Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook chicken) (113g) |
.5 chicken, bone removed (188g) |
|
Calories |
277.0 |
313.0 |
520.8 |
|
Total fat |
15.4 g |
17.4 g |
29.0 g |
|
Saturated fat |
4.1 g |
4.7 g |
7.7 g |
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Polyunsaturated fat |
3.6 g |
4.1 g |
6.8 g |
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Monounsaturated fat |
6.4 g |
7.2 g |
12.0 g |
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Cholesterol |
84.0 mg |
94.9 mg |
157.9 mg |
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Sodium |
287.0 mg |
324.3 mg |
539.6 mg |
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Total Carbohydrate |
9.5 g |
10.7 g |
17.9 g |
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Protein |
23.6 g |
26.6 g |
44.3 g |
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Calories from fat |
139.3 kcal |
157.4 kcal |
261.8 kcal |
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Calories from carbohydrates |
36.8 kcal |
41.5 kcal |
69.1 kcal |
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Calories from protein |
100.6 kcal |
113.6 kcal |
189.0 kcal |
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Water |
50.2 g |
56.8 g |
94.4 g |
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Energy |
1159.0 kj |
1309.7 kj |
2178.9 kj |
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Ash |
1.3 g |
1.5 g |
2.4 g |
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Minerals |
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Calcium, Ca |
20.0 mg |
22.6 mg |
37.6 mg |
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Iron, Fe |
1.3 mg |
1.4 mg |
2.4 mg |
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Magnesium, Mg |
22.0 mg |
24.9 mg |
41.4 mg |
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Phosphorus, P |
168.0 mg |
189.8 mg |
315.8 mg |
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Potassium, K |
185.0 mg |
209.1 mg |
347.8 mg |
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Zinc, Zn |
1.1 mg |
1.2 mg |
2.0 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.1 mg |
0.1 mg |
0.1 mg |
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Selenium, Se |
27.2 mcg |
30.7 mcg |
51.1 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.2 mg |
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Riboflavin |
0.1 mg |
0.2 mg |
0.3 mg |
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Niacin |
9.2 mg |
10.3 mg |
17.2 mg |
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Pantothenic acid |
0.8 mg |
0.9 mg |
1.5 mg |
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Vitamin B-6 |
0.4 mg |
0.4 mg |
0.7 mg |
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Folate, total |
16.0 mcg |
18.1 mcg |
30.1 mcg |
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Folic acid |
10.0 mcg |
11.3 mcg |
18.8 mcg |
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Folate, food |
6.0 mcg |
6.8 mcg |
11.3 mcg |
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Folate, DFE |
23.0 mcg_DFE |
26.0 mcg_DFE |
43.2 mcg_DFE |
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Vitamin B-12 |
0.3 mcg |
0.3 mcg |
0.5 mcg |
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Vitamin A, IU |
79.0 IU |
89.3 IU |
148.5 IU |
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Vitamin A, RAE |
24.0 mcg_RAE |
27.1 mcg_RAE |
45.1 mcg_RAE |
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Retinol |
24.0 mcg |
27.1 mcg |
45.1 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
4.1 g |
4.7 g |
7.7 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.1 g |
0.1 g |
0.2 g |
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16:0 |
2.8 g |
3.1 g |
5.2 g |
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18:0 |
1.2 g |
1.4 g |
2.3 g |
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Fatty acids, total monounsaturated |
6.4 g |
7.2 g |
12.0 g |
|
16:1 undifferentiated |
0.5 g |
0.5 g |
0.8 g |
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18:1 undifferentiated |
5.8 g |
6.5 g |
10.9 g |
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20:1 |
0.1 g |
0.1 g |
0.2 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
3.6 g |
4.1 g |
6.8 g |
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18:2 undifferentiated |
3.2 g |
3.7 g |
6.1 g |
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18:3 undifferentiated |
0.2 g |
0.2 g |
0.3 g |
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20:4 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.3 g |
0.5 g |
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Threonine |
1.0 g |
1.1 g |
1.8 g |
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Isoleucine |
1.2 g |
1.3 g |
2.2 g |
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Leucine |
1.7 g |
1.9 g |
3.2 g |
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Lysine |
1.8 g |
2.1 g |
3.5 g |
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Methionine |
0.6 g |
0.7 g |
1.2 g |
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Cystine |
0.3 g |
0.4 g |
0.6 g |
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Phenylalanine |
0.9 g |
1.1 g |
1.8 g |
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Tyrosine |
0.8 g |
0.9 g |
1.4 g |
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Valine |
1.1 g |
1.3 g |
2.2 g |
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Arginine |
1.4 g |
1.6 g |
2.7 g |
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Histidine |
0.7 g |
0.8 g |
1.3 g |
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Alanine |
1.3 g |
1.5 g |
2.5 g |
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Aspartic acid |
2.0 g |
2.3 g |
3.8 g |
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Glutamic acid |
3.8 g |
4.2 g |
7.0 g |
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Glycine |
1.5 g |
1.7 g |
2.8 g |
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Proline |
1.2 g |
1.4 g |
2.3 g |
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Serine |
0.9 g |
1.0 g |
1.6 g |
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Other |
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