Chicken, broilers or fryers, dark meat, meat only, cooked, fried - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
cup (140g) |
unit (yield from 1 lb ready-to-cook chicken) (91g) |
|
Calories |
239.0 |
334.6 |
217.5 |
|
Total fat |
11.6 g |
16.3 g |
10.6 g |
|
Saturated fat |
3.1 g |
4.4 g |
2.8 g |
|
Polyunsaturated fat |
2.8 g |
3.9 g |
2.5 g |
|
Monounsaturated fat |
4.3 g |
6.0 g |
3.9 g |
|
Cholesterol |
96.0 mg |
134.4 mg |
87.4 mg |
|
Sodium |
97.0 mg |
135.8 mg |
88.3 mg |
|
Total Carbohydrate |
2.6 g |
3.6 g |
2.4 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
29.0 g |
40.6 g |
26.4 g |
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Calories from fat |
104.8 kcal |
146.7 kcal |
95.4 kcal |
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Calories from carbohydrates |
10.0 kcal |
14.0 kcal |
9.1 kcal |
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Calories from protein |
123.8 kcal |
173.3 kcal |
112.6 kcal |
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Water |
55.7 g |
78.0 g |
50.7 g |
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Energy |
1000.0 kj |
1400.0 kj |
910.0 kj |
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Ash |
1.1 g |
1.5 g |
1.0 g |
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Minerals |
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Calcium, Ca |
18.0 mg |
25.2 mg |
16.4 mg |
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Iron, Fe |
1.5 mg |
2.1 mg |
1.4 mg |
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Magnesium, Mg |
25.0 mg |
35.0 mg |
22.8 mg |
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Phosphorus, P |
187.0 mg |
261.8 mg |
170.2 mg |
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Potassium, K |
253.0 mg |
354.2 mg |
230.2 mg |
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Zinc, Zn |
2.9 mg |
4.1 mg |
2.6 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
20.5 mcg |
28.7 mcg |
18.7 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.1 mg |
|
Riboflavin |
0.2 mg |
0.3 mg |
0.2 mg |
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Niacin |
7.1 mg |
9.9 mg |
6.4 mg |
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Pantothenic acid |
1.3 mg |
1.8 mg |
1.1 mg |
|
Vitamin B-6 |
0.4 mg |
0.5 mg |
0.3 mg |
|
Folate, total |
9.0 mcg |
12.6 mcg |
8.2 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
9.0 mcg |
12.6 mcg |
8.2 mcg |
|
Folate, DFE |
9.0 mcg_DFE |
12.6 mcg_DFE |
8.2 mcg_DFE |
|
Vitamin B-12 |
0.3 mcg |
0.5 mcg |
0.3 mcg |
|
Vitamin A, IU |
79.0 IU |
110.6 IU |
71.9 IU |
|
Vitamin A, RAE |
24.0 mcg_RAE |
33.6 mcg_RAE |
21.8 mcg_RAE |
|
Retinol |
24.0 mcg |
33.6 mcg |
21.8 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
3.1 g |
4.4 g |
2.8 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.1 g |
0.1 g |
|
16:0 |
2.1 g |
2.9 g |
1.9 g |
|
18:0 |
0.8 g |
1.1 g |
0.7 g |
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Fatty acids, total monounsaturated |
4.3 g |
6.0 g |
3.9 g |
|
16:1 undifferentiated |
0.5 g |
0.7 g |
0.4 g |
|
18:1 undifferentiated |
3.7 g |
5.2 g |
3.4 g |
|
20:1 |
0.1 g |
0.1 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
2.8 g |
3.9 g |
2.5 g |
|
18:2 undifferentiated |
2.3 g |
3.3 g |
2.1 g |
|
18:3 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
|
20:4 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.1 g |
0.1 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.5 g |
0.3 g |
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Threonine |
1.2 g |
1.7 g |
1.1 g |
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Isoleucine |
1.5 g |
2.1 g |
1.4 g |
|
Leucine |
2.2 g |
3.0 g |
2.0 g |
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Lysine |
2.4 g |
3.4 g |
2.2 g |
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Methionine |
0.8 g |
1.1 g |
0.7 g |
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Cystine |
0.4 g |
0.5 g |
0.3 g |
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Phenylalanine |
1.2 g |
1.6 g |
1.1 g |
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Tyrosine |
1.0 g |
1.4 g |
0.9 g |
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Valine |
1.4 g |
2.0 g |
1.3 g |
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Arginine |
1.7 g |
2.4 g |
1.6 g |
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Histidine |
0.9 g |
1.3 g |
0.8 g |
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Alanine |
1.6 g |
2.2 g |
1.4 g |
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Aspartic acid |
2.6 g |
3.6 g |
2.3 g |
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Glutamic acid |
4.4 g |
6.2 g |
4.0 g |
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Glycine |
1.4 g |
2.0 g |
1.3 g |
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Proline |
1.2 g |
1.7 g |
1.1 g |
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Serine |
1.0 g |
1.4 g |
0.9 g |
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Other |
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