Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook chicken) (167g)

.5 chicken, bone removed (278g)

Calories 298.0 497.7 828.4
Total fat 18.6 g 31.1 g 51.8 g
   Saturated fat 5.0 g 8.3 g 13.8 g
   Polyunsaturated fat 4.4 g 7.4 g 12.3 g
   Monounsaturated fat 7.6 g 12.7 g 21.1 g
Cholesterol 89.0 mg 148.6 mg 247.4 mg
Sodium 295.0 mg 492.6 mg 820.1 mg
Total Carbohydrate 9.4 g 15.7 g 26.1 g
Protein 21.9 g 36.5 g 60.7 g
 
Calories from fat 168.1 kcal 280.8 kcal 467.4 kcal
Calories from carbohydrates 36.3 kcal 60.6 kcal 100.9 kcal
Calories from protein 93.3 kcal 155.8 kcal 259.4 kcal
 
Water 48.8 g 81.5 g 135.7 g
Energy 1247.0 kj 2082.5 kj 3466.7 kj
Ash 1.3 g 2.2 g 3.6 g
Minerals
Calcium, Ca 21.0 mg 35.1 mg 58.4 mg
Iron, Fe 1.4 mg 2.4 mg 4.0 mg
Magnesium, Mg 20.0 mg 33.4 mg 55.6 mg
Phosphorus, P 145.0 mg 242.2 mg 403.1 mg
Potassium, K 185.0 mg 308.9 mg 514.3 mg
Zinc, Zn 2.1 mg 3.5 mg 5.8 mg
Copper, Cu 0.1 mg 0.1 mg 0.2 mg
Manganese, Mn 0.1 mg 0.1 mg 0.2 mg
Selenium, Se 23.6 mcg 39.4 mcg 65.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.3 mg
Riboflavin 0.2 mg 0.4 mg 0.6 mg
Niacin 5.6 mg 9.4 mg 15.6 mg
Pantothenic acid 1.0 mg 1.6 mg 2.6 mg
Vitamin B-6 0.3 mg 0.4 mg 0.7 mg
Folate, total 18.0 mcg 30.1 mcg 50.0 mcg
Folic acid 9.0 mcg 15.0 mcg 25.0 mcg
Folate, food 9.0 mcg 15.0 mcg 25.0 mcg
Folate, DFE 24.0 mcg_DFE 40.1 mcg_DFE 66.7 mcg_DFE
Vitamin B-12 0.3 mcg 0.5 mcg 0.8 mcg
Vitamin A, IU 103.0 IU 172.0 IU 286.3 IU
Vitamin A, RAE 31.0 mcg_RAE 51.8 mcg_RAE 86.2 mcg_RAE
Retinol 31.0 mcg 51.8 mcg 86.2 mcg
Lipids (Fat)
Fatty acids, total saturated 5.0 g 8.3 g 13.8 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.1 g 0.2 g 0.3 g
16:0 3.3 g 5.5 g 9.1 g
18:0 1.4 g 2.4 g 4.0 g
Fatty acids, total monounsaturated 7.6 g 12.7 g 21.1 g
16:1 undifferentiated 0.6 g 1.0 g 1.6 g
18:1 undifferentiated 6.8 g 11.4 g 19.0 g
20:1 0.1 g 0.2 g 0.3 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 4.4 g 7.4 g 12.3 g
18:2 undifferentiated 4.0 g 6.6 g 11.0 g
18:3 undifferentiated 0.2 g 0.4 g 0.6 g
20:4 undifferentiated 0.1 g 0.2 g 0.3 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.1 g
22:6 n-3 0.0 g 0.1 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.7 g
Threonine 0.9 g 1.5 g 2.5 g
Isoleucine 1.1 g 1.8 g 3.0 g
Leucine 1.6 g 2.7 g 4.5 g
Lysine 1.7 g 2.9 g 4.8 g
Methionine 0.6 g 1.0 g 1.6 g
Cystine 0.3 g 0.5 g 0.8 g
Phenylalanine 0.9 g 1.5 g 2.4 g
Tyrosine 0.7 g 1.2 g 2.0 g
Valine 1.1 g 1.8 g 3.0 g
Arginine 1.3 g 2.2 g 3.7 g
Histidine 0.6 g 1.1 g 1.8 g
Alanine 1.2 g 2.0 g 3.4 g
Aspartic acid 1.9 g 3.2 g 5.3 g
Glutamic acid 3.5 g 5.9 g 9.7 g
Glycine 1.3 g 2.2 g 3.7 g
Proline 1.1 g 1.9 g 3.2 g
Serine 0.8 g 1.3 g 2.2 g
Other

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