Chicken, roasting, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products

 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook chicken) (293g)

.5 chicken, bone removed (668g)
Calories 216.0 632.9 1442.9
Total fat 15.9 g 46.4 g 105.9 g
   Saturated fat 4.5 g 13.3 g 30.3 g
   Polyunsaturated fat 3.4 g 10.0 g 22.7 g
   Monounsaturated fat 6.6 g 19.5 g 44.4 g
Cholesterol 73.0 mg 213.9 mg 487.6 mg
Sodium 68.0 mg 199.2 mg 454.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 17.1 g 50.2 g 114.5 g
 
Calories from fat 143.0 kcal 418.9 kcal 955.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 73.2 kcal 214.4 kcal 488.9 kcal
 
Water 65.5 g 191.9 g 437.5 g
Energy 904.0 kj 2648.7 kj 6038.7 kj
Ash 0.9 g 2.5 g 5.8 g
Minerals
Calcium, Ca 10.0 mg 29.3 mg 66.8 mg
Iron, Fe 1.0 mg 3.0 mg 6.7 mg
Magnesium, Mg 19.0 mg 55.7 mg 126.9 mg
Phosphorus, P 166.0 mg 486.4 mg 1108.9 mg
Potassium, K 196.0 mg 574.3 mg 1309.3 mg
Zinc, Zn 1.1 mg 3.1 mg 7.1 mg
Copper, Cu 0.0 mg 0.1 mg 0.3 mg
Manganese, Mn 0.0 mg 0.1 mg 0.1 mg
Selenium, Se 15.3 mcg 44.8 mcg 102.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.4 mg
Riboflavin 0.1 mg 0.3 mg 0.8 mg
Niacin 6.6 mg 19.3 mg 43.9 mg
Pantothenic acid 0.9 mg 2.6 mg 5.9 mg
Vitamin B-6 0.3 mg 0.9 mg 2.1 mg
Folate, total 6.0 mcg 17.6 mcg 40.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 17.6 mcg 40.1 mcg
Folate, DFE 6.0 mcg_DFE 17.6 mcg_DFE 40.1 mcg_DFE
Vitamin B-12 0.3 mcg 0.9 mcg 2.1 mcg
Vitamin A, IU 131.0 IU 383.8 IU 875.1 IU
Vitamin A, RAE 38.0 mcg_RAE 111.3 mcg_RAE 253.8 mcg_RAE
Retinol 38.0 mcg 111.3 mcg 253.8 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.9 mg 2.0 mg
Vitamin K (phylloquinone) 2.4 mcg 7.0 mcg 16.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.5 g 13.3 g 30.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.1 g
14:0 0.1 g 0.4 g 0.9 g
16:0 3.3 g 9.7 g 22.2 g
18:0 0.9 g 2.6 g 6.0 g
Fatty acids, total monounsaturated 6.6 g 19.5 g 44.4 g
16:1 undifferentiated 0.9 g 2.6 g 5.9 g
18:1 undifferentiated 5.5 g 16.1 g 36.7 g
20:1 0.2 g 0.5 g 1.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.4 g 10.0 g 22.7 g
18:2 undifferentiated 3.0 g 8.9 g 20.3 g
18:3 undifferentiated 0.1 g 0.4 g 1.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.5 g
20:5 n-3 0.0 g 0.0 g 0.1 g
22:5 n-3 0.0 g 0.0 g 0.1 g
22:6 n-3 0.0 g 0.1 g 0.2 g
Amino acids
Tryptophan 0.2 g 0.6 g 1.3 g
Threonine 0.7 g 2.1 g 4.7 g
Isoleucine 0.9 g 2.5 g 5.7 g
Leucine 1.2 g 3.6 g 8.3 g
Lysine 1.4 g 4.1 g 9.3 g
Methionine 0.5 g 1.3 g 3.0 g
Cystine 0.2 g 0.7 g 1.5 g
Phenylalanine 0.7 g 1.9 g 4.4 g
Tyrosine 0.6 g 1.6 g 3.7 g
Valine 0.8 g 2.4 g 5.6 g
Arginine 1.1 g 3.2 g 7.2 g
Histidine 0.5 g 1.5 g 3.3 g
Alanine 1.0 g 2.9 g 6.7 g
Aspartic acid 1.5 g 4.5 g 10.2 g
Glutamic acid 2.5 g 7.3 g 16.7 g
Glycine 1.1 g 3.3 g 7.6 g
Proline 0.8 g 2.5 g 5.6 g
Serine 0.6 g 1.8 g 4.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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