Chicken, broilers or fryers, dark meat, meat only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook chicken) (109g)

.5 chicken, bone and skin removed (182g)

Calories 125.0 136.3 227.5
Total fat 4.3 g 4.7 g 7.8 g
   Saturated fat 1.1 g 1.2 g 2.0 g
   Polyunsaturated fat 1.1 g 1.2 g 1.9 g
   Monounsaturated fat 1.3 g 1.5 g 2.4 g
Cholesterol 80.0 mg 87.2 mg 145.6 mg
Sodium 85.0 mg 92.7 mg 154.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 20.1 g 21.9 g 36.5 g
 
Calories from fat 38.9 kcal 42.4 kcal 70.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 85.7 kcal 93.5 kcal 156.0 kcal
 
Water 76.0 g 82.8 g 138.3 g
Energy 523.0 kj 570.1 kj 951.9 kj
Ash 0.9 g 1.0 g 1.7 g
Minerals
Calcium, Ca 12.0 mg 13.1 mg 21.8 mg
Iron, Fe 1.0 mg 1.1 mg 1.9 mg
Magnesium, Mg 23.0 mg 25.1 mg 41.9 mg
Phosphorus, P 162.0 mg 176.6 mg 294.8 mg
Potassium, K 222.0 mg 242.0 mg 404.0 mg
Zinc, Zn 2.0 mg 2.2 mg 3.6 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 13.5 mcg 14.7 mcg 24.6 mcg
Vitamins
Vitamin C, total ascorbic acid 3.1 mg 3.4 mg 5.6 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.2 mg 0.3 mg
Niacin 6.2 mg 6.8 mg 11.4 mg
Pantothenic acid 1.2 mg 1.4 mg 2.3 mg
Vitamin B-6 0.3 mg 0.4 mg 0.6 mg
Folate, total 10.0 mcg 10.9 mcg 18.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 10.9 mcg 18.2 mcg
Folate, DFE 10.0 mcg_DFE 10.9 mcg_DFE 18.2 mcg_DFE
Vitamin B-12 0.4 mcg 0.4 mcg 0.7 mcg
Vitamin A, IU 72.0 IU 78.5 IU 131.0 IU
Vitamin A, RAE 22.0 mcg_RAE 24.0 mcg_RAE 40.0 mcg_RAE
Retinol 22.0 mcg 24.0 mcg 40.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.2 mg 0.4 mg
Vitamin K (phylloquinone) 2.4 mcg 2.6 mcg 4.4 mcg
Lipids (Fat)
Fatty acids, total saturated 1.1 g 1.2 g 2.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.1 g
16:0 0.7 g 0.8 g 1.3 g
18:0 0.3 g 0.3 g 0.5 g
Fatty acids, total monounsaturated 1.3 g 1.5 g 2.4 g
16:1 undifferentiated 0.2 g 0.2 g 0.4 g
18:1 undifferentiated 1.1 g 1.2 g 2.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.1 g 1.2 g 1.9 g
18:2 undifferentiated 0.8 g 0.9 g 1.5 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.3 g 0.4 g
Threonine 0.8 g 0.9 g 1.5 g
Isoleucine 1.1 g 1.2 g 1.9 g
Leucine 1.5 g 1.6 g 2.7 g
Lysine 1.7 g 1.9 g 3.1 g
Methionine 0.6 g 0.6 g 1.0 g
Cystine 0.3 g 0.3 g 0.5 g
Phenylalanine 0.8 g 0.9 g 1.5 g
Tyrosine 0.7 g 0.7 g 1.2 g
Valine 1.0 g 1.1 g 1.8 g
Arginine 1.2 g 1.3 g 2.2 g
Histidine 0.6 g 0.7 g 1.1 g
Alanine 1.1 g 1.2 g 2.0 g
Aspartic acid 1.8 g 2.0 g 3.3 g
Glutamic acid 3.0 g 3.3 g 5.5 g
Glycine 1.0 g 1.1 g 1.8 g
Proline 0.8 g 0.9 g 1.5 g
Serine 0.7 g 0.8 g 1.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Chicken, broilers or fryers, light meat, meat only, cooked, stewed nutrition information

Next: Chicken, broilers or fryers, dark meat, meat only, cooked, fried nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.