Chicken, broilers or fryers, back, meat only, cooked, stewed - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook chicken) (26g)

.5 back, bone and skin removed (42g)

Calories 209.0 54.3 87.8
Total fat 11.2 g 2.9 g 4.7 g
   Saturated fat 3.0 g 0.8 g 1.3 g
   Polyunsaturated fat 2.6 g 0.7 g 1.1 g
   Monounsaturated fat 4.0 g 1.0 g 1.7 g
Cholesterol 85.0 mg 22.1 mg 35.7 mg
Sodium 67.0 mg 17.4 mg 28.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 25.3 g 6.6 g 10.6 g
 
Calories from fat 100.9 kcal 26.2 kcal 42.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 108.1 kcal 28.1 kcal 45.4 kcal
 
Water 64.3 g 16.7 g 27.0 g
Energy 874.0 kj 227.2 kj 367.1 kj
Ash 0.7 g 0.2 g 0.3 g
Minerals
Calcium, Ca 21.0 mg 5.5 mg 8.8 mg
Iron, Fe 1.3 mg 0.3 mg 0.5 mg
Magnesium, Mg 17.0 mg 4.4 mg 7.1 mg
Phosphorus, P 130.0 mg 33.8 mg 54.6 mg
Potassium, K 158.0 mg 41.1 mg 66.4 mg
Zinc, Zn 2.4 mg 0.6 mg 1.0 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 16.5 mcg 4.3 mcg 6.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.0 mg 0.1 mg
Niacin 4.6 mg 1.2 mg 1.9 mg
Pantothenic acid 0.8 mg 0.2 mg 0.4 mg
Vitamin B-6 0.2 mg 0.1 mg 0.1 mg
Folate, total 7.0 mcg 1.8 mcg 2.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 1.8 mcg 2.9 mcg
Folate, DFE 7.0 mcg_DFE 1.8 mcg_DFE 2.9 mcg_DFE
Vitamin B-12 0.2 mcg 0.1 mcg 0.1 mcg
Vitamin A, IU 90.0 IU 23.4 IU 37.8 IU
Vitamin A, RAE 27.0 mcg_RAE 7.0 mcg_RAE 11.3 mcg_RAE
Retinol 27.0 mcg 7.0 mcg 11.3 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 2.4 mcg 0.6 mcg 1.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.0 g 0.8 g 1.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g
16:0 2.1 g 0.5 g 0.9 g
18:0 0.7 g 0.2 g 0.3 g
Fatty acids, total monounsaturated 4.0 g 1.0 g 1.7 g
16:1 undifferentiated 0.6 g 0.1 g 0.2 g
18:1 undifferentiated 3.4 g 0.9 g 1.4 g
20:1 0.1 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.6 g 0.7 g 1.1 g
18:2 undifferentiated 2.1 g 0.6 g 0.9 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.1 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.1 g 0.1 g
Threonine 1.1 g 0.3 g 0.4 g
Isoleucine 1.3 g 0.3 g 0.6 g
Leucine 1.9 g 0.5 g 0.8 g
Lysine 2.1 g 0.6 g 0.9 g
Methionine 0.7 g 0.2 g 0.3 g
Cystine 0.3 g 0.1 g 0.1 g
Phenylalanine 1.0 g 0.3 g 0.4 g
Tyrosine 0.9 g 0.2 g 0.4 g
Valine 1.3 g 0.3 g 0.5 g
Arginine 1.5 g 0.4 g 0.6 g
Histidine 0.8 g 0.2 g 0.3 g
Alanine 1.4 g 0.4 g 0.6 g
Aspartic acid 2.3 g 0.6 g 0.9 g
Glutamic acid 3.8 g 1.0 g 1.6 g
Glycine 1.2 g 0.3 g 0.5 g
Proline 1.0 g 0.3 g 0.4 g
Serine 0.9 g 0.2 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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