Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook chicken) (110g)

.5 chicken, bone removed (184g)

Calories 285.0 313.5 524.4
Total fat 16.9 g 18.6 g 31.1 g
   Saturated fat 4.6 g 5.0 g 8.4 g
   Polyunsaturated fat 3.9 g 4.3 g 7.2 g
   Monounsaturated fat 6.7 g 7.3 g 12.3 g
Cholesterol 92.0 mg 101.2 mg 169.3 mg
Sodium 89.0 mg 97.9 mg 163.8 mg
Total Carbohydrate 4.1 g 4.5 g 7.5 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 27.2 g 29.9 g 50.1 g
 
Calories from fat 152.5 kcal 167.8 kcal 280.7 kcal
Calories from carbohydrates 15.8 kcal 17.4 kcal 29.1 kcal
Calories from protein 116.2 kcal 127.9 kcal 213.9 kcal
 
Water 50.8 g 55.9 g 93.5 g
Energy 1192.0 kj 1311.2 kj 2193.3 kj
Ash 1.0 g 1.1 g 1.8 g
Minerals
Calcium, Ca 17.0 mg 18.7 mg 31.3 mg
Iron, Fe 1.5 mg 1.6 mg 2.8 mg
Magnesium, Mg 24.0 mg 26.4 mg 44.2 mg
Phosphorus, P 176.0 mg 193.6 mg 323.8 mg
Potassium, K 230.0 mg 253.0 mg 423.2 mg
Zinc, Zn 2.6 mg 2.9 mg 4.8 mg
Copper, Cu 0.1 mg 0.1 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 20.5 mcg 22.6 mcg 37.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.2 mg
Riboflavin 0.2 mg 0.3 mg 0.4 mg
Niacin 6.8 mg 7.5 mg 12.6 mg
Pantothenic acid 1.2 mg 1.3 mg 2.1 mg
Vitamin B-6 0.3 mg 0.4 mg 0.6 mg
Folate, total 11.0 mcg 12.1 mcg 20.2 mcg
Folic acid 3.0 mcg 3.3 mcg 5.5 mcg
Folate, food 8.0 mcg 8.8 mcg 14.7 mcg
Folate, DFE 13.0 mcg_DFE 14.3 mcg_DFE 23.9 mcg_DFE
Vitamin B-12 0.3 mcg 0.3 mcg 0.6 mcg
Vitamin A, IU 104.0 IU 114.4 IU 191.4 IU
Vitamin A, RAE 31.0 mcg_RAE 34.1 mcg_RAE 57.0 mcg_RAE
Retinol 31.0 mcg 34.1 mcg 57.0 mcg
Vitamin K (phylloquinone) 2.4 mcg 2.6 mcg 4.4 mcg
Lipids (Fat)
Fatty acids, total saturated 4.6 g 5.0 g 8.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.1 g 0.1 g 0.2 g
16:0 3.2 g 3.5 g 5.9 g
18:0 1.1 g 1.2 g 2.1 g
Fatty acids, total monounsaturated 6.7 g 7.3 g 12.3 g
16:1 undifferentiated 0.7 g 0.8 g 1.4 g
18:1 undifferentiated 5.7 g 6.3 g 10.5 g
20:1 0.1 g 0.1 g 0.2 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.9 g 4.3 g 7.2 g
18:2 undifferentiated 3.4 g 3.8 g 6.3 g
18:3 undifferentiated 0.2 g 0.2 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.3 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.1 g
22:6 n-3 0.1 g 0.1 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.3 g 0.6 g
Threonine 1.1 g 1.2 g 2.1 g
Isoleucine 1.4 g 1.5 g 2.5 g
Leucine 2.0 g 2.2 g 3.7 g
Lysine 2.2 g 2.4 g 4.1 g
Methionine 0.7 g 0.8 g 1.3 g
Cystine 0.4 g 0.4 g 0.7 g
Phenylalanine 1.1 g 1.2 g 2.0 g
Tyrosine 0.9 g 1.0 g 1.6 g
Valine 1.3 g 1.5 g 2.4 g
Arginine 1.7 g 1.8 g 3.1 g
Histidine 0.8 g 0.9 g 1.5 g
Alanine 1.6 g 1.7 g 2.9 g
Aspartic acid 2.4 g 2.6 g 4.4 g
Glutamic acid 4.1 g 4.5 g 7.6 g
Glycine 1.7 g 1.8 g 3.1 g
Proline 1.3 g 1.5 g 2.4 g
Serine 1.0 g 1.1 g 1.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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