Beef stew, canned entree - nutrtion information: calories, carbohydrates, protein, fat
Food group: Meals, Entrees, and Sidedishes
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Nutrient
| per 100 g |
serving (232g) |
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Calories |
94.0 |
218.1 |
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Total fat |
5.4 g |
12.5 g |
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Saturated fat |
2.2 g |
5.2 g |
|
Polyunsaturated fat |
0.2 g |
0.5 g |
|
Monounsaturated fat |
2.4 g |
5.5 g |
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Cholesterol |
16.0 mg |
37.1 mg |
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Sodium |
408.0 mg |
946.6 mg |
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Total Carbohydrate |
6.8 g |
15.7 g |
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Dietary Fiber |
1.5 g |
3.5 g |
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Sugars |
1.0 g |
2.2 g |
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Protein |
4.9 g |
11.5 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
81.5 g |
189.1 g |
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Energy |
393.0 kj |
911.8 kj |
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Ash |
1.5 g |
3.4 g |
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Minerals |
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Calcium, Ca |
12.0 mg |
27.8 mg |
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Iron, Fe |
0.7 mg |
1.6 mg |
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Magnesium, Mg |
14.0 mg |
32.5 mg |
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Phosphorus, P |
55.0 mg |
127.6 mg |
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Potassium, K |
174.0 mg |
403.7 mg |
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Zinc, Zn |
0.8 mg |
1.9 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
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Manganese, Mn |
0.1 mg |
0.3 mg |
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Selenium, Se |
0.7 mcg |
1.6 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
4.4 mg |
10.2 mg |
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Thiamin |
0.1 mg |
0.2 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
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Niacin |
1.2 mg |
2.9 mg |
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Pantothenic acid |
0.2 mg |
0.5 mg |
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Vitamin B-6 |
0.1 mg |
0.3 mg |
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Folate, total |
11.0 mcg |
25.5 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
11.0 mcg |
25.5 mcg |
|
Folate, DFE |
11.0 mcg_DFE |
25.5 mcg_DFE |
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Vitamin B-12 |
0.4 mcg |
0.9 mcg |
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Vitamin A, IU |
1664.0 IU |
3860.5 IU |
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Vitamin A, RAE |
83.0 mcg_RAE |
192.6 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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|
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Fatty acids, total saturated |
2.2 g |
5.2 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.2 g |
0.4 g |
|
16:0 |
1.3 g |
3.0 g |
|
18:0 |
0.6 g |
1.5 g |
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Fatty acids, total monounsaturated |
2.4 g |
5.5 g |
|
16:1 undifferentiated |
0.3 g |
0.6 g |
|
18:1 undifferentiated |
2.1 g |
4.8 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.2 g |
0.5 g |
|
18:2 undifferentiated |
0.2 g |
0.4 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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