Chicken, roasting, meat and skin and giblets and neck, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

chicken (1072g)

unit (yield from 1 lb ready-to-cook chicken) (235g)

Calories 220.0 2358.4 517.0
Total fat 13.1 g 140.1 g 30.7 g
   Saturated fat 3.7 g 39.2 g 8.6 g
   Polyunsaturated fat 2.9 g 30.6 g 6.7 g
   Monounsaturated fat 5.2 g 56.0 g 12.3 g
Cholesterol 94.0 mg 1007.7 mg 220.9 mg
Sodium 71.0 mg 761.1 mg 166.8 mg
Total Carbohydrate 0.1 g 0.5 g 0.1 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 24.0 g 256.9 g 56.3 g
 
Calories from fat 117.9 kcal 1263.8 kcal 277.0 kcal
Calories from carbohydrates 0.2 kcal 2.1 kcal 0.5 kcal
Calories from protein 102.3 kcal 1096.8 kcal 240.4 kcal
 
Water 62.4 g 668.4 g 146.5 g
Energy 920.0 kj 9862.4 kj 2162.0 kj
Ash 0.8 g 9.1 g 2.0 g
Minerals
Calcium, Ca 13.0 mg 139.4 mg 30.6 mg
Iron, Fe 1.6 mg 17.3 mg 3.8 mg
Magnesium, Mg 20.0 mg 214.4 mg 47.0 mg
Phosphorus, P 179.0 mg 1918.9 mg 420.6 mg
Potassium, K 204.0 mg 2186.9 mg 479.4 mg
Zinc, Zn 1.7 mg 18.3 mg 4.0 mg
Copper, Cu 0.1 mg 0.8 mg 0.2 mg
Manganese, Mn 0.0 mg 0.3 mg 0.1 mg
Selenium, Se 15.7 mcg 168.3 mcg 36.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.4 mg 4.3 mg 0.9 mg
Thiamin 0.1 mg 0.6 mg 0.1 mg
Riboflavin 0.2 mg 2.0 mg 0.4 mg
Niacin 7.0 mg 75.4 mg 16.5 mg
Pantothenic acid 1.0 mg 10.8 mg 2.4 mg
Vitamin B-6 0.3 mg 3.6 mg 0.8 mg
Folate, total 23.0 mcg 246.6 mcg 54.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 23.0 mcg 246.6 mcg 54.0 mcg
Folate, DFE 23.0 mcg_DFE 246.6 mcg_DFE 54.0 mcg_DFE
Vitamin B-12 0.8 mcg 8.4 mcg 1.8 mcg
Vitamin A, IU 597.0 IU 6399.8 IU 1403.0 IU
Vitamin A, RAE 179.0 mcg_RAE 1918.9 mcg_RAE 420.6 mcg_RAE
Retinol 179.0 mcg 1918.9 mcg 420.6 mcg
Lipids (Fat)
Fatty acids, total saturated 3.7 g 39.2 g 8.6 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.2 g 0.0 g
14:0 0.1 g 1.1 g 0.2 g
16:0 2.7 g 28.7 g 6.3 g
18:0 0.7 g 7.9 g 1.7 g
Fatty acids, total monounsaturated 5.2 g 56.0 g 12.3 g
16:1 undifferentiated 0.7 g 7.7 g 1.7 g
18:1 undifferentiated 4.3 g 46.1 g 10.1 g
20:1 0.1 g 1.4 g 0.3 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.9 g 30.6 g 6.7 g
18:2 undifferentiated 2.5 g 26.6 g 5.8 g
18:3 undifferentiated 0.1 g 1.2 g 0.3 g
20:4 undifferentiated 0.1 g 1.3 g 0.3 g
20:5 n-3 0.0 g 0.1 g 0.0 g
22:5 n-3 0.0 g 0.2 g 0.0 g
22:6 n-3 0.0 g 0.3 g 0.1 g
Amino acids
Tryptophan 0.3 g 2.8 g 0.6 g
Threonine 1.0 g 10.7 g 2.3 g
Isoleucine 1.2 g 12.7 g 2.8 g
Leucine 1.7 g 18.7 g 4.1 g
Lysine 1.9 g 20.6 g 4.5 g
Methionine 0.6 g 6.8 g 1.5 g
Cystine 0.3 g 3.4 g 0.8 g
Phenylalanine 0.9 g 10.1 g 2.2 g
Tyrosine 0.8 g 8.2 g 1.8 g
Valine 1.2 g 12.5 g 2.7 g
Arginine 1.5 g 16.3 g 3.6 g
Histidine 0.7 g 7.4 g 1.6 g
Alanine 1.4 g 14.9 g 3.3 g
Aspartic acid 2.1 g 23.0 g 5.0 g
Glutamic acid 3.5 g 37.6 g 8.2 g
Glycine 1.6 g 16.9 g 3.7 g
Proline 1.2 g 12.7 g 2.8 g
Serine 0.9 g 9.2 g 2.0 g
Other

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