Chicken, broilers or fryers, back, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products

 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook chicken) (59g)

.5 back, bone removed (99g)
Calories 319.0 188.2 315.8
Total fat 28.7 g 17.0 g 28.5 g
   Saturated fat 8.3 g 4.9 g 8.3 g
   Polyunsaturated fat 6.1 g 3.6 g 6.1 g
   Monounsaturated fat 12.3 g 7.2 g 12.1 g
Cholesterol 79.0 mg 46.6 mg 78.2 mg
Sodium 64.0 mg 37.8 mg 63.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 14.1 g 8.3 g 13.9 g
 
Calories from fat 259.2 kcal 152.9 kcal 256.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 60.0 kcal 35.4 kcal 59.4 kcal
 
Water 58.1 g 34.3 g 57.5 g
Energy 1335.0 kj 787.6 kj 1321.7 kj
Ash 0.6 g 0.4 g 0.6 g
Minerals
Calcium, Ca 13.0 mg 7.7 mg 12.9 mg
Iron, Fe 0.9 mg 0.6 mg 0.9 mg
Magnesium, Mg 15.0 mg 8.8 mg 14.9 mg
Phosphorus, P 113.0 mg 66.7 mg 111.9 mg
Potassium, K 144.0 mg 85.0 mg 142.6 mg
Zinc, Zn 1.3 mg 0.7 mg 1.2 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 12.1 mcg 7.1 mcg 12.0 mcg
Vitamins
Vitamin C, total ascorbic acid 1.6 mg 0.9 mg 1.6 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 4.8 mg 2.9 mg 4.8 mg
Pantothenic acid 0.8 mg 0.5 mg 0.8 mg
Vitamin B-6 0.2 mg 0.1 mg 0.2 mg
Folate, total 6.0 mcg 3.5 mcg 5.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 3.5 mcg 5.9 mcg
Folate, DFE 6.0 mcg_DFE 3.5 mcg_DFE 5.9 mcg_DFE
Vitamin B-12 0.3 mcg 0.1 mcg 0.2 mcg
Vitamin A, IU 251.0 IU 148.1 IU 248.5 IU
Vitamin A, RAE 75.0 mcg_RAE 44.3 mcg_RAE 74.3 mcg_RAE
Retinol 75.0 mcg 44.3 mcg 74.3 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.2 mg 0.4 mg
Vitamin K (phylloquinone) 2.4 mcg 1.4 mcg 2.4 mcg
Lipids (Fat)
Fatty acids, total saturated 8.3 g 4.9 g 8.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.1 g 0.2 g
16:0 6.1 g 3.6 g 6.0 g
18:0 1.7 g 1.0 g 1.7 g
Fatty acids, total monounsaturated 12.3 g 7.2 g 12.1 g
16:1 undifferentiated 1.6 g 0.9 g 1.6 g
18:1 undifferentiated 10.2 g 6.0 g 10.1 g
20:1 0.3 g 0.2 g 0.3 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 6.1 g 3.6 g 6.1 g
18:2 undifferentiated 5.6 g 3.3 g 5.5 g
18:3 undifferentiated 0.3 g 0.2 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.1 g
Threonine 0.6 g 0.3 g 0.6 g
Isoleucine 0.7 g 0.4 g 0.7 g
Leucine 1.0 g 0.6 g 1.0 g
Lysine 1.1 g 0.7 g 1.1 g
Methionine 0.4 g 0.2 g 0.4 g
Cystine 0.2 g 0.1 g 0.2 g
Phenylalanine 0.5 g 0.3 g 0.5 g
Tyrosine 0.4 g 0.3 g 0.4 g
Valine 0.7 g 0.4 g 0.7 g
Arginine 0.9 g 0.5 g 0.9 g
Histidine 0.4 g 0.2 g 0.4 g
Alanine 0.9 g 0.5 g 0.9 g
Aspartic acid 1.3 g 0.7 g 1.2 g
Glutamic acid 2.0 g 1.2 g 2.0 g
Glycine 1.1 g 0.6 g 1.1 g
Proline 0.8 g 0.5 g 0.8 g
Serine 0.5 g 0.3 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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