033.0 kj 289.2 kj 237.6 kj
Ash 3.5 g 1.0 g 0.8 g
Minerals
Calcium, Ca 11.0 mg 3.1 mg 2.5 mg
Iron, Fe 0.8 mg 0.2 mg 0.2 mg
Magnesium, Mg 14.0 mg 3.9 mg 3.2 mg
Phosphorus, P 139.0 mg 38.9 mg 32.0 mg
Potassium, K 281.0 mg 78.7 mg 64.6 mg
Zinc, Zn 2.0 mg 0.6 mg 0.5 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 12.7 mcg 3.6 mcg 2.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.5 mg 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.0 mg 0.0 mg
Niacin 3.9 mg 1.1 mg 0.9 mg
Pantothenic acid 0.7 mg 0.2 mg 0.2 mg
Vitamin B-6 0.3 mg 0.1 mg 0.1 mg
Folate, total 5.0 mcg 1.4 mcg 1.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 1.4 mcg 1.1 mcg
Folate, DFE 5.0 mcg_DFE 1.4 mcg_DFE 1.1 mcg_DFE
Vitamin B-12 0.9 mcg 0.3 mcg 0.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.1 mg
Vitamin D 56.0 IU 15.7 IU 12.9 IU
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 6.9 g 1.9 g 1.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.1 g 0.1 g
16:0 4.3 g 1.2 g 1.0 g
18:0 2.3 g 0.6 g 0.5 g
Fatty acids, total monounsaturated 9.8 g 2.7 g 2.2 g
16:1 undifferentiated 0.7 g 0.2 g 0.2 g
18:1 undifferentiated 9.1 g 2.5 g 2.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.1 g 0.6 g 0.5 g
18:2 undifferentiated 1.8 g 0.5 g 0.4 g
18:3 undifferentiated 0.3 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.6 g 0.2 g 0.1 g
Isoleucine 0.7 g 0.2 g 0.2 g
Leucine 1.2 g 0.3 g 0.3 g
Lysine 1.2 g 0.3 g 0.3 g
Methionine 0.4 g 0.1 g 0.1 g
Cystine 0.2 g 0.0 g 0.0 g
Phenylalanine 0.6 g 0.2 g 0.1 g
Tyrosine 0.5 g 0.1 g 0.1 g
Valine 0.7 g 0.2 g 0.2 g
Arginine 1.0 g 0.3 g 0.2 g
Histidine 0.5 g 0.1 g 0.1 g
Alanine 1.0 g 0.3 g 0.2 g
Aspartic acid 1.4 g 0.4 g 0.3 g
Glutamic acid 2.3 g 0.6 g 0.5 g
Glycine 1.1 g 0.3 g 0.2 g
Proline 0.8 g 0.2 g 0.2 g
Serine 0.6 g 0.2 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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