Bologna, beef - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

serving 1 slice (28g)

Calories 311.0 87.1
Total fat 28.2 g 7.9 g
   Saturated fat 11.1 g 3.1 g
   Polyunsaturated fat 0.8 g 0.2 g
   Monounsaturated fat 12.2 g 3.4 g
   Trans fat 1.5 g 0.4 g
Cholesterol 56.0 mg 15.7 mg
Sodium 1080.0 mg 302.4 mg
Total Carbohydrate 4.0 g 1.1 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 10.3 g 2.9 g
 
Calories from fat 254.3 kcal 71.2 kcal
Calories from carbohydrates 15.4 kcal 4.3 kcal
Calories from protein 43.9 kcal 12.3 kcal
 
Water 54.3 g 15.2 g
Energy 1301.0 kj 364.3 kj
Ash 3.3 g 0.9 g
Minerals
Calcium, Ca 31.0 mg 8.7 mg
Iron, Fe 1.1 mg 0.3 mg
Magnesium, Mg 14.0 mg 3.9 mg
Phosphorus, P 172.0 mg 48.2 mg
Potassium, K 172.0 mg 48.2 mg
Zinc, Zn 9.1 mg 2.5 mg
Copper, Cu 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 0.0 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 15.2 mg 4.3 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg
Niacin 2.5 mg 0.7 mg
Pantothenic acid 0.4 mg 0.1 mg
Vitamin B-6 0.2 mg 0.0 mg
Folate, total 9.0 mcg 2.5 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 2.5 mcg
Folate, DFE 9.0 mcg_DFE 2.5 mcg_DFE
Vitamin B-12 1.3 mcg 0.4 mcg
Vitamin A, IU 70.0 IU 19.6 IU
Vitamin A, RAE 13.0 mcg_RAE 3.6 mcg_RAE
Retinol 11.0 mcg 3.1 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg
Tocopherol, beta 0.0 mg 0.0 mg
Tocopherol, gamma 0.2 mg 0.1 mg
Tocopherol, delta 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.7 mcg 0.5 mcg
Lipids (Fat)
Fatty acids, total saturated 11.1 g 3.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.9 g 0.3 g
15:0 0.1 g 0.0 g
16:0 3.2 g 0.9 g
17:0 0.3 g 0.1 g
18:0 3.5 g 1.0 g
20:0 0.0 g 0.0 g
22:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 12.2 g 3.4 g
14:1 0.2 g 0.1 g
15:1 0.0 g 0.0 g
16:1 undifferentiated 1.0 g 0.3 g
18:1 undifferentiated 10.9 g 3.0 g
20:1 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 0.2 g
18:2 undifferentiated 0.7 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g
18:3 n-3 c,c,c 0.1 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Hydroxyproline 0.2 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 11.0 mcg 3.1 mcg
Carotene, alpha 6.0 mcg 1.7 mcg
Cryptoxanthin, beta 11.0 mcg 3.1 mcg
Lycopene 11.0 mcg 3.1 mcg
Lutein + zeaxanthin 11.0 mcg 3.1 mcg

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