Chicken, roasting, meat only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
cup, chopped or diced (140g) |
unit (yield from 1 lb ready-to-cook chicken) (171g) |
|
Calories |
167.0 |
233.8 |
285.6 |
|
Total fat |
6.6 g |
9.3 g |
11.3 g |
|
Saturated fat |
1.8 g |
2.5 g |
3.1 g |
|
Polyunsaturated fat |
1.5 g |
2.1 g |
2.6 g |
|
Monounsaturated fat |
2.5 g |
3.5 g |
4.3 g |
|
Cholesterol |
75.0 mg |
105.0 mg |
128.3 mg |
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Sodium |
75.0 mg |
105.0 mg |
128.3 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
25.0 g |
35.0 g |
42.8 g |
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Calories from fat |
59.8 kcal |
83.7 kcal |
102.3 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
106.8 kcal |
149.5 kcal |
182.6 kcal |
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Water |
67.4 g |
94.4 g |
115.3 g |
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Energy |
699.0 kj |
978.6 kj |
1195.3 kj |
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Ash |
0.9 g |
1.3 g |
1.6 g |
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Minerals |
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Calcium, Ca |
12.0 mg |
16.8 mg |
20.5 mg |
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Iron, Fe |
1.2 mg |
1.7 mg |
2.1 mg |
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Magnesium, Mg |
21.0 mg |
29.4 mg |
35.9 mg |
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Phosphorus, P |
192.0 mg |
268.8 mg |
328.3 mg |
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Potassium, K |
229.0 mg |
320.6 mg |
391.6 mg |
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Zinc, Zn |
1.5 mg |
2.1 mg |
2.6 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
24.6 mcg |
34.4 mcg |
42.1 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.2 mg |
0.3 mg |
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Niacin |
7.9 mg |
11.0 mg |
13.5 mg |
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Pantothenic acid |
1.0 mg |
1.4 mg |
1.7 mg |
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Vitamin B-6 |
0.4 mg |
0.6 mg |
0.7 mg |
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Folate, total |
5.0 mcg |
7.0 mcg |
8.6 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
5.0 mcg |
7.0 mcg |
8.6 mcg |
|
Folate, DFE |
5.0 mcg_DFE |
7.0 mcg_DFE |
8.6 mcg_DFE |
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Vitamin B-12 |
0.3 mcg |
0.4 mcg |
0.5 mcg |
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Vitamin A, IU |
41.0 IU |
57.4 IU |
70.1 IU |
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Vitamin A, RAE |
12.0 mcg_RAE |
16.8 mcg_RAE |
20.5 mcg_RAE |
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Retinol |
12.0 mcg |
16.8 mcg |
20.5 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.8 g |
2.5 g |
3.1 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.1 g |
0.1 g |
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16:0 |
1.3 g |
1.8 g |
2.2 g |
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18:0 |
0.4 g |
0.6 g |
0.7 g |
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Fatty acids, total monounsaturated |
2.5 g |
3.5 g |
4.3 g |
|
16:1 undifferentiated |
0.3 g |
0.5 g |
0.6 g |
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18:1 undifferentiated |
2.1 g |
2.9 g |
3.6 g |
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20:1 |
0.0 g |
0.1 g |
0.1 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.5 g |
2.1 g |
2.6 g |
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18:2 undifferentiated |
1.2 g |
1.7 g |
2.1 g |
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18:3 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
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20:4 undifferentiated |
0.1 g |
0.1 g |
0.2 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.4 g |
0.5 g |
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Threonine |
1.1 g |
1.5 g |
1.8 g |
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Isoleucine |
1.3 g |
1.8 g |
2.3 g |
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Leucine |
1.9 g |
2.6 g |
3.2 g |
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Lysine |
2.1 g |
3.0 g |
3.6 g |
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Methionine |
0.7 g |
1.0 g |
1.2 g |
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Cystine |
0.3 g |
0.4 g |
0.5 g |
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Phenylalanine |
1.0 g |
1.4 g |
1.7 g |
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Tyrosine |
0.8 g |
1.2 g |
1.4 g |
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Valine |
1.2 g |
1.7 g |
2.1 g |
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Arginine |
1.5 g |
2.1 g |
2.6 g |
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Histidine |
0.8 g |
1.1 g |
1.3 g |
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Alanine |
1.4 g |
1.9 g |
2.3 g |
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Aspartic acid |
2.2 g |
3.1 g |
3.8 g |
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Glutamic acid |
3.7 g |
5.2 g |
6.4 g |
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Glycine |
1.2 g |
1.7 g |
2.1 g |
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Proline |
1.0 g |
1.4 g |
1.8 g |
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Serine |
0.9 g |
1.2 g |
1.5 g |
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Other |
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