Chicken, roasting, meat and skin and giblets and neck, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
chicken (1509g) |
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Calories |
213.0 |
3214.2 |
|
Total fat |
15.5 g |
233.3 g |
|
Saturated fat |
4.4 g |
66.5 g |
|
Polyunsaturated fat |
3.3 g |
50.2 g |
|
Monounsaturated fat |
6.4 g |
96.4 g |
|
Cholesterol |
86.0 mg |
1297.7 mg |
|
Sodium |
69.0 mg |
1041.2 mg |
|
Total Carbohydrate |
0.1 g |
1.4 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
|
Protein |
17.1 g |
257.9 g |
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|
|
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Calories from fat |
139.4 kcal |
2104.3 kcal |
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Calories from carbohydrates |
0.3 kcal |
5.3 kcal |
|
Calories from protein |
73.0 kcal |
1101.2 kcal |
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Water |
66.0 g |
995.6 g |
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Energy |
891.0 kj |
13445.2 kj |
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Ash |
0.9 g |
13.0 g |
|
Minerals |
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|
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Calcium, Ca |
10.0 mg |
150.9 mg |
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Iron, Fe |
1.4 mg |
20.7 mg |
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Magnesium, Mg |
19.0 mg |
286.7 mg |
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Phosphorus, P |
165.0 mg |
2489.8 mg |
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Potassium, K |
196.0 mg |
2957.6 mg |
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Zinc, Zn |
1.3 mg |
19.3 mg |
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Copper, Cu |
0.1 mg |
0.9 mg |
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Manganese, Mn |
0.0 mg |
0.4 mg |
|
Selenium, Se |
11.6 mcg |
175.0 mcg |
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Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
2.4 mg |
36.2 mg |
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Thiamin |
0.1 mg |
0.9 mg |
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Riboflavin |
0.2 mg |
2.6 mg |
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Niacin |
6.4 mg |
97.0 mg |
|
Pantothenic acid |
1.0 mg |
15.4 mg |
|
Vitamin B-6 |
0.3 mg |
4.8 mg |
|
Folate, total |
26.0 mcg |
392.3 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
26.0 mcg |
392.3 mcg |
|
Folate, DFE |
26.0 mcg_DFE |
392.3 mcg_DFE |
|
Vitamin B-12 |
1.0 mcg |
14.9 mcg |
|
Vitamin A, IU |
843.0 IU |
12720.9 IU |
|
Vitamin A, RAE |
253.0 mcg_RAE |
3817.8 mcg_RAE |
|
Retinol |
253.0 mcg |
3817.8 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
4.4 g |
66.5 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.3 g |
|
14:0 |
0.1 g |
2.0 g |
|
16:0 |
3.2 g |
48.6 g |
|
18:0 |
0.9 g |
13.4 g |
|
Fatty acids, total monounsaturated |
6.4 g |
96.4 g |
|
16:1 undifferentiated |
0.9 g |
13.0 g |
|
18:1 undifferentiated |
5.3 g |
79.8 g |
|
20:1 |
0.2 g |
2.4 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
3.3 g |
50.2 g |
|
18:2 undifferentiated |
3.0 g |
44.7 g |
|
18:3 undifferentiated |
0.1 g |
2.1 g |
|
20:4 undifferentiated |
0.1 g |
1.5 g |
|
20:5 n-3 |
0.0 g |
0.2 g |
|
22:5 n-3 |
0.0 g |
0.2 g |
|
22:6 n-3 |
0.0 g |
0.5 g |
|
Amino acids |
|
|
|
Tryptophan |
0.2 g |
2.9 g |
|
Threonine |
0.7 g |
10.7 g |
|
Isoleucine |
0.8 g |
12.7 g |
|
Leucine |
1.2 g |
18.8 g |
|
Lysine |
1.4 g |
20.7 g |
|
Methionine |
0.5 g |
6.8 g |
|
Cystine |
0.2 g |
3.5 g |
|
Phenylalanine |
0.7 g |
10.1 g |
|
Tyrosine |
0.5 g |
8.3 g |
|
Valine |
0.8 g |
12.5 g |
|
Arginine |
1.1 g |
16.4 g |
|
Histidine |
0.5 g |
7.4 g |
|
Alanine |
1.0 g |
15.0 g |
|
Aspartic acid |
1.5 g |
23.1 g |
|
Glutamic acid |
2.5 g |
37.7 g |
|
Glycine |
1.1 g |
17.1 g |
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Proline |
0.9 g |
12.9 g |
|
Serine |
0.6 g |
9.3 g |
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Other |
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