Chicken, broilers or fryers, back, meat only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook chicken) (31g)

.5 back, bone and skin removed (51g)

Calories 137.0 42.5 69.9
Total fat 5.9 g 1.8 g 3.0 g
   Saturated fat 1.5 g 0.5 g 0.8 g
   Polyunsaturated fat 1.5 g 0.5 g 0.7 g
   Monounsaturated fat 1.8 g 0.6 g 0.9 g
Cholesterol 81.0 mg 25.1 mg 41.3 mg
Sodium 82.0 mg 25.4 mg 41.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 19.6 g 6.1 g 10.0 g
 
Calories from fat 53.4 kcal 16.6 kcal 27.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 83.5 kcal 25.9 kcal 42.6 kcal
 
Water 75.3 g 23.3 g 38.4 g
Energy 573.0 kj 177.6 kj 292.2 kj
Ash 0.9 g 0.3 g 0.5 g
Minerals
Calcium, Ca 17.0 mg 5.3 mg 8.7 mg
Iron, Fe 1.0 mg 0.3 mg 0.5 mg
Magnesium, Mg 22.0 mg 6.8 mg 11.2 mg
Phosphorus, P 151.0 mg 46.8 mg 77.0 mg
Potassium, K 204.0 mg 63.2 mg 104.0 mg
Zinc, Zn 1.9 mg 0.6 mg 0.9 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 13.5 mcg 4.2 mcg 6.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.1 mg 0.1 mg
Niacin 6.7 mg 2.1 mg 3.4 mg
Pantothenic acid 1.2 mg 0.4 mg 0.6 mg
Vitamin B-6 0.3 mg 0.1 mg 0.2 mg
Folate, total 9.0 mcg 2.8 mcg 4.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 2.8 mcg 4.6 mcg
Folate, DFE 9.0 mcg_DFE 2.8 mcg_DFE 4.6 mcg_DFE
Vitamin B-12 0.4 mcg 0.1 mcg 0.2 mcg
Vitamin A, IU 99.0 IU 30.7 IU 50.5 IU
Vitamin A, RAE 30.0 mcg_RAE 9.3 mcg_RAE 15.3 mcg_RAE
Retinol 30.0 mcg 9.3 mcg 15.3 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 2.4 mcg 0.7 mcg 1.2 mcg
Lipids (Fat)
Fatty acids, total saturated 1.5 g 0.5 g 0.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 1.0 g 0.3 g 0.5 g
18:0 0.4 g 0.1 g 0.2 g
Fatty acids, total monounsaturated 1.8 g 0.6 g 0.9 g
16:1 undifferentiated 0.3 g 0.1 g 0.1 g
18:1 undifferentiated 1.5 g 0.5 g 0.8 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.5 g 0.5 g 0.7 g
18:2 undifferentiated 1.1 g 0.4 g 0.6 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.1 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.1 g
Threonine 0.8 g 0.3 g 0.4 g
Isoleucine 1.0 g 0.3 g 0.5 g
Leucine 1.5 g 0.5 g 0.7 g
Lysine 1.7 g 0.5 g 0.8 g
Methionine 0.5 g 0.2 g 0.3 g
Cystine 0.3 g 0.1 g 0.1 g
Phenylalanine 0.8 g 0.2 g 0.4 g
Tyrosine 0.7 g 0.2 g 0.3 g
Valine 1.0 g 0.3 g 0.5 g
Arginine 1.2 g 0.4 g 0.6 g
Histidine 0.6 g 0.2 g 0.3 g
Alanine 1.1 g 0.3 g 0.5 g
Aspartic acid 1.7 g 0.5 g 0.9 g
Glutamic acid 2.9 g 0.9 g 1.5 g
Glycine 1.0 g 0.3 g 0.5 g
Proline 0.8 g 0.2 g 0.4 g
Serine 0.7 g 0.2 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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