Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook chicken) (79g) |
.5 chicken, bone removed (132g) |
|
Calories |
222.0 |
175.4 |
293.0 |
|
Total fat |
10.9 g |
8.6 g |
14.3 g |
|
Saturated fat |
3.0 g |
2.4 g |
4.0 g |
|
Polyunsaturated fat |
2.3 g |
1.8 g |
3.0 g |
|
Monounsaturated fat |
4.3 g |
3.4 g |
5.6 g |
|
Cholesterol |
84.0 mg |
66.4 mg |
110.9 mg |
|
Sodium |
75.0 mg |
59.3 mg |
99.0 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
29.0 g |
22.9 g |
38.3 g |
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Calories from fat |
97.9 kcal |
77.3 kcal |
129.2 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
123.9 kcal |
97.9 kcal |
163.6 kcal |
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Water |
60.5 g |
47.8 g |
79.9 g |
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Energy |
929.0 kj |
733.9 kj |
1226.3 kj |
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Ash |
0.9 g |
0.7 g |
1.2 g |
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Minerals |
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Calcium, Ca |
15.0 mg |
11.9 mg |
19.8 mg |
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Iron, Fe |
1.1 mg |
0.9 mg |
1.5 mg |
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Magnesium, Mg |
25.0 mg |
19.8 mg |
33.0 mg |
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Phosphorus, P |
200.0 mg |
158.0 mg |
264.0 mg |
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Potassium, K |
227.0 mg |
179.3 mg |
299.6 mg |
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Zinc, Zn |
1.2 mg |
1.0 mg |
1.6 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
24.1 mcg |
19.0 mcg |
31.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.0 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
0.2 mg |
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Niacin |
11.1 mg |
8.8 mg |
14.7 mg |
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Pantothenic acid |
0.9 mg |
0.7 mg |
1.2 mg |
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Vitamin B-6 |
0.5 mg |
0.4 mg |
0.7 mg |
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Folate, total |
3.0 mcg |
2.4 mcg |
4.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
3.0 mcg |
2.4 mcg |
4.0 mcg |
|
Folate, DFE |
3.0 mcg_DFE |
2.4 mcg_DFE |
4.0 mcg_DFE |
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Vitamin B-12 |
0.3 mcg |
0.3 mcg |
0.4 mcg |
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Vitamin A, IU |
110.0 IU |
86.9 IU |
145.2 IU |
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Vitamin A, RAE |
33.0 mcg_RAE |
26.1 mcg_RAE |
43.6 mcg_RAE |
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Retinol |
33.0 mcg |
26.1 mcg |
43.6 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
3.0 g |
2.4 g |
4.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.1 g |
0.1 g |
0.1 g |
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16:0 |
2.3 g |
1.8 g |
3.0 g |
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18:0 |
0.6 g |
0.5 g |
0.8 g |
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Fatty acids, total monounsaturated |
4.3 g |
3.4 g |
5.6 g |
|
16:1 undifferentiated |
0.6 g |
0.5 g |
0.8 g |
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18:1 undifferentiated |
3.5 g |
2.8 g |
4.6 g |
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20:1 |
0.1 g |
0.1 g |
0.2 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
2.3 g |
1.8 g |
3.0 g |
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18:2 undifferentiated |
2.0 g |
1.6 g |
2.6 g |
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18:3 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
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20:4 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.3 g |
0.4 g |
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Threonine |
1.2 g |
0.9 g |
1.6 g |
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Isoleucine |
1.5 g |
1.2 g |
1.9 g |
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Leucine |
2.1 g |
1.7 g |
2.8 g |
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Lysine |
2.4 g |
1.9 g |
3.1 g |
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Methionine |
0.8 g |
0.6 g |
1.0 g |
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Cystine |
0.4 g |
0.3 g |
0.5 g |
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Phenylalanine |
1.1 g |
0.9 g |
1.5 g |
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Tyrosine |
0.9 g |
0.7 g |
1.2 g |
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Valine |
1.4 g |
1.1 g |
1.9 g |
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Arginine |
1.8 g |
1.4 g |
2.4 g |
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Histidine |
0.9 g |
0.7 g |
1.1 g |
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Alanine |
1.7 g |
1.3 g |
2.2 g |
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Aspartic acid |
2.6 g |
2.0 g |
3.4 g |
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Glutamic acid |
4.3 g |
3.4 g |
5.6 g |
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Glycine |
1.8 g |
1.4 g |
2.4 g |
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Proline |
1.4 g |
1.1 g |
1.8 g |
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Serine |
1.0 g |
0.8 g |
1.3 g |
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Other |
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