Chicken, broilers or fryers, light meat, meat only, cooked, fried - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
cup (140g) |
unit (yield from 1 lb ready-to-cook chicken) (64g) |
|
Calories |
192.0 |
268.8 |
122.9 |
|
Total fat |
5.5 g |
7.8 g |
3.5 g |
|
Saturated fat |
1.5 g |
2.1 g |
1.0 g |
|
Polyunsaturated fat |
1.3 g |
1.8 g |
0.8 g |
|
Monounsaturated fat |
2.0 g |
2.8 g |
1.3 g |
|
Cholesterol |
90.0 mg |
126.0 mg |
57.6 mg |
|
Sodium |
81.0 mg |
113.4 mg |
51.8 mg |
|
Total Carbohydrate |
0.4 g |
0.6 g |
0.3 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
32.8 g |
45.9 g |
21.0 g |
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Calories from fat |
50.0 kcal |
70.0 kcal |
32.0 kcal |
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Calories from carbohydrates |
1.6 kcal |
2.3 kcal |
1.0 kcal |
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Calories from protein |
140.1 kcal |
196.2 kcal |
89.7 kcal |
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Water |
60.1 g |
84.2 g |
38.5 g |
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Energy |
803.0 kj |
1124.2 kj |
513.9 kj |
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Ash |
1.1 g |
1.5 g |
0.7 g |
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Minerals |
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Calcium, Ca |
16.0 mg |
22.4 mg |
10.2 mg |
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Iron, Fe |
1.1 mg |
1.6 mg |
0.7 mg |
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Magnesium, Mg |
29.0 mg |
40.6 mg |
18.6 mg |
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Phosphorus, P |
231.0 mg |
323.4 mg |
147.8 mg |
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Potassium, K |
263.0 mg |
368.2 mg |
168.3 mg |
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Zinc, Zn |
1.3 mg |
1.8 mg |
0.8 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
26.2 mcg |
36.7 mcg |
16.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.2 mg |
0.1 mg |
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Niacin |
13.4 mg |
18.7 mg |
8.6 mg |
|
Pantothenic acid |
1.0 mg |
1.4 mg |
0.7 mg |
|
Vitamin B-6 |
0.6 mg |
0.9 mg |
0.4 mg |
|
Folate, total |
4.0 mcg |
5.6 mcg |
2.6 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
4.0 mcg |
5.6 mcg |
2.6 mcg |
|
Folate, DFE |
4.0 mcg_DFE |
5.6 mcg_DFE |
2.6 mcg_DFE |
|
Vitamin B-12 |
0.4 mcg |
0.5 mcg |
0.2 mcg |
|
Vitamin A, IU |
30.0 IU |
42.0 IU |
19.2 IU |
|
Vitamin A, RAE |
9.0 mcg_RAE |
12.6 mcg_RAE |
5.8 mcg_RAE |
|
Retinol |
9.0 mcg |
12.6 mcg |
5.8 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
1.5 g |
2.1 g |
1.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.1 g |
0.0 g |
|
16:0 |
1.0 g |
1.4 g |
0.6 g |
|
18:0 |
0.4 g |
0.6 g |
0.3 g |
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Fatty acids, total monounsaturated |
2.0 g |
2.8 g |
1.3 g |
|
16:1 undifferentiated |
0.2 g |
0.2 g |
0.1 g |
|
18:1 undifferentiated |
1.7 g |
2.4 g |
1.1 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
1.3 g |
1.8 g |
0.8 g |
|
18:2 undifferentiated |
1.0 g |
1.4 g |
0.6 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
|
20:4 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.4 g |
0.5 g |
0.2 g |
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Threonine |
1.4 g |
1.9 g |
0.9 g |
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Isoleucine |
1.7 g |
2.4 g |
1.1 g |
|
Leucine |
2.5 g |
3.4 g |
1.6 g |
|
Lysine |
2.8 g |
3.9 g |
1.8 g |
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Methionine |
0.9 g |
1.3 g |
0.6 g |
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Cystine |
0.4 g |
0.6 g |
0.3 g |
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Phenylalanine |
1.3 g |
1.8 g |
0.8 g |
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Tyrosine |
1.1 g |
1.6 g |
0.7 g |
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Valine |
1.6 g |
2.3 g |
1.0 g |
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Arginine |
2.0 g |
2.8 g |
1.3 g |
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Histidine |
1.0 g |
1.4 g |
0.7 g |
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Alanine |
1.8 g |
2.5 g |
1.1 g |
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Aspartic acid |
2.9 g |
4.1 g |
1.9 g |
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Glutamic acid |
4.9 g |
6.9 g |
3.2 g |
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Glycine |
1.6 g |
2.3 g |
1.0 g |
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Proline |
1.4 g |
1.9 g |
0.9 g |
|
Serine |
1.1 g |
1.6 g |
0.7 g |
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Other |
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