Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products

 

Nutrient

per 100 g

cup, chopped or diced (140g)

unit (yield from 1 lb ready-to-cook chicken) (81g)

.5 chicken, bone and skin removed (136g)
Calories 205.0 287.0 166.1 278.8
Total fat 9.7 g 13.6 g 7.9 g 13.2 g
   Saturated fat 2.7 g 3.7 g 2.2 g 3.6 g
   Polyunsaturated fat 2.3 g 3.2 g 1.8 g 3.1 g
   Monounsaturated fat 3.6 g 5.0 g 2.9 g 4.8 g
Cholesterol 93.0 mg 130.2 mg 75.3 mg 126.5 mg
Sodium 93.0 mg 130.2 mg 75.3 mg 126.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 27.4 g 38.3 g 22.2 g 37.2 g
 
Calories from fat 87.8 kcal 122.9 kcal 71.1 kcal 119.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 116.9 kcal 163.6 kcal 94.7 kcal 158.9 kcal
 
Water 63.1 g 88.3 g 51.1 g 85.8 g
Energy 858.0 kj 1201.2 kj 695.0 kj 1166.9 kj
Ash 1.0 g 1.4 g 0.8 g 1.4 g
Minerals
Calcium, Ca 15.0 mg 21.0 mg 12.2 mg 20.4 mg
Iron, Fe 1.3 mg 1.9 mg 1.1 mg 1.8 mg
Magnesium, Mg 23.0 mg 32.2 mg 18.6 mg 31.3 mg
Phosphorus, P 179.0 mg 250.6 mg 145.0 mg 243.4 mg
Potassium, K 240.0 mg 336.0 mg 194.4 mg 326.4 mg
Zinc, Zn 2.8 mg 3.9 mg 2.3 mg 3.8 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 18.0 mcg 25.2 mcg 14.6 mcg 24.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.3 mg 0.2 mg 0.3 mg
Niacin 6.5 mg 9.2 mg 5.3 mg 8.9 mg
Pantothenic acid 1.2 mg 1.7 mg 1.0 mg 1.6 mg
Vitamin B-6 0.4 mg 0.5 mg 0.3 mg 0.5 mg
Folate, total 8.0 mcg 11.2 mcg 6.5 mcg 10.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 11.2 mcg 6.5 mcg 10.9 mcg
Folate, DFE 8.0 mcg_DFE 11.2 mcg_DFE 6.5 mcg_DFE 10.9 mcg_DFE
Vitamin B-12 0.3 mcg 0.4 mcg 0.3 mcg 0.4 mcg
Vitamin A, IU 73.0 IU 102.2 IU 59.1 IU 99.3 IU
Vitamin A, RAE 22.0 mcg_RAE 30.8 mcg_RAE 17.8 mcg_RAE 29.9 mcg_RAE
Retinol 22.0 mcg 30.8 mcg 17.8 mcg 29.9 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.4 mg 0.2 mg 0.4 mg
Vitamin K (phylloquinone) 3.9 mcg 5.5 mcg 3.2 mcg 5.3 mcg
Lipids (Fat)
Fatty acids, total saturated 2.7 g 3.7 g 2.2 g 3.6 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.1 g 0.1 g
16:0 1.8 g 2.6 g 1.5 g 2.5 g
18:0 0.6 g 0.9 g 0.5 g 0.9 g
Fatty acids, total monounsaturated 3.6 g 5.0 g 2.9 g 4.8 g
16:1 undifferentiated 0.5 g 0.7 g 0.4 g 0.7 g
18:1 undifferentiated 3.0 g 4.2 g 2.4 g 4.0 g
20:1 0.1 g 0.1 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.3 g 3.2 g 1.8 g 3.1 g
18:2 undifferentiated 1.9 g 2.6 g 1.5 g 2.5 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.1 g 0.1 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.3 g 0.4 g
Threonine 1.2 g 1.6 g 0.9 g 1.6 g
Isoleucine 1.4 g 2.0 g 1.2 g 2.0 g
Leucine 2.1 g 2.9 g 1.7 g 2.8 g
Lysine 2.3 g 3.3 g 1.9 g 3.2 g
Methionine 0.8 g 1.1 g 0.6 g 1.0 g
Cystine 0.3 g 0.5 g 0.3 g 0.5 g
Phenylalanine 1.1 g 1.5 g 0.9 g 1.5 g
Tyrosine 0.9 g 1.3 g 0.7 g 1.3 g
Valine 1.4 g 1.9 g 1.1 g 1.8 g
Arginine 1.7 g 2.3 g 1.3 g 2.2 g
Histidine 0.8 g 1.2 g 0.7 g 1.2 g
Alanine 1.5 g 2.1 g 1.2 g 2.0 g
Aspartic acid 2.4 g 3.4 g 2.0 g 3.3 g
Glutamic acid 4.1 g 5.7 g 3.3 g 5.6 g
Glycine 1.3 g 1.9 g 1.1 g 1.8 g
Proline 1.1 g 1.6 g 0.9 g 1.5 g
Serine 0.9 g 1.3 g 0.8 g 1.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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