Chicken, roasting, meat and skin, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook chicken) (210g) |
.5 chicken, bone removed (480g) |
|
Calories |
223.0 |
468.3 |
1070.4 |
|
Total fat |
13.4 g |
28.1 g |
64.3 g |
|
Saturated fat |
3.7 g |
7.9 g |
18.0 g |
|
Polyunsaturated fat |
2.9 g |
6.1 g |
14.0 g |
|
Monounsaturated fat |
5.4 g |
11.3 g |
25.9 g |
|
Cholesterol |
76.0 mg |
159.6 mg |
364.8 mg |
|
Sodium |
73.0 mg |
153.3 mg |
350.4 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
24.0 g |
50.3 g |
115.1 g |
|
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Calories from fat |
120.8 kcal |
253.6 kcal |
579.7 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
102.4 kcal |
214.9 kcal |
491.3 kcal |
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Water |
62.1 g |
130.4 g |
298.1 g |
|
Energy |
933.0 kj |
1959.3 kj |
4478.4 kj |
|
Ash |
0.9 g |
1.8 g |
4.1 g |
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Minerals |
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|
|
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Calcium, Ca |
12.0 mg |
25.2 mg |
57.6 mg |
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Iron, Fe |
1.3 mg |
2.6 mg |
6.0 mg |
|
Magnesium, Mg |
20.0 mg |
42.0 mg |
96.0 mg |
|
Phosphorus, P |
179.0 mg |
375.9 mg |
859.2 mg |
|
Potassium, K |
211.0 mg |
443.1 mg |
1012.8 mg |
|
Zinc, Zn |
1.5 mg |
3.0 mg |
7.0 mg |
|
Copper, Cu |
0.1 mg |
0.1 mg |
0.3 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.1 mg |
|
Selenium, Se |
23.6 mcg |
49.6 mcg |
113.3 mcg |
|
Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
0.3 mg |
|
Riboflavin |
0.1 mg |
0.3 mg |
0.7 mg |
|
Niacin |
7.4 mg |
15.6 mg |
35.6 mg |
|
Pantothenic acid |
0.9 mg |
1.9 mg |
4.4 mg |
|
Vitamin B-6 |
0.3 mg |
0.7 mg |
1.7 mg |
|
Folate, total |
5.0 mcg |
10.5 mcg |
24.0 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
5.0 mcg |
10.5 mcg |
24.0 mcg |
|
Folate, DFE |
5.0 mcg_DFE |
10.5 mcg_DFE |
24.0 mcg_DFE |
|
Vitamin B-12 |
0.3 mcg |
0.6 mcg |
1.3 mcg |
|
Vitamin A, IU |
83.0 IU |
174.3 IU |
398.4 IU |
|
Vitamin A, RAE |
25.0 mcg_RAE |
52.5 mcg_RAE |
120.0 mcg_RAE |
|
Retinol |
25.0 mcg |
52.5 mcg |
120.0 mcg |
|
Lipids (Fat) |
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|
|
|
Fatty acids, total saturated |
3.7 g |
7.9 g |
18.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.1 g |
|
14:0 |
0.1 g |
0.2 g |
0.5 g |
|
16:0 |
2.8 g |
5.8 g |
13.2 g |
|
18:0 |
0.7 g |
1.6 g |
3.6 g |
|
Fatty acids, total monounsaturated |
5.4 g |
11.3 g |
25.9 g |
|
16:1 undifferentiated |
0.7 g |
1.6 g |
3.6 g |
|
18:1 undifferentiated |
4.5 g |
9.3 g |
21.4 g |
|
20:1 |
0.1 g |
0.3 g |
0.7 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
2.9 g |
6.1 g |
14.0 g |
|
18:2 undifferentiated |
2.5 g |
5.4 g |
12.2 g |
|
18:3 undifferentiated |
0.1 g |
0.3 g |
0.6 g |
|
20:4 undifferentiated |
0.1 g |
0.2 g |
0.5 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.1 g |
|
22:6 n-3 |
0.0 g |
0.1 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.6 g |
1.3 g |
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Threonine |
1.0 g |
2.1 g |
4.7 g |
|
Isoleucine |
1.2 g |
2.5 g |
5.7 g |
|
Leucine |
1.7 g |
3.7 g |
8.3 g |
|
Lysine |
1.9 g |
4.1 g |
9.3 g |
|
Methionine |
0.6 g |
1.3 g |
3.1 g |
|
Cystine |
0.3 g |
0.7 g |
1.5 g |
|
Phenylalanine |
0.9 g |
2.0 g |
4.5 g |
|
Tyrosine |
0.8 g |
1.6 g |
3.7 g |
|
Valine |
1.2 g |
2.4 g |
5.6 g |
|
Arginine |
1.5 g |
3.2 g |
7.2 g |
|
Histidine |
0.7 g |
1.5 g |
3.4 g |
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Alanine |
1.4 g |
2.9 g |
6.7 g |
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Aspartic acid |
2.1 g |
4.5 g |
10.3 g |
|
Glutamic acid |
3.5 g |
7.3 g |
16.8 g |
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Glycine |
1.6 g |
3.3 g |
7.6 g |
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Proline |
1.2 g |
2.5 g |
5.6 g |
|
Serine |
0.8 g |
1.8 g |
4.1 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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