Chicken, broilers or fryers, wing, meat only, cooked, stewed - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products

 

Nutrient

per 100 g

cup, chopped or diced (140g)

unit (yield from 1 lb ready-to-cook chicken) (14.0g)

wing, bone and skin removed (24g)
Calories 181.0 253.4 25.3 43.4
Total fat 7.2 g 10.1 g 1.0 g 1.7 g
   Saturated fat 2.0 g 2.8 g 0.3 g 0.5 g
   Polyunsaturated fat 1.6 g 2.2 g 0.2 g 0.4 g
   Monounsaturated fat 2.3 g 3.2 g 0.3 g 0.6 g
Cholesterol 74.0 mg 103.6 mg 10.4 mg 17.8 mg
Sodium 73.0 mg 102.2 mg 10.2 mg 17.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 27.2 g 38.1 g 3.8 g 6.5 g
 
Calories from fat 64.8 kcal 90.7 kcal 9.1 kcal 15.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 116.1 kcal 162.5 kcal 16.2 kcal 27.9 kcal
 
Water 67.0 g 93.8 g 9.4 g 16.1 g
Energy 757.0 kj 1059.8 kj 106.0 kj 181.7 kj
Ash 0.7 g 1.0 g 0.1 g 0.2 g
Minerals
Calcium, Ca 13.0 mg 18.2 mg 1.8 mg 3.1 mg
Iron, Fe 1.1 mg 1.6 mg 0.2 mg 0.3 mg
Magnesium, Mg 18.0 mg 25.2 mg 2.5 mg 4.3 mg
Phosphorus, P 134.0 mg 187.6 mg 18.8 mg 32.2 mg
Potassium, K 153.0 mg 214.2 mg 21.4 mg 36.7 mg
Zinc, Zn 2.0 mg 2.8 mg 0.3 mg 0.5 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 21.7 mcg 30.4 mcg 3.0 mcg 5.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.2 mg 0.0 mg 0.0 mg
Niacin 5.2 mg 7.3 mg 0.7 mg 1.2 mg
Pantothenic acid 0.6 mg 0.8 mg 0.1 mg 0.1 mg
Vitamin B-6 0.3 mg 0.4 mg 0.0 mg 0.1 mg
Folate, total 3.0 mcg 4.2 mcg 0.4 mcg 0.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 4.2 mcg 0.4 mcg 0.7 mcg
Folate, DFE 3.0 mcg_DFE 4.2 mcg_DFE 0.4 mcg_DFE 0.7 mcg_DFE
Vitamin B-12 0.2 mcg 0.3 mcg 0.0 mcg 0.1 mcg
Vitamin A, IU 53.0 IU 74.2 IU 7.4 IU 12.7 IU
Vitamin A, RAE 16.0 mcg_RAE 22.4 mcg_RAE 2.2 mcg_RAE 3.8 mcg_RAE
Retinol 16.0 mcg 22.4 mcg 2.2 mcg 3.8 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.4 mg 0.0 mg 0.1 mg
Vitamin K (phylloquinone) 0.2 mcg 0.3 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.0 g 2.8 g 0.3 g 0.5 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.0 g 0.0 g
16:0 1.4 g 1.9 g 0.2 g 0.3 g
18:0 0.5 g 0.7 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 2.3 g 3.2 g 0.3 g 0.6 g
16:1 undifferentiated 0.3 g 0.4 g 0.0 g 0.1 g
18:1 undifferentiated 2.0 g 2.7 g 0.3 g 0.5 g
20:1 0.0 g 0.1 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.6 g 2.2 g 0.2 g 0.4 g
18:2 undifferentiated 1.1 g 1.6 g 0.2 g 0.3 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.1 g 0.0 g 0.0 g
22:6 n-3 0.1 g 0.1 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.0 g 0.1 g
Threonine 1.1 g 1.6 g 0.2 g 0.3 g
Isoleucine 1.4 g 2.0 g 0.2 g 0.3 g
Leucine 2.0 g 2.9 g 0.3 g 0.5 g
Lysine 2.3 g 3.2 g 0.3 g 0.6 g
Methionine 0.8 g 1.1 g 0.1 g 0.2 g
Cystine 0.3 g 0.5 g 0.0 g 0.1 g
Phenylalanine 1.1 g 1.5 g 0.2 g 0.3 g
Tyrosine 0.9 g 1.3 g 0.1 g 0.2 g
Valine 1.3 g 1.9 g 0.2 g 0.3 g
Arginine 1.6 g 2.3 g 0.2 g 0.4 g
Histidine 0.8 g 1.2 g 0.1 g 0.2 g
Alanine 1.5 g 2.1 g 0.2 g 0.4 g
Aspartic acid 2.4 g 3.4 g 0.3 g 0.6 g
Glutamic acid 4.1 g 5.7 g 0.6 g 1.0 g
Glycine 1.3 g 1.9 g 0.2 g 0.3 g
Proline 1.1 g 1.6 g 0.2 g 0.3 g
Serine 0.9 g 1.3 g 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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