Chicken, broilers or fryers, light meat, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook chicken) (116g)

.5 chicken, bone removed (194g)

Calories 186.0 215.8 360.8
Total fat 11.1 g 12.8 g 21.5 g
   Saturated fat 3.2 g 3.7 g 6.1 g
   Polyunsaturated fat 2.3 g 2.7 g 4.5 g
   Monounsaturated fat 4.5 g 5.2 g 8.8 g
Cholesterol 67.0 mg 77.7 mg 130.0 mg
Sodium 65.0 mg 75.4 mg 126.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 20.3 g 23.5 g 39.3 g
 
Calories from fat 99.9 kcal 115.8 kcal 193.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 86.6 kcal 100.4 kcal 167.9 kcal
 
Water 68.6 g 79.6 g 133.1 g
Energy 778.0 kj 902.5 kj 1509.3 kj
Ash 0.9 g 1.0 g 1.7 g
Minerals
Calcium, Ca 11.0 mg 12.8 mg 21.3 mg
Iron, Fe 0.8 mg 0.9 mg 1.5 mg
Magnesium, Mg 23.0 mg 26.7 mg 44.6 mg
Phosphorus, P 163.0 mg 189.1 mg 316.2 mg
Potassium, K 204.0 mg 236.6 mg 395.8 mg
Zinc, Zn 0.9 mg 1.1 mg 1.8 mg
Copper, Cu 0.0 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 16.4 mcg 19.0 mcg 31.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.2 mg
Niacin 8.9 mg 10.3 mg 17.3 mg
Pantothenic acid 0.8 mg 0.9 mg 1.5 mg
Vitamin B-6 0.5 mg 0.6 mg 0.9 mg
Folate, total 4.0 mcg 4.6 mcg 7.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 4.6 mcg 7.8 mcg
Folate, DFE 4.0 mcg_DFE 4.6 mcg_DFE 7.8 mcg_DFE
Vitamin B-12 0.3 mcg 0.4 mcg 0.7 mcg
Vitamin A, IU 99.0 IU 114.8 IU 192.1 IU
Vitamin A, RAE 30.0 mcg_RAE 34.8 mcg_RAE 58.2 mcg_RAE
Retinol 29.0 mcg 33.6 mcg 56.3 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.3 mg 0.5 mg
Vitamin K (phylloquinone) 2.4 mcg 2.8 mcg 4.7 mcg
Lipids (Fat)
Fatty acids, total saturated 3.2 g 3.7 g 6.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.2 g
16:0 2.3 g 2.7 g 4.5 g
18:0 0.6 g 0.7 g 1.2 g
Fatty acids, total monounsaturated 4.5 g 5.2 g 8.8 g
16:1 undifferentiated 0.6 g 0.7 g 1.2 g
18:1 undifferentiated 3.7 g 4.3 g 7.3 g
20:1 0.1 g 0.1 g 0.2 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.3 g 2.7 g 4.5 g
18:2 undifferentiated 2.1 g 2.4 g 4.0 g
18:3 undifferentiated 0.1 g 0.1 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.3 g 0.4 g
Threonine 0.8 g 1.0 g 1.6 g
Isoleucine 1.0 g 1.2 g 2.0 g
Leucine 1.5 g 1.7 g 2.9 g
Lysine 1.7 g 1.9 g 3.2 g
Methionine 0.5 g 0.6 g 1.0 g
Cystine 0.3 g 0.3 g 0.5 g
Phenylalanine 0.8 g 0.9 g 1.5 g
Tyrosine 0.7 g 0.8 g 1.3 g
Valine 1.0 g 1.1 g 1.9 g
Arginine 1.3 g 1.5 g 2.5 g
Histidine 0.6 g 0.7 g 1.2 g
Alanine 1.2 g 1.4 g 2.3 g
Aspartic acid 1.8 g 2.1 g 3.5 g
Glutamic acid 3.0 g 3.4 g 5.8 g
Glycine 1.3 g 1.5 g 2.5 g
Proline 1.0 g 1.1 g 1.9 g
Serine 0.7 g 0.8 g 1.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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