Chicken, liver, all classes, cooked, simmered - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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|
Nutrient
| per 100 g |
container (cooked, yield from 400g raw liver) (256g) |
|
Calories |
167.0 |
427.5 |
|
Total fat |
6.5 g |
16.7 g |
|
Saturated fat |
2.1 g |
5.3 g |
|
Polyunsaturated fat |
1.3 g |
3.2 g |
|
Monounsaturated fat |
1.4 g |
3.6 g |
|
Trans fat |
0.1 g |
0.2 g |
|
Cholesterol |
563.0 mg |
1441.3 mg |
|
Sodium |
76.0 mg |
194.6 mg |
|
Total Carbohydrate |
0.9 g |
2.2 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
|
Sugars |
0.0 g |
0.0 g |
|
Protein |
24.5 g |
62.6 g |
|
|
|
|
|
Calories from fat |
58.7 kcal |
150.3 kcal |
|
Calories from carbohydrates |
3.4 kcal |
8.6 kcal |
|
Calories from protein |
104.4 kcal |
267.4 kcal |
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|
|
|
|
Water |
66.8 g |
171.0 g |
|
Energy |
697.0 kj |
1784.3 kj |
|
Ash |
1.4 g |
3.5 g |
|
Minerals |
|
|
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Calcium, Ca |
11.0 mg |
28.2 mg |
|
Iron, Fe |
11.6 mg |
29.8 mg |
|
Magnesium, Mg |
25.0 mg |
64.0 mg |
|
Phosphorus, P |
405.0 mg |
1036.8 mg |
|
Potassium, K |
263.0 mg |
673.3 mg |
|
Zinc, Zn |
4.0 mg |
10.2 mg |
|
Copper, Cu |
0.5 mg |
1.3 mg |
|
Manganese, Mn |
0.4 mg |
0.9 mg |
|
Selenium, Se |
82.4 mcg |
210.9 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
27.9 mg |
71.4 mg |
|
Thiamin |
0.3 mg |
0.7 mg |
|
Riboflavin |
2.0 mg |
5.1 mg |
|
Niacin |
11.0 mg |
28.3 mg |
|
Pantothenic acid |
6.7 mg |
17.1 mg |
|
Vitamin B-6 |
0.8 mg |
1.9 mg |
|
Folate, total |
578.0 mcg |
1479.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
578.0 mcg |
1479.7 mcg |
|
Folate, DFE |
578.0 mcg_DFE |
1479.7 mcg_DFE |
|
Vitamin B-12 |
16.9 mcg |
43.1 mcg |
|
Vitamin A, IU |
13328.0 IU |
34119.7 IU |
|
Vitamin A, RAE |
3981.0 mcg_RAE |
10191.4 mcg_RAE |
|
Retinol |
3978.0 mcg |
10183.7 mcg |
|
Vitamin E (alpha-tocopherol) |
0.8 mg |
2.1 mg |
|
Tocopherol, beta |
0.0 mg |
0.0 mg |
|
Tocopherol, gamma |
0.3 mg |
0.9 mg |
|
Tocopherol, delta |
0.0 mg |
0.0 mg |
|
Vitamin K (phylloquinone) |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
2.1 g |
5.3 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
15:0 |
0.0 g |
0.0 g |
|
16:0 |
1.1 g |
2.8 g |
|
17:0 |
0.0 g |
0.0 g |
|
18:0 |
0.9 g |
2.4 g |
|
20:0 |
0.0 g |
0.0 g |
|
22:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
1.4 g |
3.6 g |
|
14:1 |
0.0 g |
0.0 g |
|
15:1 |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.1 g |
0.3 g |
|
17:1 |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
1.3 g |
3.3 g |
|
20:1 |
0.0 g |
0.1 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
1.3 g |
3.2 g |
|
18:2 undifferentiated |
0.7 g |
1.8 g |
|
18:2 n-6 c,c |
0.7 g |
1.8 g |
|
18:3 undifferentiated |
0.0 g |
0.1 g |
|
18:3 n-3 c,c,c |
0.0 g |
0.0 g |
|
18:3 n-6 c,c,c |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:2 n-6 c,c |
0.0 g |
0.0 g |
|
20:3 undifferentiated |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.5 g |
1.3 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
|
Amino acids |
|
|
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Tryptophan |
0.2 g |
0.6 g |
|
Threonine |
1.0 g |
2.6 g |
|
Isoleucine |
1.1 g |
2.9 g |
|
Leucine |
2.1 g |
5.4 g |
|
Lysine |
1.9 g |
4.8 g |
|
Methionine |
0.6 g |
1.6 g |
|
Cystine |
0.4 g |
1.0 g |
|
Phenylalanine |
1.2 g |
3.0 g |
|
Tyrosine |
0.9 g |
2.4 g |
|
Valine |
1.4 g |
3.6 g |
|
Arginine |
1.5 g |
3.9 g |
|
Histidine |
0.7 g |
1.8 g |
|
Alanine |
1.4 g |
3.6 g |
|
Aspartic acid |
2.2 g |
5.7 g |
|
Glutamic acid |
2.9 g |
7.5 g |
|
Glycine |
1.2 g |
3.1 g |
|
Proline |
1.0 g |
2.6 g |
|
Serine |
1.0 g |
2.6 g |
|
Hydroxyproline |
0.0 g |
0.1 g |
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Other |
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|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
30.0 mcg |
76.8 mcg |
|
Carotene, alpha |
11.0 mcg |
28.2 mcg |
|
Cryptoxanthin, beta |
11.0 mcg |
28.2 mcg |
|
Lycopene |
21.0 mcg |
53.8 mcg |
|
Lutein + zeaxanthin |
83.0 mcg |
212.5 mcg |
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