Chicken, broilers or fryers, breast, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products

 

Nutrient

per 100 g

.5 breast, bone removed (yield from 1 lb ready-to-cook chicken) (87g)

.5 breast, bone removed (145g)
Calories 172.0 149.6 249.4
Total fat 9.3 g 8.0 g 13.4 g
   Saturated fat 2.7 g 2.3 g 3.9 g
   Polyunsaturated fat 2.0 g 1.7 g 2.8 g
   Monounsaturated fat 3.8 g 3.3 g 5.5 g
   Trans fat 0.1 g 0.1 g 0.2 g
Cholesterol 64.0 mg 55.7 mg 92.8 mg
Sodium 63.0 mg 54.8 mg 91.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 20.9 g 18.1 g 30.2 g
 
Calories from fat 83.4 kcal 72.6 kcal 121.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 89.0 kcal 77.5 kcal 129.1 kcal
 
Water 69.5 g 60.4 g 100.7 g
Energy 720.0 kj 626.4 kj 1044.0 kj
Ash 1.0 g 0.9 g 1.5 g
Minerals
Calcium, Ca 11.0 mg 9.6 mg 15.9 mg
Iron, Fe 0.7 mg 0.6 mg 1.1 mg
Magnesium, Mg 25.0 mg 21.8 mg 36.3 mg
Phosphorus, P 174.0 mg 151.4 mg 252.3 mg
Potassium, K 220.0 mg 191.4 mg 319.0 mg
Zinc, Zn 0.8 mg 0.7 mg 1.2 mg
Copper, Cu 0.0 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 16.6 mcg 14.4 mcg 24.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 9.9 mg 8.6 mg 14.4 mg
Pantothenic acid 0.8 mg 0.7 mg 1.2 mg
Vitamin B-6 0.5 mg 0.5 mg 0.8 mg
Folate, total 4.0 mcg 3.5 mcg 5.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 3.5 mcg 5.8 mcg
Folate, DFE 4.0 mcg_DFE 3.5 mcg_DFE 5.8 mcg_DFE
Vitamin B-12 0.3 mcg 0.3 mcg 0.5 mcg
Vitamin A, IU 83.0 IU 72.2 IU 120.3 IU
Vitamin A, RAE 25.0 mcg_RAE 21.8 mcg_RAE 36.3 mcg_RAE
Retinol 24.0 mcg 20.9 mcg 34.8 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.3 mg 0.4 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.7 g 2.3 g 3.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.1 g
16:0 2.0 g 1.7 g 2.8 g
18:0 0.5 g 0.5 g 0.8 g
Fatty acids, total monounsaturated 3.8 g 3.3 g 5.5 g
16:1 undifferentiated 0.5 g 0.4 g 0.7 g
18:1 undifferentiated 3.2 g 2.8 g 4.6 g
20:1 0.1 g 0.1 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.0 g 1.7 g 2.8 g
18:2 undifferentiated 1.7 g 1.5 g 2.5 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.2 g 0.3 g
Threonine 0.9 g 0.8 g 1.3 g
Isoleucine 1.1 g 0.9 g 1.5 g
Leucine 1.5 g 1.3 g 2.2 g
Lysine 1.7 g 1.5 g 2.5 g
Methionine 0.6 g 0.5 g 0.8 g
Cystine 0.3 g 0.2 g 0.4 g
Phenylalanine 0.8 g 0.7 g 1.2 g
Tyrosine 0.7 g 0.6 g 1.0 g
Valine 1.0 g 0.9 g 1.5 g
Arginine 1.3 g 1.1 g 1.9 g
Histidine 0.6 g 0.5 g 0.9 g
Alanine 1.2 g 1.0 g 1.7 g
Aspartic acid 1.9 g 1.6 g 2.7 g
Glutamic acid 3.1 g 2.7 g 4.5 g
Glycine 1.2 g 1.1 g 1.8 g
Proline 1.0 g 0.8 g 1.4 g
Serine 0.7 g 0.6 g 1.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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