Chicken, broilers or fryers, light meat, meat only, cooked, fried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

cup (140g)

unit (yield from 1 lb ready-to-cook chicken) (64g)

Calories 192.0 268.8 122.9
Total fat 5.5 g 7.8 g 3.5 g
   Saturated fat 1.5 g 2.1 g 1.0 g
   Polyunsaturated fat 1.3 g 1.8 g 0.8 g
   Monounsaturated fat 2.0 g 2.8 g 1.3 g
Cholesterol 90.0 mg 126.0 mg 57.6 mg
Sodium 81.0 mg 113.4 mg 51.8 mg
Total Carbohydrate 0.4 g 0.6 g 0.3 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 32.8 g 45.9 g 21.0 g
 
Calories from fat 50.0 kcal 70.0 kcal 32.0 kcal
Calories from carbohydrates 1.6 kcal 2.3 kcal 1.0 kcal
Calories from protein 140.1 kcal 196.2 kcal 89.7 kcal
 
Water 60.1 g 84.2 g 38.5 g
Energy 803.0 kj 1124.2 kj 513.9 kj
Ash 1.1 g 1.5 g 0.7 g
Minerals
Calcium, Ca 16.0 mg 22.4 mg 10.2 mg
Iron, Fe 1.1 mg 1.6 mg 0.7 mg
Magnesium, Mg 29.0 mg 40.6 mg 18.6 mg
Phosphorus, P 231.0 mg 323.4 mg 147.8 mg
Potassium, K 263.0 mg 368.2 mg 168.3 mg
Zinc, Zn 1.3 mg 1.8 mg 0.8 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 26.2 mcg 36.7 mcg 16.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.2 mg 0.1 mg
Niacin 13.4 mg 18.7 mg 8.6 mg
Pantothenic acid 1.0 mg 1.4 mg 0.7 mg
Vitamin B-6 0.6 mg 0.9 mg 0.4 mg
Folate, total 4.0 mcg 5.6 mcg 2.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 5.6 mcg 2.6 mcg
Folate, DFE 4.0 mcg_DFE 5.6 mcg_DFE 2.6 mcg_DFE
Vitamin B-12 0.4 mcg 0.5 mcg 0.2 mcg
Vitamin A, IU 30.0 IU 42.0 IU 19.2 IU
Vitamin A, RAE 9.0 mcg_RAE 12.6 mcg_RAE 5.8 mcg_RAE
Retinol 9.0 mcg 12.6 mcg 5.8 mcg
Lipids (Fat)
Fatty acids, total saturated 1.5 g 2.1 g 1.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.1 g 0.0 g
16:0 1.0 g 1.4 g 0.6 g
18:0 0.4 g 0.6 g 0.3 g
Fatty acids, total monounsaturated 2.0 g 2.8 g 1.3 g
16:1 undifferentiated 0.2 g 0.2 g 0.1 g
18:1 undifferentiated 1.7 g 2.4 g 1.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.3 g 1.8 g 0.8 g
18:2 undifferentiated 1.0 g 1.4 g 0.6 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.4 g 0.5 g 0.2 g
Threonine 1.4 g 1.9 g 0.9 g
Isoleucine 1.7 g 2.4 g 1.1 g
Leucine 2.5 g 3.4 g 1.6 g
Lysine 2.8 g 3.9 g 1.8 g
Methionine 0.9 g 1.3 g 0.6 g
Cystine 0.4 g 0.6 g 0.3 g
Phenylalanine 1.3 g 1.8 g 0.8 g
Tyrosine 1.1 g 1.6 g 0.7 g
Valine 1.6 g 2.3 g 1.0 g
Arginine 2.0 g 2.8 g 1.3 g
Histidine 1.0 g 1.4 g 0.7 g
Alanine 1.8 g 2.5 g 1.1 g
Aspartic acid 2.9 g 4.1 g 1.9 g
Glutamic acid 4.9 g 6.9 g 3.2 g
Glycine 1.6 g 2.3 g 1.0 g
Proline 1.4 g 1.9 g 0.9 g
Serine 1.1 g 1.6 g 0.7 g
Other

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