Chicken, roasting, meat only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products

 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook chicken) (209g)

.5 chicken, bone and skin removed (477g)
Calories 111.0 232.0 529.5
Total fat 2.7 g 5.6 g 12.9 g
   Saturated fat 0.7 g 1.4 g 3.2 g
   Polyunsaturated fat 0.7 g 1.4 g 3.2 g
   Monounsaturated fat 0.8 g 1.7 g 4.0 g
Cholesterol 65.0 mg 135.8 mg 310.1 mg
Sodium 75.0 mg 156.8 mg 357.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 20.3 g 42.5 g 97.0 g
 
Calories from fat 24.4 kcal 50.9 kcal 116.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 86.8 kcal 181.4 kcal 414.1 kcal
 
Water 74.9 g 156.6 g 357.5 g
Energy 464.0 kj 969.8 kj 2213.3 kj
Ash 1.1 g 2.2 g 5.1 g
Minerals
Calcium, Ca 10.0 mg 20.9 mg 47.7 mg
Iron, Fe 1.0 mg 2.2 mg 4.9 mg
Magnesium, Mg 23.0 mg 48.1 mg 109.7 mg
Phosphorus, P 198.0 mg 413.8 mg 944.5 mg
Potassium, K 238.0 mg 497.4 mg 1135.3 mg
Zinc, Zn 1.2 mg 2.5 mg 5.7 mg
Copper, Cu 0.1 mg 0.1 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 16.9 mcg 35.3 mcg 80.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.3 mg
Riboflavin 0.1 mg 0.3 mg 0.6 mg
Niacin 7.9 mg 16.5 mg 37.6 mg
Pantothenic acid 1.0 mg 2.2 mg 4.9 mg
Vitamin B-6 0.4 mg 0.9 mg 2.0 mg
Folate, total 7.0 mcg 14.6 mcg 33.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 14.6 mcg 33.4 mcg
Folate, DFE 7.0 mcg_DFE 14.6 mcg_DFE 33.4 mcg_DFE
Vitamin B-12 0.4 mcg 0.8 mcg 1.7 mcg
Vitamin A, IU 45.0 IU 94.0 IU 214.7 IU
Vitamin A, RAE 13.0 mcg_RAE 27.2 mcg_RAE 62.0 mcg_RAE
Retinol 13.0 mcg 27.2 mcg 62.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.5 mg 1.0 mg
Vitamin K (phylloquinone) 2.4 mcg 5.0 mcg 11.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.7 g 1.4 g 3.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.1 g
16:0 0.5 g 0.9 g 2.1 g
18:0 0.2 g 0.4 g 0.9 g
Fatty acids, total monounsaturated 0.8 g 1.7 g 4.0 g
16:1 undifferentiated 0.1 g 0.3 g 0.6 g
18:1 undifferentiated 0.7 g 1.4 g 3.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 1.4 g 3.2 g
18:2 undifferentiated 0.5 g 1.0 g 2.3 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.4 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.1 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.5 g 1.1 g
Threonine 0.9 g 1.8 g 4.1 g
Isoleucine 1.1 g 2.2 g 5.1 g
Leucine 1.5 g 3.2 g 7.3 g
Lysine 1.7 g 3.6 g 8.2 g
Methionine 0.6 g 1.2 g 2.7 g
Cystine 0.3 g 0.5 g 1.2 g
Phenylalanine 0.8 g 1.7 g 3.8 g
Tyrosine 0.7 g 1.4 g 3.3 g
Valine 1.0 g 2.1 g 4.8 g
Arginine 1.2 g 2.6 g 5.8 g
Histidine 0.6 g 1.3 g 3.0 g
Alanine 1.1 g 2.3 g 5.3 g
Aspartic acid 1.8 g 3.8 g 8.6 g
Glutamic acid 3.0 g 6.4 g 14.5 g
Glycine 1.0 g 2.1 g 4.8 g
Proline 0.8 g 1.7 g 4.0 g
Serine 0.7 g 1.5 g 3.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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