Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
|
|
Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook chicken) (101g) |
.5 chicken, bone removed (167g) |
|
Calories |
253.0 |
255.5 |
422.5 |
|
Total fat |
15.8 g |
15.9 g |
26.4 g |
|
Saturated fat |
4.4 g |
4.4 g |
7.3 g |
|
Polyunsaturated fat |
3.5 g |
3.5 g |
5.8 g |
|
Monounsaturated fat |
6.2 g |
6.3 g |
10.3 g |
|
Cholesterol |
91.0 mg |
91.9 mg |
152.0 mg |
|
Sodium |
87.0 mg |
87.9 mg |
145.3 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
26.0 g |
26.2 g |
43.4 g |
|
|
|
|
|
|
Calories from fat |
142.3 kcal |
143.8 kcal |
237.7 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
110.9 kcal |
112.0 kcal |
185.2 kcal |
|
|
|
|
|
|
Water |
58.6 g |
59.2 g |
97.9 g |
|
Energy |
1059.0 kj |
1069.6 kj |
1768.5 kj |
|
Ash |
0.9 g |
0.9 g |
1.5 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
15.0 mg |
15.2 mg |
25.1 mg |
|
Iron, Fe |
1.4 mg |
1.4 mg |
2.3 mg |
|
Magnesium, Mg |
22.0 mg |
22.2 mg |
36.7 mg |
|
Phosphorus, P |
168.0 mg |
169.7 mg |
280.6 mg |
|
Potassium, K |
220.0 mg |
222.2 mg |
367.4 mg |
|
Zinc, Zn |
2.5 mg |
2.5 mg |
4.2 mg |
|
Copper, Cu |
0.1 mg |
0.1 mg |
0.1 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
20.2 mcg |
20.4 mcg |
33.7 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
0.1 mg |
|
Riboflavin |
0.2 mg |
0.2 mg |
0.3 mg |
|
Niacin |
6.4 mg |
6.4 mg |
10.6 mg |
|
Pantothenic acid |
1.1 mg |
1.1 mg |
1.9 mg |
|
Vitamin B-6 |
0.3 mg |
0.3 mg |
0.5 mg |
|
Folate, total |
7.0 mcg |
7.1 mcg |
11.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
7.0 mcg |
7.1 mcg |
11.7 mcg |
|
Folate, DFE |
7.0 mcg_DFE |
7.1 mcg_DFE |
11.7 mcg_DFE |
|
Vitamin B-12 |
0.3 mcg |
0.3 mcg |
0.5 mcg |
|
Vitamin A, IU |
201.0 IU |
203.0 IU |
335.7 IU |
|
Vitamin A, RAE |
60.0 mcg_RAE |
60.6 mcg_RAE |
100.2 mcg_RAE |
|
Retinol |
60.0 mcg |
60.6 mcg |
100.2 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
4.4 g |
4.4 g |
7.3 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.1 g |
|
14:0 |
0.1 g |
0.1 g |
0.2 g |
|
16:0 |
3.2 g |
3.2 g |
5.3 g |
|
18:0 |
0.9 g |
0.9 g |
1.5 g |
|
Fatty acids, total monounsaturated |
6.2 g |
6.3 g |
10.3 g |
|
16:1 undifferentiated |
0.9 g |
0.9 g |
1.4 g |
|
18:1 undifferentiated |
5.1 g |
5.2 g |
8.5 g |
|
20:1 |
0.1 g |
0.2 g |
0.3 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
3.5 g |
3.5 g |
5.8 g |
|
18:2 undifferentiated |
3.0 g |
3.1 g |
5.1 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
0.2 g |
|
20:4 undifferentiated |
0.1 g |
0.1 g |
0.2 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.1 g |
|
22:6 n-3 |
0.1 g |
0.1 g |
0.1 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.3 g |
0.3 g |
0.5 g |
|
Threonine |
1.1 g |
1.1 g |
1.8 g |
|
Isoleucine |
1.3 g |
1.3 g |
2.2 g |
|
Leucine |
1.9 g |
1.9 g |
3.1 g |
|
Lysine |
2.1 g |
2.1 g |
3.5 g |
|
Methionine |
0.7 g |
0.7 g |
1.1 g |
|
Cystine |
0.3 g |
0.4 g |
0.6 g |
|
Phenylalanine |
1.0 g |
1.0 g |
1.7 g |
|
Tyrosine |
0.8 g |
0.8 g |
1.4 g |
|
Valine |
1.3 g |
1.3 g |
2.1 g |
|
Arginine |
1.6 g |
1.7 g |
2.7 g |
|
Histidine |
0.8 g |
0.8 g |
1.3 g |
|
Alanine |
1.5 g |
1.5 g |
2.5 g |
|
Aspartic acid |
2.3 g |
2.3 g |
3.9 g |
|
Glutamic acid |
3.8 g |
3.8 g |
6.3 g |
|
Glycine |
1.7 g |
1.7 g |
2.9 g |
|
Proline |
1.3 g |
1.3 g |
2.1 g |
|
Serine |
0.9 g |
0.9 g |
1.5 g |
|
Other |
|
|
|
|
|
|