Chicken, roasting, meat and skin and giblets and neck, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

chicken (1509g)

Calories 213.0 3214.2
Total fat 15.5 g 233.3 g
   Saturated fat 4.4 g 66.5 g
   Polyunsaturated fat 3.3 g 50.2 g
   Monounsaturated fat 6.4 g 96.4 g
Cholesterol 86.0 mg 1297.7 mg
Sodium 69.0 mg 1041.2 mg
Total Carbohydrate 0.1 g 1.4 g
  Dietary Fiber 0.0 g 0.0 g
Protein 17.1 g 257.9 g
 
Calories from fat 139.4 kcal 2104.3 kcal
Calories from carbohydrates 0.3 kcal 5.3 kcal
Calories from protein 73.0 kcal 1101.2 kcal
 
Water 66.0 g 995.6 g
Energy 891.0 kj 13445.2 kj
Ash 0.9 g 13.0 g
Minerals
Calcium, Ca 10.0 mg 150.9 mg
Iron, Fe 1.4 mg 20.7 mg
Magnesium, Mg 19.0 mg 286.7 mg
Phosphorus, P 165.0 mg 2489.8 mg
Potassium, K 196.0 mg 2957.6 mg
Zinc, Zn 1.3 mg 19.3 mg
Copper, Cu 0.1 mg 0.9 mg
Manganese, Mn 0.0 mg 0.4 mg
Selenium, Se 11.6 mcg 175.0 mcg
Vitamins
Vitamin C, total ascorbic acid 2.4 mg 36.2 mg
Thiamin 0.1 mg 0.9 mg
Riboflavin 0.2 mg 2.6 mg
Niacin 6.4 mg 97.0 mg
Pantothenic acid 1.0 mg 15.4 mg
Vitamin B-6 0.3 mg 4.8 mg
Folate, total 26.0 mcg 392.3 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 26.0 mcg 392.3 mcg
Folate, DFE 26.0 mcg_DFE 392.3 mcg_DFE
Vitamin B-12 1.0 mcg 14.9 mcg
Vitamin A, IU 843.0 IU 12720.9 IU
Vitamin A, RAE 253.0 mcg_RAE 3817.8 mcg_RAE
Retinol 253.0 mcg 3817.8 mcg
Lipids (Fat)
Fatty acids, total saturated 4.4 g 66.5 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.3 g
14:0 0.1 g 2.0 g
16:0 3.2 g 48.6 g
18:0 0.9 g 13.4 g
Fatty acids, total monounsaturated 6.4 g 96.4 g
16:1 undifferentiated 0.9 g 13.0 g
18:1 undifferentiated 5.3 g 79.8 g
20:1 0.2 g 2.4 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.3 g 50.2 g
18:2 undifferentiated 3.0 g 44.7 g
18:3 undifferentiated 0.1 g 2.1 g
20:4 undifferentiated 0.1 g 1.5 g
20:5 n-3 0.0 g 0.2 g
22:5 n-3 0.0 g 0.2 g
22:6 n-3 0.0 g 0.5 g
Amino acids
Tryptophan 0.2 g 2.9 g
Threonine 0.7 g 10.7 g
Isoleucine 0.8 g 12.7 g
Leucine 1.2 g 18.8 g
Lysine 1.4 g 20.7 g
Methionine 0.5 g 6.8 g
Cystine 0.2 g 3.5 g
Phenylalanine 0.7 g 10.1 g
Tyrosine 0.5 g 8.3 g
Valine 0.8 g 12.5 g
Arginine 1.1 g 16.4 g
Histidine 0.5 g 7.4 g
Alanine 1.0 g 15.0 g
Aspartic acid 1.5 g 23.1 g
Glutamic acid 2.5 g 37.7 g
Glycine 1.1 g 17.1 g
Proline 0.9 g 12.9 g
Serine 0.6 g 9.3 g
Other

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