Chicken, broilers or fryers, dark meat, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook chicken) (160g)

.5 chicken, bone removed (266g)

Calories 237.0 379.2 630.4
Total fat 18.3 g 29.3 g 48.8 g
   Saturated fat 5.3 g 8.4 g 14.0 g
   Polyunsaturated fat 4.0 g 6.3 g 10.5 g
   Monounsaturated fat 7.7 g 12.2 g 20.3 g
Cholesterol 81.0 mg 129.6 mg 215.5 mg
Sodium 73.0 mg 116.8 mg 194.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 16.7 g 26.7 g 44.4 g
 
Calories from fat 165.4 kcal 264.7 kcal 440.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 71.3 kcal 114.0 kcal 189.6 kcal
 
Water 65.4 g 104.7 g 174.0 g
Energy 992.0 kj 1587.2 kj 2638.7 kj
Ash 0.8 g 1.2 g 2.0 g
Minerals
Calcium, Ca 11.0 mg 17.6 mg 29.3 mg
Iron, Fe 1.0 mg 1.6 mg 2.6 mg
Magnesium, Mg 19.0 mg 30.4 mg 50.5 mg
Phosphorus, P 136.0 mg 217.6 mg 361.8 mg
Potassium, K 178.0 mg 284.8 mg 473.5 mg
Zinc, Zn 1.6 mg 2.5 mg 4.2 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 12.7 mcg 20.3 mcg 33.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.2 mg
Riboflavin 0.1 mg 0.2 mg 0.4 mg
Niacin 5.2 mg 8.3 mg 13.9 mg
Pantothenic acid 1.0 mg 1.6 mg 2.6 mg
Vitamin B-6 0.3 mg 0.4 mg 0.7 mg
Folate, total 7.0 mcg 11.2 mcg 18.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 11.2 mcg 18.6 mcg
Folate, DFE 7.0 mcg_DFE 11.2 mcg_DFE 18.6 mcg_DFE
Vitamin B-12 0.3 mcg 0.5 mcg 0.8 mcg
Vitamin A, IU 170.0 IU 272.0 IU 452.2 IU
Vitamin A, RAE 49.0 mcg_RAE 78.4 mcg_RAE 130.3 mcg_RAE
Retinol 49.0 mcg 78.4 mcg 130.3 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.5 mg 0.8 mg
Vitamin K (phylloquinone) 2.4 mcg 3.8 mcg 6.4 mcg
Lipids (Fat)
Fatty acids, total saturated 5.3 g 8.4 g 14.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.1 g 0.2 g 0.4 g
16:0 3.8 g 6.1 g 10.2 g
18:0 1.1 g 1.7 g 2.8 g
Fatty acids, total monounsaturated 7.7 g 12.2 g 20.3 g
16:1 undifferentiated 1.0 g 1.6 g 2.7 g
18:1 undifferentiated 6.3 g 10.1 g 16.9 g
20:1 0.2 g 0.3 g 0.5 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 4.0 g 6.3 g 10.5 g
18:2 undifferentiated 3.5 g 5.7 g 9.4 g
18:3 undifferentiated 0.2 g 0.3 g 0.5 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.1 g
22:6 n-3 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.3 g 0.5 g
Threonine 0.7 g 1.1 g 1.8 g
Isoleucine 0.8 g 1.3 g 2.2 g
Leucine 1.2 g 1.9 g 3.2 g
Lysine 1.3 g 2.2 g 3.6 g
Methionine 0.4 g 0.7 g 1.2 g
Cystine 0.2 g 0.4 g 0.6 g
Phenylalanine 0.6 g 1.0 g 1.7 g
Tyrosine 0.5 g 0.9 g 1.4 g
Valine 0.8 g 1.3 g 2.1 g
Arginine 1.1 g 1.7 g 2.8 g
Histidine 0.5 g 0.8 g 1.3 g
Alanine 1.0 g 1.6 g 2.6 g
Aspartic acid 1.5 g 2.4 g 4.0 g
Glutamic acid 2.4 g 3.9 g 6.5 g
Glycine 1.1 g 1.8 g 3.0 g
Proline 0.8 g 1.3 g 2.2 g
Serine 0.6 g 0.9 g 1.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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