Bologna, beef and pork - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

oz (28.35g)

Calories 304.0 86.2
Total fat 24.6 g 7.0 g
   Saturated fat 9.7 g 2.7 g
   Polyunsaturated fat 1.1 g 0.3 g
   Monounsaturated fat 10.5 g 3.0 g
Cholesterol 60.0 mg 17.0 mg
Sodium 736.0 mg 208.7 mg
Total Carbohydrate 5.5 g 1.6 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 4.4 g 1.3 g
Protein 15.2 g 4.3 g
 
Calories from fat 221.3 kcal 62.7 kcal
Calories from carbohydrates 22.0 kcal 6.2 kcal
Calories from protein 60.8 kcal 17.2 kcal
 
Water 51.9 g 14.7 g
Energy 1272.0 kj 360.6 kj
Ash 2.9 g 0.8 g
Minerals
Calcium, Ca 85.0 mg 24.1 mg
Iron, Fe 1.2 mg 0.3 mg
Magnesium, Mg 17.0 mg 4.8 mg
Phosphorus, P 163.0 mg 46.2 mg
Potassium, K 315.0 mg 89.3 mg
Zinc, Zn 2.3 mg 0.7 mg
Copper, Cu 0.1 mg 0.0 mg
Selenium, Se 26.1 mcg 7.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.8 mg 0.2 mg
Thiamin 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg
Niacin 2.5 mg 0.7 mg
Pantothenic acid 0.4 mg 0.1 mg
Vitamin B-6 0.3 mg 0.1 mg
Folate, total 6.0 mcg 1.7 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 1.7 mcg
Folate, DFE 6.0 mcg_DFE 1.7 mcg_DFE
Vitamin B-12 1.8 mcg 0.5 mcg
Vitamin A, IU 84.0 IU 23.8 IU
Vitamin A, RAE 25.0 mcg_RAE 7.1 mcg_RAE
Retinol 25.0 mcg 7.1 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg
Vitamin D 31.6 IU 8.9 IU
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 9.7 g 2.7 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.3 g 0.1 g
16:0 6.0 g 1.7 g
18:0 3.3 g 0.9 g
Fatty acids, total monounsaturated 10.5 g 3.0 g
16:1 undifferentiated 0.6 g 0.2 g
18:1 undifferentiated 9.6 g 2.7 g
20:1 0.2 g 0.1 g
22:1 undifferentiated 0.1 g 0.0 g
Fatty acids, total polyunsaturated 1.1 g 0.3 g
18:2 undifferentiated 1.0 g 0.3 g
18:3 undifferentiated 0.1 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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