Chicken, broilers or fryers, light meat, meat only, cooked, stewed - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

cup, chopped or diced (140g)

unit (yield from 1 lb ready-to-cook chicken) (71g)

.5 chicken, bone and skin removed (119g)

Calories 159.0 222.6 112.9 189.2
Total fat 4.0 g 5.6 g 2.8 g 4.7 g
   Saturated fat 1.1 g 1.6 g 0.8 g 1.3 g
   Polyunsaturated fat 0.9 g 1.2 g 0.6 g 1.0 g
   Monounsaturated fat 1.4 g 1.9 g 1.0 g 1.6 g
Cholesterol 77.0 mg 107.8 mg 54.7 mg 91.6 mg
Sodium 65.0 mg 91.0 mg 46.1 mg 77.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 28.9 g 40.4 g 20.5 g 34.4 g
 
Calories from fat 36.0 kcal 50.4 kcal 25.6 kcal 42.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 123.3 kcal 172.6 kcal 87.6 kcal 146.7 kcal
 
Water 68.0 g 95.2 g 48.3 g 80.9 g
Energy 665.0 kj 931.0 kj 472.1 kj 791.4 kj
Ash 0.9 g 1.2 g 0.6 g 1.0 g
Minerals
Calcium, Ca 13.0 mg 18.2 mg 9.2 mg 15.5 mg
Iron, Fe 0.9 mg 1.3 mg 0.7 mg 1.1 mg
Magnesium, Mg 22.0 mg 30.8 mg 15.6 mg 26.2 mg
Phosphorus, P 159.0 mg 222.6 mg 112.9 mg 189.2 mg
Potassium, K 180.0 mg 252.0 mg 127.8 mg 214.2 mg
Zinc, Zn 1.2 mg 1.7 mg 0.8 mg 1.4 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 22.3 mcg 31.2 mcg 15.8 mcg 26.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.2 mg 0.1 mg 0.1 mg
Niacin 7.8 mg 10.9 mg 5.5 mg 9.3 mg
Pantothenic acid 0.6 mg 0.8 mg 0.4 mg 0.7 mg
Vitamin B-6 0.3 mg 0.5 mg 0.2 mg 0.4 mg
Folate, total 3.0 mcg 4.2 mcg 2.1 mcg 3.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 4.2 mcg 2.1 mcg 3.6 mcg
Folate, DFE 3.0 mcg_DFE 4.2 mcg_DFE 2.1 mcg_DFE 3.6 mcg_DFE
Vitamin B-12 0.2 mcg 0.3 mcg 0.2 mcg 0.3 mcg
Vitamin A, IU 27.0 IU 37.8 IU 19.2 IU 32.1 IU
Vitamin A, RAE 8.0 mcg_RAE 11.2 mcg_RAE 5.7 mcg_RAE 9.5 mcg_RAE
Retinol 8.0 mcg 11.2 mcg 5.7 mcg 9.5 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.4 mg 0.2 mg 0.3 mg
Vitamin K (phylloquinone) 0.2 mcg 0.3 mcg 0.1 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 1.1 g 1.6 g 0.8 g 1.3 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.8 g 1.1 g 0.5 g 0.9 g
18:0 0.3 g 0.4 g 0.2 g 0.3 g
Fatty acids, total monounsaturated 1.4 g 1.9 g 1.0 g 1.6 g
16:1 undifferentiated 0.2 g 0.2 g 0.1 g 0.2 g
18:1 undifferentiated 1.1 g 1.6 g 0.8 g 1.4 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 1.2 g 0.6 g 1.0 g
18:2 undifferentiated 0.7 g 0.9 g 0.5 g 0.8 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.5 g 0.2 g 0.4 g
Threonine 1.2 g 1.7 g 0.9 g 1.5 g
Isoleucine 1.5 g 2.1 g 1.1 g 1.8 g
Leucine 2.2 g 3.0 g 1.5 g 2.6 g
Lysine 2.5 g 3.4 g 1.7 g 2.9 g
Methionine 0.8 g 1.1 g 0.6 g 1.0 g
Cystine 0.4 g 0.5 g 0.3 g 0.4 g
Phenylalanine 1.1 g 1.6 g 0.8 g 1.4 g
Tyrosine 1.0 g 1.4 g 0.7 g 1.2 g
Valine 1.4 g 2.0 g 1.0 g 1.7 g
Arginine 1.7 g 2.4 g 1.2 g 2.1 g
Histidine 0.9 g 1.3 g 0.6 g 1.1 g
Alanine 1.6 g 2.2 g 1.1 g 1.9 g
Aspartic acid 2.6 g 3.6 g 1.8 g 3.1 g
Glutamic acid 4.3 g 6.1 g 3.1 g 5.1 g
Glycine 1.4 g 2.0 g 1.0 g 1.7 g
Proline 1.2 g 1.7 g 0.8 g 1.4 g
Serine 1.0 g 1.4 g 0.7 g 1.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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