Chicken, broilers or fryers, separable fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

tbsp (12.8g)

unit (yield from 1 lb ready-to-cook chicken) (32g)

.5 chicken, separable fat (52g)

Calories 629.0 80.5 201.3 327.1
Total fat 68.0 g 8.7 g 21.7 g 35.3 g
   Saturated fat 20.3 g 2.6 g 6.5 g 10.5 g
   Polyunsaturated fat 14.2 g 1.8 g 4.5 g 7.4 g
   Monounsaturated fat 30.3 g 3.9 g 9.7 g 15.8 g
   Trans fat 0.7 g 0.1 g 0.2 g 0.4 g
Cholesterol 58.0 mg 7.4 mg 18.6 mg 30.2 mg
Sodium 32.0 mg 4.1 mg 10.2 mg 16.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 3.7 g 0.5 g 1.2 g 1.9 g
 
Calories from fat 612.9 kcal 78.5 kcal 196.1 kcal 318.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 15.9 kcal 2.0 kcal 5.1 kcal 8.3 kcal
 
Water 28.9 g 3.7 g 9.3 g 15.0 g
Energy 2632.0 kj 336.9 kj 842.2 kj 1368.6 kj
Ash 0.3 g 0.0 g 0.1 g 0.1 g
Minerals
Calcium, Ca 7.0 mg 0.9 mg 2.2 mg 3.6 mg
Iron, Fe 0.7 mg 0.1 mg 0.2 mg 0.4 mg
Magnesium, Mg 6.0 mg 0.8 mg 1.9 mg 3.1 mg
Phosphorus, P 54.0 mg 6.9 mg 17.3 mg 28.1 mg
Potassium, K 64.0 mg 8.2 mg 20.5 mg 33.3 mg
Zinc, Zn 0.5 mg 0.1 mg 0.1 mg 0.2 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 9.7 mcg 1.2 mcg 3.1 mcg 5.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 2.0 mg 0.3 mg 0.7 mg 1.1 mg
Pantothenic acid 0.2 mg 0.0 mg 0.1 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 1.0 mcg 0.1 mcg 0.3 mcg 0.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 0.1 mcg 0.3 mcg 0.5 mcg
Folate, DFE 1.0 mcg_DFE 0.1 mcg_DFE 0.3 mcg_DFE 0.5 mcg_DFE
Vitamin B-12 0.1 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 509.0 IU 65.2 IU 162.9 IU 264.7 IU
Vitamin A, RAE 153.0 mcg_RAE 19.6 mcg_RAE 49.0 mcg_RAE 79.6 mcg_RAE
Retinol 125.0 mcg 16.0 mcg 40.0 mcg 65.0 mcg
Vitamin E (alpha-tocopherol) 2.7 mg 0.3 mg 0.9 mg 1.4 mg
Vitamin K (phylloquinone) 2.4 mcg 0.3 mcg 0.8 mcg 1.2 mcg
Lipids (Fat)
Fatty acids, total saturated 20.3 g 2.6 g 6.5 g 10.5 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.6 g 0.1 g 0.2 g 0.3 g
16:0 14.7 g 1.9 g 4.7 g 7.6 g
18:0 4.1 g 0.5 g 1.3 g 2.1 g
Fatty acids, total monounsaturated 30.3 g 3.9 g 9.7 g 15.8 g
16:1 undifferentiated 3.9 g 0.5 g 1.2 g 2.0 g
18:1 undifferentiated 25.3 g 3.2 g 8.1 g 13.2 g
20:1 0.7 g 0.1 g 0.2 g 0.4 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 14.2 g 1.8 g 4.5 g 7.4 g
18:2 undifferentiated 13.3 g 1.7 g 4.2 g 6.9 g
18:3 undifferentiated 0.7 g 0.1 g 0.2 g 0.4 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.0 g 0.0 g 0.1 g
Isoleucine 0.1 g 0.0 g 0.0 g 0.1 g
Leucine 0.2 g 0.0 g 0.1 g 0.1 g
Lysine 0.2 g 0.0 g 0.1 g 0.1 g
Methionine 0.1 g 0.0 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.0 g 0.0 g 0.1 g
Tyrosine 0.1 g 0.0 g 0.0 g 0.0 g
Valine 0.2 g 0.0 g 0.1 g 0.1 g
Arginine 0.3 g 0.0 g 0.1 g 0.1 g
Histidine 0.1 g 0.0 g 0.0 g 0.0 g
Alanine 0.3 g 0.0 g 0.1 g 0.2 g
Aspartic acid 0.3 g 0.0 g 0.1 g 0.2 g
Glutamic acid 0.5 g 0.1 g 0.1 g 0.2 g
Glycine 0.6 g 0.1 g 0.2 g 0.3 g
Proline 0.3 g 0.0 g 0.1 g 0.2 g
Serine 0.2 g 0.0 g 0.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 55.0 mcg 7.0 mcg 17.6 mcg 28.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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