Chicken, broilers or fryers, wing, meat only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products

 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook chicken) (13.0g)

wing, bone and skin removed (21g)
Calories 203.0 26.4 42.6
Total fat 8.1 g 1.1 g 1.7 g
   Saturated fat 2.3 g 0.3 g 0.5 g
   Polyunsaturated fat 1.8 g 0.2 g 0.4 g
   Monounsaturated fat 2.6 g 0.3 g 0.5 g
Cholesterol 85.0 mg 11.1 mg 17.9 mg
Sodium 92.0 mg 12.0 mg 19.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 30.5 g 4.0 g 6.4 g
 
Calories from fat 73.3 kcal 9.5 kcal 15.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 130.1 kcal 16.9 kcal 27.3 kcal
 
Water 62.8 g 8.2 g 13.2 g
Energy 849.0 kj 110.4 kj 178.3 kj
Ash 0.9 g 0.1 g 0.2 g
Minerals
Calcium, Ca 16.0 mg 2.1 mg 3.4 mg
Iron, Fe 1.2 mg 0.2 mg 0.2 mg
Magnesium, Mg 21.0 mg 2.7 mg 4.4 mg
Phosphorus, P 166.0 mg 21.6 mg 34.9 mg
Potassium, K 210.0 mg 27.3 mg 44.1 mg
Zinc, Zn 2.1 mg 0.3 mg 0.4 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 24.7 mcg 3.2 mcg 5.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 7.3 mg 1.0 mg 1.5 mg
Pantothenic acid 1.0 mg 0.1 mg 0.2 mg
Vitamin B-6 0.6 mg 0.1 mg 0.1 mg
Folate, total 4.0 mcg 0.5 mcg 0.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 0.5 mcg 0.8 mcg
Folate, DFE 4.0 mcg_DFE 0.5 mcg_DFE 0.8 mcg_DFE
Vitamin B-12 0.3 mcg 0.0 mcg 0.1 mcg
Vitamin A, IU 60.0 IU 7.8 IU 12.6 IU
Vitamin A, RAE 18.0 mcg_RAE 2.3 mcg_RAE 3.8 mcg_RAE
Retinol 18.0 mcg 2.3 mcg 3.8 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.0 mg 0.1 mg
Vitamin K (phylloquinone) 0.3 mcg 0.0 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 2.3 g 0.3 g 0.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g
16:0 1.5 g 0.2 g 0.3 g
18:0 0.6 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 2.6 g 0.3 g 0.5 g
16:1 undifferentiated 0.3 g 0.0 g 0.1 g
18:1 undifferentiated 2.2 g 0.3 g 0.5 g
20:1 0.1 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.8 g 0.2 g 0.4 g
18:2 undifferentiated 1.3 g 0.2 g 0.3 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.1 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.4 g 0.0 g 0.1 g
Threonine 1.3 g 0.2 g 0.3 g
Isoleucine 1.6 g 0.2 g 0.3 g
Leucine 2.3 g 0.3 g 0.5 g
Lysine 2.6 g 0.3 g 0.5 g
Methionine 0.8 g 0.1 g 0.2 g
Cystine 0.4 g 0.1 g 0.1 g
Phenylalanine 1.2 g 0.2 g 0.3 g
Tyrosine 1.0 g 0.1 g 0.2 g
Valine 1.5 g 0.2 g 0.3 g
Arginine 1.8 g 0.2 g 0.4 g
Histidine 0.9 g 0.1 g 0.2 g
Alanine 1.7 g 0.2 g 0.3 g
Aspartic acid 2.7 g 0.4 g 0.6 g
Glutamic acid 4.6 g 0.6 g 1.0 g
Glycine 1.5 g 0.2 g 0.3 g
Proline 1.3 g 0.2 g 0.3 g
Serine 1.0 g 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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