Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products

 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook chicken) (84g)

.5 breast, bone removed (140g)
Calories 260.0 218.4 364.0
Total fat 13.2 g 11.1 g 18.5 g
   Saturated fat 3.5 g 3.0 g 4.9 g
   Polyunsaturated fat 3.1 g 2.6 g 4.3 g
   Monounsaturated fat 5.5 g 4.6 g 7.6 g
Cholesterol 85.0 mg 71.4 mg 119.0 mg
Sodium 275.0 mg 231.0 mg 385.0 mg
Total Carbohydrate 9.0 g 7.6 g 12.6 g
  Dietary Fiber 0.3 g 0.3 g 0.4 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 24.8 g 20.9 g 34.8 g
 
Calories from fat 119.1 kcal 100.0 kcal 166.7 kcal
Calories from carbohydrates 34.8 kcal 29.2 kcal 48.7 kcal
Calories from protein 106.1 kcal 89.1 kcal 148.5 kcal
 
Water 51.6 g 43.4 g 72.3 g
Energy 1088.0 kj 913.9 kj 1523.2 kj
Ash 1.3 g 1.1 g 1.9 g
Minerals
Calcium, Ca 20.0 mg 16.8 mg 28.0 mg
Iron, Fe 1.3 mg 1.1 mg 1.8 mg
Magnesium, Mg 24.0 mg 20.2 mg 33.6 mg
Phosphorus, P 185.0 mg 155.4 mg 259.0 mg
Potassium, K 201.0 mg 168.8 mg 281.4 mg
Zinc, Zn 0.9 mg 0.8 mg 1.3 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.1 mg 0.0 mg 0.1 mg
Selenium, Se 28.0 mcg 23.5 mcg 39.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.2 mg
Riboflavin 0.1 mg 0.1 mg 0.2 mg
Niacin 10.5 mg 8.8 mg 14.7 mg
Pantothenic acid 0.8 mg 0.7 mg 1.2 mg
Vitamin B-6 0.4 mg 0.4 mg 0.6 mg
Folate, total 15.0 mcg 12.6 mcg 21.0 mcg
Folic acid 9.0 mcg 7.6 mcg 12.6 mcg
Folate, food 6.0 mcg 5.0 mcg 8.4 mcg
Folate, DFE 21.0 mcg_DFE 17.6 mcg_DFE 29.4 mcg_DFE
Vitamin B-12 0.3 mcg 0.3 mcg 0.4 mcg
Vitamin A, IU 67.0 IU 56.3 IU 93.8 IU
Vitamin A, RAE 20.0 mcg_RAE 16.8 mcg_RAE 28.0 mcg_RAE
Retinol 20.0 mcg 16.8 mcg 28.0 mcg
Vitamin E (alpha-tocopherol) 1.1 mg 0.9 mg 1.5 mg
Vitamin K (phylloquinone) 2.4 mcg 2.0 mcg 3.4 mcg
Lipids (Fat)
Fatty acids, total saturated 3.5 g 3.0 g 4.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.1 g
16:0 2.4 g 2.0 g 3.3 g
18:0 1.0 g 0.9 g 1.5 g
Fatty acids, total monounsaturated 5.5 g 4.6 g 7.6 g
16:1 undifferentiated 0.4 g 0.3 g 0.5 g
18:1 undifferentiated 5.0 g 4.2 g 7.0 g
20:1 0.1 g 0.1 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.1 g 2.6 g 4.3 g
18:2 undifferentiated 2.8 g 2.3 g 3.9 g
18:3 undifferentiated 0.1 g 0.1 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.2 g 0.4 g
Threonine 1.0 g 0.9 g 1.4 g
Isoleucine 1.3 g 1.1 g 1.8 g
Leucine 1.8 g 1.5 g 2.6 g
Lysine 2.0 g 1.7 g 2.8 g
Methionine 0.7 g 0.6 g 0.9 g
Cystine 0.3 g 0.3 g 0.5 g
Phenylalanine 1.0 g 0.8 g 1.4 g
Tyrosine 0.8 g 0.7 g 1.1 g
Valine 1.2 g 1.0 g 1.7 g
Arginine 1.5 g 1.3 g 2.1 g
Histidine 0.7 g 0.6 g 1.0 g
Alanine 1.4 g 1.2 g 1.9 g
Aspartic acid 2.2 g 1.8 g 3.0 g
Glutamic acid 3.9 g 3.3 g 5.5 g
Glycine 1.5 g 1.2 g 2.1 g
Proline 1.3 g 1.1 g 1.8 g
Serine 0.9 g 0.8 g 1.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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