Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook chicken) (101g)

.5 chicken, bone removed (167g)

Calories 253.0 255.5 422.5
Total fat 15.8 g 15.9 g 26.4 g
   Saturated fat 4.4 g 4.4 g 7.3 g
   Polyunsaturated fat 3.5 g 3.5 g 5.8 g
   Monounsaturated fat 6.2 g 6.3 g 10.3 g
Cholesterol 91.0 mg 91.9 mg 152.0 mg
Sodium 87.0 mg 87.9 mg 145.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 26.0 g 26.2 g 43.4 g
 
Calories from fat 142.3 kcal 143.8 kcal 237.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 110.9 kcal 112.0 kcal 185.2 kcal
 
Water 58.6 g 59.2 g 97.9 g
Energy 1059.0 kj 1069.6 kj 1768.5 kj
Ash 0.9 g 0.9 g 1.5 g
Minerals
Calcium, Ca 15.0 mg 15.2 mg 25.1 mg
Iron, Fe 1.4 mg 1.4 mg 2.3 mg
Magnesium, Mg 22.0 mg 22.2 mg 36.7 mg
Phosphorus, P 168.0 mg 169.7 mg 280.6 mg
Potassium, K 220.0 mg 222.2 mg 367.4 mg
Zinc, Zn 2.5 mg 2.5 mg 4.2 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 20.2 mcg 20.4 mcg 33.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.2 mg 0.3 mg
Niacin 6.4 mg 6.4 mg 10.6 mg
Pantothenic acid 1.1 mg 1.1 mg 1.9 mg
Vitamin B-6 0.3 mg 0.3 mg 0.5 mg
Folate, total 7.0 mcg 7.1 mcg 11.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 7.1 mcg 11.7 mcg
Folate, DFE 7.0 mcg_DFE 7.1 mcg_DFE 11.7 mcg_DFE
Vitamin B-12 0.3 mcg 0.3 mcg 0.5 mcg
Vitamin A, IU 201.0 IU 203.0 IU 335.7 IU
Vitamin A, RAE 60.0 mcg_RAE 60.6 mcg_RAE 100.2 mcg_RAE
Retinol 60.0 mcg 60.6 mcg 100.2 mcg
Lipids (Fat)
Fatty acids, total saturated 4.4 g 4.4 g 7.3 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.1 g 0.1 g 0.2 g
16:0 3.2 g 3.2 g 5.3 g
18:0 0.9 g 0.9 g 1.5 g
Fatty acids, total monounsaturated 6.2 g 6.3 g 10.3 g
16:1 undifferentiated 0.9 g 0.9 g 1.4 g
18:1 undifferentiated 5.1 g 5.2 g 8.5 g
20:1 0.1 g 0.2 g 0.3 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.5 g 3.5 g 5.8 g
18:2 undifferentiated 3.0 g 3.1 g 5.1 g
18:3 undifferentiated 0.1 g 0.1 g 0.2 g
20:4 undifferentiated 0.1 g 0.1 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.1 g
22:6 n-3 0.1 g 0.1 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.3 g 0.5 g
Threonine 1.1 g 1.1 g 1.8 g
Isoleucine 1.3 g 1.3 g 2.2 g
Leucine 1.9 g 1.9 g 3.1 g
Lysine 2.1 g 2.1 g 3.5 g
Methionine 0.7 g 0.7 g 1.1 g
Cystine 0.3 g 0.4 g 0.6 g
Phenylalanine 1.0 g 1.0 g 1.7 g
Tyrosine 0.8 g 0.8 g 1.4 g
Valine 1.3 g 1.3 g 2.1 g
Arginine 1.6 g 1.7 g 2.7 g
Histidine 0.8 g 0.8 g 1.3 g
Alanine 1.5 g 1.5 g 2.5 g
Aspartic acid 2.3 g 2.3 g 3.9 g
Glutamic acid 3.8 g 3.8 g 6.3 g
Glycine 1.7 g 1.7 g 2.9 g
Proline 1.3 g 1.3 g 2.1 g
Serine 0.9 g 0.9 g 1.5 g
Other

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