Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook chicken) (110g) |
.5 chicken, bone removed (184g) |
|
Calories |
233.0 |
256.3 |
428.7 |
|
Total fat |
14.7 g |
16.1 g |
27.0 g |
|
Saturated fat |
4.1 g |
4.5 g |
7.5 g |
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Polyunsaturated fat |
3.2 g |
3.6 g |
6.0 g |
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Monounsaturated fat |
5.8 g |
6.3 g |
10.6 g |
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Cholesterol |
82.0 mg |
90.2 mg |
150.9 mg |
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Sodium |
70.0 mg |
77.0 mg |
128.8 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
23.5 g |
25.9 g |
43.2 g |
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Calories from fat |
132.2 kcal |
145.5 kcal |
243.3 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
100.3 kcal |
110.4 kcal |
184.6 kcal |
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Water |
63.0 g |
69.3 g |
115.9 g |
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Energy |
975.0 kj |
1072.5 kj |
1794.0 kj |
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Ash |
0.7 g |
0.8 g |
1.4 g |
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Minerals |
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Calcium, Ca |
14.0 mg |
15.4 mg |
25.8 mg |
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Iron, Fe |
1.3 mg |
1.4 mg |
2.4 mg |
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Magnesium, Mg |
18.0 mg |
19.8 mg |
33.1 mg |
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Phosphorus, P |
133.0 mg |
146.3 mg |
244.7 mg |
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Potassium, K |
166.0 mg |
182.6 mg |
305.4 mg |
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Zinc, Zn |
2.3 mg |
2.5 mg |
4.2 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
18.4 mcg |
20.2 mcg |
33.9 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.2 mg |
0.3 mg |
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Niacin |
4.5 mg |
5.0 mg |
8.3 mg |
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Pantothenic acid |
0.8 mg |
0.9 mg |
1.4 mg |
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Vitamin B-6 |
0.2 mg |
0.2 mg |
0.3 mg |
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Folate, total |
6.0 mcg |
6.6 mcg |
11.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
6.0 mcg |
6.6 mcg |
11.0 mcg |
|
Folate, DFE |
6.0 mcg_DFE |
6.6 mcg_DFE |
11.0 mcg_DFE |
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Vitamin B-12 |
0.2 mcg |
0.2 mcg |
0.4 mcg |
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Vitamin A, IU |
186.0 IU |
204.6 IU |
342.2 IU |
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Vitamin A, RAE |
56.0 mcg_RAE |
61.6 mcg_RAE |
103.0 mcg_RAE |
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Retinol |
56.0 mcg |
61.6 mcg |
103.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
4.1 g |
4.5 g |
7.5 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.1 g |
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14:0 |
0.1 g |
0.1 g |
0.2 g |
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16:0 |
3.0 g |
3.3 g |
5.5 g |
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18:0 |
0.8 g |
0.9 g |
1.5 g |
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Fatty acids, total monounsaturated |
5.8 g |
6.3 g |
10.6 g |
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16:1 undifferentiated |
0.8 g |
0.9 g |
1.5 g |
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18:1 undifferentiated |
4.7 g |
5.2 g |
8.7 g |
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20:1 |
0.1 g |
0.2 g |
0.3 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
3.2 g |
3.6 g |
6.0 g |
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18:2 undifferentiated |
2.8 g |
3.1 g |
5.2 g |
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18:3 undifferentiated |
0.1 g |
0.1 g |
0.2 g |
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20:4 undifferentiated |
0.1 g |
0.1 g |
0.2 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.1 g |
0.1 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.3 g |
0.5 g |
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Threonine |
1.0 g |
1.1 g |
1.8 g |
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Isoleucine |
1.2 g |
1.3 g |
2.1 g |
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Leucine |
1.7 g |
1.9 g |
3.1 g |
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Lysine |
1.9 g |
2.1 g |
3.5 g |
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Methionine |
0.6 g |
0.7 g |
1.1 g |
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Cystine |
0.3 g |
0.3 g |
0.6 g |
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Phenylalanine |
0.9 g |
1.0 g |
1.7 g |
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Tyrosine |
0.8 g |
0.8 g |
1.4 g |
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Valine |
1.1 g |
1.3 g |
2.1 g |
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Arginine |
1.5 g |
1.6 g |
2.7 g |
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Histidine |
0.7 g |
0.8 g |
1.3 g |
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Alanine |
1.4 g |
1.5 g |
2.5 g |
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Aspartic acid |
2.1 g |
2.3 g |
3.9 g |
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Glutamic acid |
3.4 g |
3.8 g |
6.3 g |
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Glycine |
1.5 g |
1.7 g |
2.8 g |
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Proline |
1.2 g |
1.3 g |
2.1 g |
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Serine |
0.8 g |
0.9 g |
1.5 g |
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Other |
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