Beef stew, canned entree - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Meals, Entrees, and Sidedishes



 

Nutrient

per 100 g

serving (232g)

Calories 94.0 218.1
Total fat 5.4 g 12.5 g
   Saturated fat 2.2 g 5.2 g
   Polyunsaturated fat 0.2 g 0.5 g
   Monounsaturated fat 2.4 g 5.5 g
Cholesterol 16.0 mg 37.1 mg
Sodium 408.0 mg 946.6 mg
Total Carbohydrate 6.8 g 15.7 g
  Dietary Fiber 1.5 g 3.5 g
  Sugars 1.0 g 2.2 g
Protein 4.9 g 11.5 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 81.5 g 189.1 g
Energy 393.0 kj 911.8 kj
Ash 1.5 g 3.4 g
Minerals
Calcium, Ca 12.0 mg 27.8 mg
Iron, Fe 0.7 mg 1.6 mg
Magnesium, Mg 14.0 mg 32.5 mg
Phosphorus, P 55.0 mg 127.6 mg
Potassium, K 174.0 mg 403.7 mg
Zinc, Zn 0.8 mg 1.9 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.1 mg 0.3 mg
Selenium, Se 0.7 mcg 1.6 mcg
Vitamins
Vitamin C, total ascorbic acid 4.4 mg 10.2 mg
Thiamin 0.1 mg 0.2 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 1.2 mg 2.9 mg
Pantothenic acid 0.2 mg 0.5 mg
Vitamin B-6 0.1 mg 0.3 mg
Folate, total 11.0 mcg 25.5 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 25.5 mcg
Folate, DFE 11.0 mcg_DFE 25.5 mcg_DFE
Vitamin B-12 0.4 mcg 0.9 mcg
Vitamin A, IU 1664.0 IU 3860.5 IU
Vitamin A, RAE 83.0 mcg_RAE 192.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.2 g 5.2 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.2 g 0.4 g
16:0 1.3 g 3.0 g
18:0 0.6 g 1.5 g
Fatty acids, total monounsaturated 2.4 g 5.5 g
16:1 undifferentiated 0.3 g 0.6 g
18:1 undifferentiated 2.1 g 4.8 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.5 g
18:2 undifferentiated 0.2 g 0.4 g
18:3 undifferentiated 0.1 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g

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