Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook chicken) (90g)

.5 chicken, bone removed (150g)

Calories 201.0 180.9 301.5
Total fat 10.0 g 9.0 g 15.0 g
   Saturated fat 2.8 g 2.5 g 4.2 g
   Polyunsaturated fat 2.1 g 1.9 g 3.2 g
   Monounsaturated fat 3.9 g 3.5 g 5.9 g
Cholesterol 74.0 mg 66.6 mg 111.0 mg
Sodium 63.0 mg 56.7 mg 94.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 26.1 g 23.5 g 39.2 g
 
Calories from fat 89.9 kcal 80.9 kcal 134.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 111.6 kcal 100.5 kcal 167.4 kcal
 
Water 65.1 g 58.6 g 97.7 g
Energy 841.0 kj 756.9 kj 1261.5 kj
Ash 0.8 g 0.7 g 1.2 g
Minerals
Calcium, Ca 13.0 mg 11.7 mg 19.5 mg
Iron, Fe 1.0 mg 0.9 mg 1.5 mg
Magnesium, Mg 20.0 mg 18.0 mg 30.0 mg
Phosphorus, P 146.0 mg 131.4 mg 219.0 mg
Potassium, K 167.0 mg 150.3 mg 250.5 mg
Zinc, Zn 1.1 mg 1.0 mg 1.7 mg
Copper, Cu 0.0 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 21.2 mcg 19.1 mcg 31.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.2 mg
Niacin 6.9 mg 6.2 mg 10.4 mg
Pantothenic acid 0.5 mg 0.5 mg 0.8 mg
Vitamin B-6 0.3 mg 0.2 mg 0.4 mg
Folate, total 3.0 mcg 2.7 mcg 4.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 2.7 mcg 4.5 mcg
Folate, DFE 3.0 mcg_DFE 2.7 mcg_DFE 4.5 mcg_DFE
Vitamin B-12 0.2 mcg 0.2 mcg 0.3 mcg
Vitamin A, IU 96.0 IU 86.4 IU 144.0 IU
Vitamin A, RAE 29.0 mcg_RAE 26.1 mcg_RAE 43.5 mcg_RAE
Retinol 29.0 mcg 26.1 mcg 43.5 mcg
Lipids (Fat)
Fatty acids, total saturated 2.8 g 2.5 g 4.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.1 g
16:0 2.1 g 1.9 g 3.1 g
18:0 0.6 g 0.5 g 0.8 g
Fatty acids, total monounsaturated 3.9 g 3.5 g 5.9 g
16:1 undifferentiated 0.5 g 0.5 g 0.8 g
18:1 undifferentiated 3.2 g 2.9 g 4.8 g
20:1 0.1 g 0.1 g 0.2 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.1 g 1.9 g 3.2 g
18:2 undifferentiated 1.8 g 1.6 g 2.7 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.3 g 0.4 g
Threonine 1.1 g 1.0 g 1.6 g
Isoleucine 1.3 g 1.2 g 2.0 g
Leucine 1.9 g 1.7 g 2.9 g
Lysine 2.1 g 1.9 g 3.2 g
Methionine 0.7 g 0.6 g 1.0 g
Cystine 0.3 g 0.3 g 0.5 g
Phenylalanine 1.0 g 0.9 g 1.5 g
Tyrosine 0.8 g 0.8 g 1.3 g
Valine 1.3 g 1.1 g 1.9 g
Arginine 1.6 g 1.5 g 2.4 g
Histidine 0.8 g 0.7 g 1.2 g
Alanine 1.5 g 1.4 g 2.3 g
Aspartic acid 2.3 g 2.1 g 3.5 g
Glutamic acid 3.8 g 3.5 g 5.8 g
Glycine 1.6 g 1.5 g 2.4 g
Proline 1.2 g 1.1 g 1.9 g
Serine 0.9 g 0.8 g 1.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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