Chili con carne with beans, canned entree - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Meals, Entrees, and Sidedishes



 

Nutrient

per 100 g

serving (222g)

Calories 115.0 255.3
Total fat 3.7 g 8.1 g
   Saturated fat 0.9 g 2.1 g
   Polyunsaturated fat 0.7 g 1.4 g
   Monounsaturated fat 1.0 g 2.2 g
Cholesterol 11.0 mg 24.4 mg
Sodium 465.0 mg 1032.3 mg
Total Carbohydrate 11.0 g 24.5 g
  Dietary Fiber 3.7 g 8.2 g
  Sugars 2.0 g 4.4 g
Protein 9.1 g 20.2 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 74.3 g 164.8 g
Energy 481.0 kj 1067.8 kj
Ash 2.0 g 4.4 g
Minerals
Calcium, Ca 30.0 mg 66.6 mg
Iron, Fe 1.5 mg 3.3 mg
Magnesium, Mg 25.0 mg 55.5 mg
Phosphorus, P 87.0 mg 193.1 mg
Potassium, K 274.0 mg 608.3 mg
Zinc, Zn 1.1 mg 2.4 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.3 mg 0.6 mg
Selenium, Se 2.4 mcg 5.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.4 mg 0.9 mg
Thiamin 0.1 mg 0.2 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 0.9 mg 2.1 mg
Pantothenic acid 0.2 mg 0.5 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 26.0 mcg 57.7 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 26.0 mcg 57.7 mcg
Folate, DFE 26.0 mcg_DFE 57.7 mcg_DFE
Vitamin B-12 0.3 mcg 0.6 mcg
Vitamin A, IU 398.0 IU 883.6 IU
Vitamin A, RAE 20.0 mcg_RAE 44.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.9 g 2.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.1 g 0.1 g
16:0 0.5 g 1.2 g
18:0 0.3 g 0.7 g
Fatty acids, total monounsaturated 1.0 g 2.2 g
16:1 undifferentiated 0.1 g 0.2 g
18:1 undifferentiated 0.8 g 1.8 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 1.4 g
18:2 undifferentiated 0.2 g 0.5 g
18:3 undifferentiated 0.1 g 0.3 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g

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