Chicken, broilers or fryers, back, meat only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook chicken) (24g)

.5 back, bone and skin removed (40g)

Calories 239.0 57.4 95.6
Total fat 13.2 g 3.2 g 5.3 g
   Saturated fat 3.6 g 0.9 g 1.4 g
   Polyunsaturated fat 3.0 g 0.7 g 1.2 g
   Monounsaturated fat 4.8 g 1.2 g 1.9 g
Cholesterol 90.0 mg 21.6 mg 36.0 mg
Sodium 96.0 mg 23.0 mg 38.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 28.2 g 6.8 g 11.3 g
 
Calories from fat 118.7 kcal 28.5 kcal 47.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 120.4 kcal 28.9 kcal 48.1 kcal
 
Water 58.8 g 14.1 g 23.5 g
Energy 1000.0 kj 240.0 kj 400.0 kj
Ash 1.1 g 0.3 g 0.4 g
Minerals
Calcium, Ca 24.0 mg 5.8 mg 9.6 mg
Iron, Fe 1.4 mg 0.3 mg 0.6 mg
Magnesium, Mg 22.0 mg 5.3 mg 8.8 mg
Phosphorus, P 165.0 mg 39.6 mg 66.0 mg
Potassium, K 237.0 mg 56.9 mg 94.8 mg
Zinc, Zn 2.6 mg 0.6 mg 1.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 17.3 mcg 4.2 mcg 6.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.1 mg 0.1 mg
Niacin 7.1 mg 1.7 mg 2.8 mg
Pantothenic acid 1.1 mg 0.3 mg 0.5 mg
Vitamin B-6 0.3 mg 0.1 mg 0.1 mg
Folate, total 7.0 mcg 1.7 mcg 2.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 1.7 mcg 2.8 mcg
Folate, DFE 7.0 mcg_DFE 1.7 mcg_DFE 2.8 mcg_DFE
Vitamin B-12 0.3 mcg 0.1 mcg 0.1 mcg
Vitamin A, IU 95.0 IU 22.8 IU 38.0 IU
Vitamin A, RAE 28.0 mcg_RAE 6.7 mcg_RAE 11.2 mcg_RAE
Retinol 28.0 mcg 6.7 mcg 11.2 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 2.4 mcg 0.6 mcg 1.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.6 g 0.9 g 1.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g
16:0 2.5 g 0.6 g 1.0 g
18:0 0.8 g 0.2 g 0.3 g
Fatty acids, total monounsaturated 4.8 g 1.2 g 1.9 g
16:1 undifferentiated 0.7 g 0.2 g 0.3 g
18:1 undifferentiated 4.0 g 1.0 g 1.6 g
20:1 0.1 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.0 g 0.7 g 1.2 g
18:2 undifferentiated 2.5 g 0.6 g 1.0 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.1 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.1 g 0.1 g
Threonine 1.2 g 0.3 g 0.5 g
Isoleucine 1.5 g 0.4 g 0.6 g
Leucine 2.1 g 0.5 g 0.8 g
Lysine 2.4 g 0.6 g 1.0 g
Methionine 0.8 g 0.2 g 0.3 g
Cystine 0.4 g 0.1 g 0.1 g
Phenylalanine 1.1 g 0.3 g 0.4 g
Tyrosine 1.0 g 0.2 g 0.4 g
Valine 1.4 g 0.3 g 0.6 g
Arginine 1.7 g 0.4 g 0.7 g
Histidine 0.9 g 0.2 g 0.3 g
Alanine 1.5 g 0.4 g 0.6 g
Aspartic acid 2.5 g 0.6 g 1.0 g
Glutamic acid 4.2 g 1.0 g 1.7 g
Glycine 1.4 g 0.3 g 0.6 g
Proline 1.2 g 0.3 g 0.5 g
Serine 1.0 g 0.2 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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