Chicken, broilers or fryers, back, meat only, cooked, fried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook chicken) (35g)

.5 back, bone and skin removed (58g)

Calories 288.0 100.8 167.0
Total fat 15.3 g 5.4 g 8.9 g
   Saturated fat 4.1 g 1.4 g 2.4 g
   Polyunsaturated fat 3.6 g 1.3 g 2.1 g
   Monounsaturated fat 5.7 g 2.0 g 3.3 g
Cholesterol 93.0 mg 32.5 mg 53.9 mg
Sodium 99.0 mg 34.6 mg 57.4 mg
Total Carbohydrate 5.7 g 2.0 g 3.3 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 30.0 g 10.5 g 17.4 g
 
Calories from fat 138.2 kcal 48.4 kcal 80.1 kcal
Calories from carbohydrates 22.0 kcal 7.7 kcal 12.7 kcal
Calories from protein 128.1 kcal 44.8 kcal 74.3 kcal
 
Water 47.9 g 16.8 g 27.8 g
Energy 1205.0 kj 421.8 kj 698.9 kj
Ash 1.1 g 0.4 g 0.7 g
Minerals
Calcium, Ca 26.0 mg 9.1 mg 15.1 mg
Iron, Fe 1.6 mg 0.6 mg 1.0 mg
Magnesium, Mg 25.0 mg 8.8 mg 14.5 mg
Phosphorus, P 176.0 mg 61.6 mg 102.1 mg
Potassium, K 251.0 mg 87.8 mg 145.6 mg
Zinc, Zn 2.8 mg 1.0 mg 1.6 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 19.9 mcg 7.0 mcg 11.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.1 mg
Niacin 7.7 mg 2.7 mg 4.5 mg
Pantothenic acid 1.2 mg 0.4 mg 0.7 mg
Vitamin B-6 0.3 mg 0.1 mg 0.2 mg
Folate, total 9.0 mcg 3.1 mcg 5.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 3.1 mcg 5.2 mcg
Folate, DFE 9.0 mcg_DFE 3.1 mcg_DFE 5.2 mcg_DFE
Vitamin B-12 0.3 mcg 0.1 mcg 0.2 mcg
Vitamin A, IU 98.0 IU 34.3 IU 56.8 IU
Vitamin A, RAE 29.0 mcg_RAE 10.2 mcg_RAE 16.8 mcg_RAE
Retinol 29.0 mcg 10.2 mcg 16.8 mcg
Lipids (Fat)
Fatty acids, total saturated 4.1 g 1.4 g 2.4 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.1 g
16:0 2.8 g 1.0 g 1.6 g
18:0 1.1 g 0.4 g 0.6 g
Fatty acids, total monounsaturated 5.7 g 2.0 g 3.3 g
16:1 undifferentiated 0.7 g 0.2 g 0.4 g
18:1 undifferentiated 4.9 g 1.7 g 2.9 g
20:1 0.1 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.6 g 1.3 g 2.1 g
18:2 undifferentiated 3.1 g 1.1 g 1.8 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
20:4 undifferentiated 0.2 g 0.1 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.1 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.4 g 0.1 g 0.2 g
Threonine 1.3 g 0.4 g 0.7 g
Isoleucine 1.6 g 0.6 g 0.9 g
Leucine 2.3 g 0.8 g 1.3 g
Lysine 2.5 g 0.9 g 1.5 g
Methionine 0.8 g 0.3 g 0.5 g
Cystine 0.4 g 0.1 g 0.2 g
Phenylalanine 1.2 g 0.4 g 0.7 g
Tyrosine 1.0 g 0.4 g 0.6 g
Valine 1.5 g 0.5 g 0.9 g
Arginine 1.8 g 0.6 g 1.0 g
Histidine 0.9 g 0.3 g 0.5 g
Alanine 1.6 g 0.6 g 0.9 g
Aspartic acid 2.6 g 0.9 g 1.5 g
Glutamic acid 4.7 g 1.6 g 2.7 g
Glycine 1.5 g 0.5 g 0.8 g
Proline 1.3 g 0.5 g 0.8 g
Serine 1.0 g 0.4 g 0.6 g
Other

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