Chicken, roasting, meat and skin and giblets and neck, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
chicken (1072g) |
unit (yield from 1 lb ready-to-cook chicken) (235g) |
|
Calories |
220.0 |
2358.4 |
517.0 |
|
Total fat |
13.1 g |
140.1 g |
30.7 g |
|
Saturated fat |
3.7 g |
39.2 g |
8.6 g |
|
Polyunsaturated fat |
2.9 g |
30.6 g |
6.7 g |
|
Monounsaturated fat |
5.2 g |
56.0 g |
12.3 g |
|
Cholesterol |
94.0 mg |
1007.7 mg |
220.9 mg |
|
Sodium |
71.0 mg |
761.1 mg |
166.8 mg |
|
Total Carbohydrate |
0.1 g |
0.5 g |
0.1 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
24.0 g |
256.9 g |
56.3 g |
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Calories from fat |
117.9 kcal |
1263.8 kcal |
277.0 kcal |
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Calories from carbohydrates |
0.2 kcal |
2.1 kcal |
0.5 kcal |
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Calories from protein |
102.3 kcal |
1096.8 kcal |
240.4 kcal |
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Water |
62.4 g |
668.4 g |
146.5 g |
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Energy |
920.0 kj |
9862.4 kj |
2162.0 kj |
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Ash |
0.8 g |
9.1 g |
2.0 g |
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Minerals |
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Calcium, Ca |
13.0 mg |
139.4 mg |
30.6 mg |
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Iron, Fe |
1.6 mg |
17.3 mg |
3.8 mg |
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Magnesium, Mg |
20.0 mg |
214.4 mg |
47.0 mg |
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Phosphorus, P |
179.0 mg |
1918.9 mg |
420.6 mg |
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Potassium, K |
204.0 mg |
2186.9 mg |
479.4 mg |
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Zinc, Zn |
1.7 mg |
18.3 mg |
4.0 mg |
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Copper, Cu |
0.1 mg |
0.8 mg |
0.2 mg |
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Manganese, Mn |
0.0 mg |
0.3 mg |
0.1 mg |
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Selenium, Se |
15.7 mcg |
168.3 mcg |
36.9 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.4 mg |
4.3 mg |
0.9 mg |
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Thiamin |
0.1 mg |
0.6 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
2.0 mg |
0.4 mg |
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Niacin |
7.0 mg |
75.4 mg |
16.5 mg |
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Pantothenic acid |
1.0 mg |
10.8 mg |
2.4 mg |
|
Vitamin B-6 |
0.3 mg |
3.6 mg |
0.8 mg |
|
Folate, total |
23.0 mcg |
246.6 mcg |
54.0 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
23.0 mcg |
246.6 mcg |
54.0 mcg |
|
Folate, DFE |
23.0 mcg_DFE |
246.6 mcg_DFE |
54.0 mcg_DFE |
|
Vitamin B-12 |
0.8 mcg |
8.4 mcg |
1.8 mcg |
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Vitamin A, IU |
597.0 IU |
6399.8 IU |
1403.0 IU |
|
Vitamin A, RAE |
179.0 mcg_RAE |
1918.9 mcg_RAE |
420.6 mcg_RAE |
|
Retinol |
179.0 mcg |
1918.9 mcg |
420.6 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
3.7 g |
39.2 g |
8.6 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.2 g |
0.0 g |
|
14:0 |
0.1 g |
1.1 g |
0.2 g |
|
16:0 |
2.7 g |
28.7 g |
6.3 g |
|
18:0 |
0.7 g |
7.9 g |
1.7 g |
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Fatty acids, total monounsaturated |
5.2 g |
56.0 g |
12.3 g |
|
16:1 undifferentiated |
0.7 g |
7.7 g |
1.7 g |
|
18:1 undifferentiated |
4.3 g |
46.1 g |
10.1 g |
|
20:1 |
0.1 g |
1.4 g |
0.3 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
2.9 g |
30.6 g |
6.7 g |
|
18:2 undifferentiated |
2.5 g |
26.6 g |
5.8 g |
|
18:3 undifferentiated |
0.1 g |
1.2 g |
0.3 g |
|
20:4 undifferentiated |
0.1 g |
1.3 g |
0.3 g |
|
20:5 n-3 |
0.0 g |
0.1 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.2 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.3 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.3 g |
2.8 g |
0.6 g |
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Threonine |
1.0 g |
10.7 g |
2.3 g |
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Isoleucine |
1.2 g |
12.7 g |
2.8 g |
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Leucine |
1.7 g |
18.7 g |
4.1 g |
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Lysine |
1.9 g |
20.6 g |
4.5 g |
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Methionine |
0.6 g |
6.8 g |
1.5 g |
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Cystine |
0.3 g |
3.4 g |
0.8 g |
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Phenylalanine |
0.9 g |
10.1 g |
2.2 g |
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Tyrosine |
0.8 g |
8.2 g |
1.8 g |
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Valine |
1.2 g |
12.5 g |
2.7 g |
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Arginine |
1.5 g |
16.3 g |
3.6 g |
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Histidine |
0.7 g |
7.4 g |
1.6 g |
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Alanine |
1.4 g |
14.9 g |
3.3 g |
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Aspartic acid |
2.1 g |
23.0 g |
5.0 g |
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Glutamic acid |
3.5 g |
37.6 g |
8.2 g |
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Glycine |
1.6 g |
16.9 g |
3.7 g |
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Proline |
1.2 g |
12.7 g |
2.8 g |
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Serine |
0.9 g |
9.2 g |
2.0 g |
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Other |
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