Chicken, broilers or fryers, giblets, cooked, simmered - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

cup, chopped or diced (145g)

Calories 158.0 229.1
Total fat 4.5 g 6.5 g
   Saturated fat 1.3 g 1.9 g
   Polyunsaturated fat 0.8 g 1.2 g
   Monounsaturated fat 1.0 g 1.4 g
   Trans fat 0.1 g 0.1 g
Cholesterol 442.0 mg 640.9 mg
Sodium 67.0 mg 97.2 mg
Total Carbohydrate 0.4 g 0.6 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 27.1 g 39.4 g
 
Calories from fat 40.6 kcal 58.9 kcal
Calories from carbohydrates 1.7 kcal 2.4 kcal
Calories from protein 115.9 kcal 168.1 kcal
 
Water 67.7 g 98.2 g
Energy 662.0 kj 959.9 kj
Ash 1.1 g 1.6 g
Minerals
Calcium, Ca 14.0 mg 20.3 mg
Iron, Fe 7.0 mg 10.2 mg
Magnesium, Mg 14.0 mg 20.3 mg
Phosphorus, P 289.0 mg 419.1 mg
Potassium, K 224.0 mg 324.8 mg
Zinc, Zn 4.2 mg 6.1 mg
Copper, Cu 0.3 mg 0.5 mg
Manganese, Mn 0.2 mg 0.3 mg
Selenium, Se 59.6 mcg 86.4 mcg
Vitamins
Vitamin C, total ascorbic acid 12.5 mg 18.1 mg
Thiamin 0.1 mg 0.2 mg
Riboflavin 1.1 mg 1.5 mg
Niacin 6.6 mg 9.6 mg
Pantothenic acid 3.3 mg 4.7 mg
Vitamin B-6 0.4 mg 0.6 mg
Folate, total 257.0 mcg 372.6 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 257.0 mcg 372.6 mcg
Folate, DFE 257.0 mcg_DFE 372.6 mcg_DFE
Vitamin B-12 9.4 mcg 13.7 mcg
Vitamin A, IU 5869.0 IU 8510.0 IU
Vitamin A, RAE 1753.0 mcg_RAE 2541.8 mcg_RAE
Retinol 1751.0 mcg 2538.9 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.7 mg
Tocopherol, beta 0.0 mg 0.0 mg
Tocopherol, gamma 0.2 mg 0.3 mg
Tocopherol, delta 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.3 g 1.9 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
15:0 0.0 g 0.0 g
16:0 0.7 g 1.1 g
17:0 0.0 g 0.0 g
18:0 0.6 g 0.8 g
20:0 0.0 g 0.0 g
22:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 1.0 g 1.4 g
14:1 0.0 g 0.0 g
15:1 0.0 g 0.0 g
16:1 undifferentiated 0.1 g 0.1 g
17:1 0.0 g 0.0 g
18:1 undifferentiated 0.8 g 1.2 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 1.2 g
18:2 undifferentiated 0.5 g 0.7 g
18:2 n-6 c,c 0.3 g 0.5 g
18:3 undifferentiated 0.0 g 0.0 g
18:3 n-3 c,c,c 0.0 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g
20:4 undifferentiated 0.3 g 0.4 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.2 g
Threonine 0.4 g 0.7 g
Isoleucine 0.5 g 0.7 g
Leucine 0.9 g 1.4 g
Lysine 0.8 g 1.2 g
Methionine 0.3 g 0.4 g
Cystine 0.2 g 0.2 g
Phenylalanine 0.5 g 0.7 g
Tyrosine 0.4 g 0.6 g
Valine 0.6 g 0.9 g
Arginine 0.7 g 1.0 g
Histidine 0.3 g 0.5 g
Alanine 0.6 g 0.9 g
Aspartic acid 1.0 g 1.4 g
Glutamic acid 1.3 g 1.9 g
Glycine 0.5 g 0.8 g
Proline 0.5 g 0.7 g
Serine 0.5 g 0.7 g
Hydroxyproline 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 13.0 mcg 18.9 mcg
Carotene, alpha 5.0 mcg 7.3 mcg
Cryptoxanthin, beta 5.0 mcg 7.3 mcg
Lycopene 12.0 mcg 17.4 mcg
Lutein + zeaxanthin 37.0 mcg 53.6 mcg

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