Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook chicken) (79g)

.5 chicken, bone removed (132g)

Calories 222.0 175.4 293.0
Total fat 10.9 g 8.6 g 14.3 g
   Saturated fat 3.0 g 2.4 g 4.0 g
   Polyunsaturated fat 2.3 g 1.8 g 3.0 g
   Monounsaturated fat 4.3 g 3.4 g 5.6 g
Cholesterol 84.0 mg 66.4 mg 110.9 mg
Sodium 75.0 mg 59.3 mg 99.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 29.0 g 22.9 g 38.3 g
 
Calories from fat 97.9 kcal 77.3 kcal 129.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 123.9 kcal 97.9 kcal 163.6 kcal
 
Water 60.5 g 47.8 g 79.9 g
Energy 929.0 kj 733.9 kj 1226.3 kj
Ash 0.9 g 0.7 g 1.2 g
Minerals
Calcium, Ca 15.0 mg 11.9 mg 19.8 mg
Iron, Fe 1.1 mg 0.9 mg 1.5 mg
Magnesium, Mg 25.0 mg 19.8 mg 33.0 mg
Phosphorus, P 200.0 mg 158.0 mg 264.0 mg
Potassium, K 227.0 mg 179.3 mg 299.6 mg
Zinc, Zn 1.2 mg 1.0 mg 1.6 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 24.1 mcg 19.0 mcg 31.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.2 mg
Niacin 11.1 mg 8.8 mg 14.7 mg
Pantothenic acid 0.9 mg 0.7 mg 1.2 mg
Vitamin B-6 0.5 mg 0.4 mg 0.7 mg
Folate, total 3.0 mcg 2.4 mcg 4.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 2.4 mcg 4.0 mcg
Folate, DFE 3.0 mcg_DFE 2.4 mcg_DFE 4.0 mcg_DFE
Vitamin B-12 0.3 mcg 0.3 mcg 0.4 mcg
Vitamin A, IU 110.0 IU 86.9 IU 145.2 IU
Vitamin A, RAE 33.0 mcg_RAE 26.1 mcg_RAE 43.6 mcg_RAE
Retinol 33.0 mcg 26.1 mcg 43.6 mcg
Lipids (Fat)
Fatty acids, total saturated 3.0 g 2.4 g 4.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.1 g
16:0 2.3 g 1.8 g 3.0 g
18:0 0.6 g 0.5 g 0.8 g
Fatty acids, total monounsaturated 4.3 g 3.4 g 5.6 g
16:1 undifferentiated 0.6 g 0.5 g 0.8 g
18:1 undifferentiated 3.5 g 2.8 g 4.6 g
20:1 0.1 g 0.1 g 0.2 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.3 g 1.8 g 3.0 g
18:2 undifferentiated 2.0 g 1.6 g 2.6 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.3 g 0.4 g
Threonine 1.2 g 0.9 g 1.6 g
Isoleucine 1.5 g 1.2 g 1.9 g
Leucine 2.1 g 1.7 g 2.8 g
Lysine 2.4 g 1.9 g 3.1 g
Methionine 0.8 g 0.6 g 1.0 g
Cystine 0.4 g 0.3 g 0.5 g
Phenylalanine 1.1 g 0.9 g 1.5 g
Tyrosine 0.9 g 0.7 g 1.2 g
Valine 1.4 g 1.1 g 1.9 g
Arginine 1.8 g 1.4 g 2.4 g
Histidine 0.9 g 0.7 g 1.1 g
Alanine 1.7 g 1.3 g 2.2 g
Aspartic acid 2.6 g 2.0 g 3.4 g
Glutamic acid 4.3 g 3.4 g 5.6 g
Glycine 1.8 g 1.4 g 2.4 g
Proline 1.4 g 1.1 g 1.8 g
Serine 1.0 g 0.8 g 1.3 g
Other

Previous: Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour nutrition information

Next: Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.