Chicken, broilers or fryers, dark meat, meat only, cooked, stewed - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
|
|
Nutrient
| per 100 g |
cup, chopped or diced (140g) |
unit (yield from 1 lb ready-to-cook chicken) (86g) |
.5 chicken, bone and skin removed (143g) |
|
Calories |
192.0 |
268.8 |
165.1 |
274.6 |
|
Total fat |
9.0 g |
12.6 g |
7.7 g |
12.8 g |
|
Saturated fat |
2.5 g |
3.4 g |
2.1 g |
3.5 g |
|
Polyunsaturated fat |
2.1 g |
2.9 g |
1.8 g |
3.0 g |
|
Monounsaturated fat |
3.3 g |
4.6 g |
2.8 g |
4.7 g |
|
Cholesterol |
88.0 mg |
123.2 mg |
75.7 mg |
125.8 mg |
|
Sodium |
74.0 mg |
103.6 mg |
63.6 mg |
105.8 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
|
Sugars |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
26.0 g |
36.4 g |
22.3 g |
37.1 g |
|
|
|
|
|
|
|
Calories from fat |
81.0 kcal |
113.4 kcal |
69.7 kcal |
115.8 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
110.9 kcal |
155.2 kcal |
95.4 kcal |
158.6 kcal |
|
|
|
|
|
|
|
Water |
65.8 g |
92.2 g |
56.6 g |
94.1 g |
|
Energy |
803.0 kj |
1124.2 kj |
690.6 kj |
1148.3 kj |
|
Ash |
0.8 g |
1.2 g |
0.7 g |
1.2 g |
|
Minerals |
|
|
|
|
|
Calcium, Ca |
14.0 mg |
19.6 mg |
12.0 mg |
20.0 mg |
|
Iron, Fe |
1.4 mg |
1.9 mg |
1.2 mg |
1.9 mg |
|
Magnesium, Mg |
20.0 mg |
28.0 mg |
17.2 mg |
28.6 mg |
|
Phosphorus, P |
143.0 mg |
200.2 mg |
123.0 mg |
204.5 mg |
|
Potassium, K |
181.0 mg |
253.4 mg |
155.7 mg |
258.8 mg |
|
Zinc, Zn |
2.7 mg |
3.7 mg |
2.3 mg |
3.8 mg |
|
Copper, Cu |
0.1 mg |
0.1 mg |
0.1 mg |
0.1 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
17.3 mcg |
24.2 mcg |
14.9 mcg |
24.7 mcg |
|
Vitamins |
|
|
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
0.0 mg |
0.1 mg |
|
Riboflavin |
0.2 mg |
0.3 mg |
0.2 mg |
0.3 mg |
|
Niacin |
4.7 mg |
6.6 mg |
4.1 mg |
6.8 mg |
|
Pantothenic acid |
0.9 mg |
1.2 mg |
0.8 mg |
1.3 mg |
|
Vitamin B-6 |
0.2 mg |
0.3 mg |
0.2 mg |
0.3 mg |
|
Folate, total |
7.0 mcg |
9.8 mcg |
6.0 mcg |
10.0 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
7.0 mcg |
9.8 mcg |
6.0 mcg |
10.0 mcg |
|
Folate, DFE |
7.0 mcg_DFE |
9.8 mcg_DFE |
6.0 mcg_DFE |
10.0 mcg_DFE |
|
Vitamin B-12 |
0.2 mcg |
0.3 mcg |
0.2 mcg |
0.3 mcg |
|
Vitamin A, IU |
70.0 IU |
98.0 IU |
60.2 IU |
100.1 IU |
|
Vitamin A, RAE |
21.0 mcg_RAE |
29.4 mcg_RAE |
18.1 mcg_RAE |
30.0 mcg_RAE |
|
Retinol |
21.0 mcg |
29.4 mcg |
18.1 mcg |
30.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.3 mg |
0.4 mg |
0.2 mg |
0.4 mg |
|
Vitamin K (phylloquinone) |
3.6 mcg |
5.0 mcg |
3.1 mcg |
5.1 mcg |
|
Lipids (Fat) |
|
|
|
|
|
Fatty acids, total saturated |
2.5 g |
3.4 g |
2.1 g |
3.5 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.1 g |
0.1 g |
0.1 g |
|
16:0 |
1.7 g |
2.4 g |
1.5 g |
2.4 g |
|
18:0 |
0.6 g |
0.8 g |
0.5 g |
0.8 g |
|
Fatty acids, total monounsaturated |
3.3 g |
4.6 g |
2.8 g |
4.7 g |
|
16:1 undifferentiated |
0.5 g |
0.6 g |
0.4 g |
0.6 g |
|
18:1 undifferentiated |
2.7 g |
3.8 g |
2.3 g |
3.9 g |
|
20:1 |
0.1 g |
0.1 g |
0.0 g |
0.1 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
2.1 g |
2.9 g |
1.8 g |
3.0 g |
|
18:2 undifferentiated |
1.7 g |
2.4 g |
1.5 g |
2.5 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
0.1 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
0.2 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.1 g |
0.1 g |
0.0 g |
0.1 g |
|
Amino acids |
|
|
|
|
|
Tryptophan |
0.3 g |
0.4 g |
0.3 g |
0.4 g |
|
Threonine |
1.1 g |
1.5 g |
0.9 g |
1.6 g |
|
Isoleucine |
1.4 g |
1.9 g |
1.2 g |
2.0 g |
|
Leucine |
1.9 g |
2.7 g |
1.7 g |
2.8 g |
|
Lysine |
2.2 g |
3.1 g |
1.9 g |
3.2 g |
|
Methionine |
0.7 g |
1.0 g |
0.6 g |
1.0 g |
|
Cystine |
0.3 g |
0.5 g |
0.3 g |
0.5 g |
|
Phenylalanine |
1.0 g |
1.4 g |
0.9 g |
1.5 g |
|
Tyrosine |
0.9 g |
1.2 g |
0.8 g |
1.3 g |
|
Valine |
1.3 g |
1.8 g |
1.1 g |
1.8 g |
|
Arginine |
1.6 g |
2.2 g |
1.3 g |
2.2 g |
|
Histidine |
0.8 g |
1.1 g |
0.7 g |
1.2 g |
|
Alanine |
1.4 g |
2.0 g |
1.2 g |
2.0 g |
|
Aspartic acid |
2.3 g |
3.2 g |
2.0 g |
3.3 g |
|
Glutamic acid |
3.9 g |
5.4 g |
3.3 g |
5.6 g |
|
Glycine |
1.3 g |
1.8 g |
1.1 g |
1.8 g |
|
Proline |
1.1 g |
1.5 g |
0.9 g |
1.5 g |
|
Serine |
0.9 g |
1.3 g |
0.8 g |
1.3 g |
|
Other |
|
|
|
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
|
Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
|
|