Chicken pot pie, frozen entree - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Meals, Entrees, and Sidedishes



 

Nutrient

per 100 g

serving (217g)

Calories 223.0 483.9
Total fat 13.4 g 29.1 g
   Saturated fat 4.5 g 9.7 g
   Polyunsaturated fat 2.1 g 4.5 g
   Monounsaturated fat 5.8 g 12.5 g
Cholesterol 19.0 mg 41.2 mg
Sodium 395.0 mg 857.1 mg
Total Carbohydrate 19.7 g 42.7 g
  Dietary Fiber 0.8 g 1.7 g
  Sugars 3.6 g 7.8 g
Protein 6.0 g 13.0 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 59.9 g 130.0 g
Energy 933.0 kj 2024.6 kj
Ash 1.3 g 2.8 g
Minerals
Calcium, Ca 15.0 mg 32.5 mg
Iron, Fe 0.9 mg 2.1 mg
Magnesium, Mg 11.0 mg 23.9 mg
Phosphorus, P 55.0 mg 119.3 mg
Potassium, K 118.0 mg 256.1 mg
Zinc, Zn 0.5 mg 1.0 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.3 mg 0.7 mg
Selenium, Se 0.3 mcg 0.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.7 mg 1.5 mg
Thiamin 0.1 mg 0.3 mg
Riboflavin 0.2 mg 0.4 mg
Niacin 1.9 mg 4.1 mg
Pantothenic acid 0.2 mg 0.4 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 19.0 mcg 41.2 mcg
Folic acid 12.0 mcg 26.0 mcg
Folate, food 7.0 mcg 15.2 mcg
Folate, DFE 27.0 mcg_DFE 58.6 mcg_DFE
Vitamin B-12 0.1 mcg 0.2 mcg
Vitamin A, IU 1053.0 IU 2285.0 IU
Vitamin A, RAE 118.0 mcg_RAE 256.1 mcg_RAE
Retinol 78.0 mcg 169.3 mcg
Lipids (Fat)
Fatty acids, total saturated 4.5 g 9.7 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.1 g 0.3 g
16:0 2.7 g 5.9 g
18:0 1.5 g 3.3 g
Fatty acids, total monounsaturated 5.8 g 12.5 g
16:1 undifferentiated 0.3 g 0.6 g
18:1 undifferentiated 5.5 g 11.8 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.1 g 4.5 g
18:2 undifferentiated 1.9 g 4.1 g
18:3 undifferentiated 0.1 g 0.2 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g

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