Chicken, broilers or fryers, light meat, meat only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook chicken) (88g)

.5 chicken, bone and skin removed (147g)

Calories 114.0 100.3 167.6
Total fat 1.6 g 1.5 g 2.4 g
   Saturated fat 0.4 g 0.4 g 0.6 g
   Polyunsaturated fat 0.4 g 0.3 g 0.5 g
   Monounsaturated fat 0.4 g 0.3 g 0.6 g
Cholesterol 58.0 mg 51.0 mg 85.3 mg
Sodium 68.0 mg 59.8 mg 100.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 23.2 g 20.4 g 34.1 g
 
Calories from fat 14.9 kcal 13.1 kcal 21.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 99.1 kcal 87.2 kcal 145.6 kcal
 
Water 74.9 g 65.9 g 110.0 g
Energy 477.0 kj 419.8 kj 701.2 kj
Ash 1.0 g 0.9 g 1.4 g
Minerals
Calcium, Ca 12.0 mg 10.6 mg 17.6 mg
Iron, Fe 0.7 mg 0.6 mg 1.1 mg
Magnesium, Mg 27.0 mg 23.8 mg 39.7 mg
Phosphorus, P 187.0 mg 164.6 mg 274.9 mg
Potassium, K 239.0 mg 210.3 mg 351.3 mg
Zinc, Zn 1.0 mg 0.9 mg 1.4 mg
Copper, Cu 0.0 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 17.8 mcg 15.7 mcg 26.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 10.6 mg 9.3 mg 15.6 mg
Pantothenic acid 0.8 mg 0.7 mg 1.2 mg
Vitamin B-6 0.5 mg 0.5 mg 0.8 mg
Folate, total 4.0 mcg 3.5 mcg 5.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 3.5 mcg 5.9 mcg
Folate, DFE 4.0 mcg_DFE 3.5 mcg_DFE 5.9 mcg_DFE
Vitamin B-12 0.4 mcg 0.3 mcg 0.6 mcg
Vitamin A, IU 27.0 IU 23.8 IU 39.7 IU
Vitamin A, RAE 8.0 mcg_RAE 7.0 mcg_RAE 11.8 mcg_RAE
Retinol 8.0 mcg 7.0 mcg 11.8 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.2 mg 0.3 mg
Vitamin K (phylloquinone) 2.4 mcg 2.1 mcg 3.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 0.4 g 0.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.3 g 0.2 g 0.4 g
18:0 0.1 g 0.1 g 0.2 g
Fatty acids, total monounsaturated 0.4 g 0.3 g 0.6 g
16:1 undifferentiated 0.0 g 0.0 g 0.1 g
18:1 undifferentiated 0.3 g 0.3 g 0.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.3 g 0.5 g
18:2 undifferentiated 0.2 g 0.2 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.2 g 0.4 g
Threonine 1.0 g 0.9 g 1.4 g
Isoleucine 1.2 g 1.1 g 1.8 g
Leucine 1.7 g 1.5 g 2.6 g
Lysine 2.0 g 1.7 g 2.9 g
Methionine 0.6 g 0.6 g 0.9 g
Cystine 0.3 g 0.3 g 0.4 g
Phenylalanine 0.9 g 0.8 g 1.4 g
Tyrosine 0.8 g 0.7 g 1.2 g
Valine 1.2 g 1.0 g 1.7 g
Arginine 1.4 g 1.2 g 2.1 g
Histidine 0.7 g 0.6 g 1.1 g
Alanine 1.3 g 1.1 g 1.9 g
Aspartic acid 2.1 g 1.8 g 3.0 g
Glutamic acid 3.5 g 3.1 g 5.1 g
Glycine 1.1 g 1.0 g 1.7 g
Proline 1.0 g 0.8 g 1.4 g
Serine 0.8 g 0.7 g 1.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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