Chicken, roasting, meat and skin, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook chicken) (210g)

.5 chicken, bone removed (480g)

Calories 223.0 468.3 1070.4
Total fat 13.4 g 28.1 g 64.3 g
   Saturated fat 3.7 g 7.9 g 18.0 g
   Polyunsaturated fat 2.9 g 6.1 g 14.0 g
   Monounsaturated fat 5.4 g 11.3 g 25.9 g
Cholesterol 76.0 mg 159.6 mg 364.8 mg
Sodium 73.0 mg 153.3 mg 350.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 24.0 g 50.3 g 115.1 g
 
Calories from fat 120.8 kcal 253.6 kcal 579.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 102.4 kcal 214.9 kcal 491.3 kcal
 
Water 62.1 g 130.4 g 298.1 g
Energy 933.0 kj 1959.3 kj 4478.4 kj
Ash 0.9 g 1.8 g 4.1 g
Minerals
Calcium, Ca 12.0 mg 25.2 mg 57.6 mg
Iron, Fe 1.3 mg 2.6 mg 6.0 mg
Magnesium, Mg 20.0 mg 42.0 mg 96.0 mg
Phosphorus, P 179.0 mg 375.9 mg 859.2 mg
Potassium, K 211.0 mg 443.1 mg 1012.8 mg
Zinc, Zn 1.5 mg 3.0 mg 7.0 mg
Copper, Cu 0.1 mg 0.1 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 23.6 mcg 49.6 mcg 113.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.3 mg
Riboflavin 0.1 mg 0.3 mg 0.7 mg
Niacin 7.4 mg 15.6 mg 35.6 mg
Pantothenic acid 0.9 mg 1.9 mg 4.4 mg
Vitamin B-6 0.3 mg 0.7 mg 1.7 mg
Folate, total 5.0 mcg 10.5 mcg 24.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 10.5 mcg 24.0 mcg
Folate, DFE 5.0 mcg_DFE 10.5 mcg_DFE 24.0 mcg_DFE
Vitamin B-12 0.3 mcg 0.6 mcg 1.3 mcg
Vitamin A, IU 83.0 IU 174.3 IU 398.4 IU
Vitamin A, RAE 25.0 mcg_RAE 52.5 mcg_RAE 120.0 mcg_RAE
Retinol 25.0 mcg 52.5 mcg 120.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.7 g 7.9 g 18.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.1 g 0.2 g 0.5 g
16:0 2.8 g 5.8 g 13.2 g
18:0 0.7 g 1.6 g 3.6 g
Fatty acids, total monounsaturated 5.4 g 11.3 g 25.9 g
16:1 undifferentiated 0.7 g 1.6 g 3.6 g
18:1 undifferentiated 4.5 g 9.3 g 21.4 g
20:1 0.1 g 0.3 g 0.7 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.9 g 6.1 g 14.0 g
18:2 undifferentiated 2.5 g 5.4 g 12.2 g
18:3 undifferentiated 0.1 g 0.3 g 0.6 g
20:4 undifferentiated 0.1 g 0.2 g 0.5 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.1 g
22:6 n-3 0.0 g 0.1 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.6 g 1.3 g
Threonine 1.0 g 2.1 g 4.7 g
Isoleucine 1.2 g 2.5 g 5.7 g
Leucine 1.7 g 3.7 g 8.3 g
Lysine 1.9 g 4.1 g 9.3 g
Methionine 0.6 g 1.3 g 3.1 g
Cystine 0.3 g 0.7 g 1.5 g
Phenylalanine 0.9 g 2.0 g 4.5 g
Tyrosine 0.8 g 1.6 g 3.7 g
Valine 1.2 g 2.4 g 5.6 g
Arginine 1.5 g 3.2 g 7.2 g
Histidine 0.7 g 1.5 g 3.4 g
Alanine 1.4 g 2.9 g 6.7 g
Aspartic acid 2.1 g 4.5 g 10.3 g
Glutamic acid 3.5 g 7.3 g 16.8 g
Glycine 1.6 g 3.3 g 7.6 g
Proline 1.2 g 2.5 g 5.6 g
Serine 0.8 g 1.8 g 4.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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