Chicken, broilers or fryers, giblets, cooked, fried - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
cup, chopped or diced (145g) |
unit (yield from 1 lb ready-to-cook chicken) (13.0g) |
|
Calories |
277.0 |
401.6 |
36.0 |
|
Total fat |
13.5 g |
19.5 g |
1.7 g |
|
Saturated fat |
3.8 g |
5.5 g |
0.5 g |
|
Polyunsaturated fat |
3.4 g |
4.9 g |
0.4 g |
|
Monounsaturated fat |
4.4 g |
6.4 g |
0.6 g |
|
Cholesterol |
446.0 mg |
646.7 mg |
58.0 mg |
|
Sodium |
113.0 mg |
163.8 mg |
14.7 mg |
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Total Carbohydrate |
4.3 g |
6.3 g |
0.6 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
32.5 g |
47.2 g |
4.2 g |
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Calories from fat |
121.4 kcal |
176.0 kcal |
15.8 kcal |
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Calories from carbohydrates |
16.8 kcal |
24.4 kcal |
2.2 kcal |
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Calories from protein |
138.9 kcal |
201.5 kcal |
18.1 kcal |
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Water |
47.9 g |
69.4 g |
6.2 g |
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Energy |
1159.0 kj |
1680.6 kj |
150.7 kj |
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Ash |
1.8 g |
2.6 g |
0.2 g |
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Minerals |
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Calcium, Ca |
18.0 mg |
26.1 mg |
2.3 mg |
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Iron, Fe |
10.3 mg |
15.0 mg |
1.3 mg |
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Magnesium, Mg |
25.0 mg |
36.3 mg |
3.3 mg |
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Phosphorus, P |
286.0 mg |
414.7 mg |
37.2 mg |
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Potassium, K |
330.0 mg |
478.5 mg |
42.9 mg |
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Zinc, Zn |
6.3 mg |
9.1 mg |
0.8 mg |
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Copper, Cu |
0.4 mg |
0.6 mg |
0.1 mg |
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Manganese, Mn |
0.2 mg |
0.3 mg |
0.0 mg |
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Selenium, Se |
104.2 mcg |
151.1 mcg |
13.5 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
8.7 mg |
12.6 mg |
1.1 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.0 mg |
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Riboflavin |
1.5 mg |
2.2 mg |
0.2 mg |
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Niacin |
11.0 mg |
15.9 mg |
1.4 mg |
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Pantothenic acid |
4.5 mg |
6.5 mg |
0.6 mg |
|
Vitamin B-6 |
0.6 mg |
0.9 mg |
0.1 mg |
|
Folate, total |
379.0 mcg |
549.5 mcg |
49.3 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
379.0 mcg |
549.5 mcg |
49.3 mcg |
|
Folate, DFE |
379.0 mcg_DFE |
549.5 mcg_DFE |
49.3 mcg_DFE |
|
Vitamin B-12 |
13.3 mcg |
19.3 mcg |
1.7 mcg |
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Vitamin A, IU |
11929.0 IU |
17297.0 IU |
1550.8 IU |
|
Vitamin A, RAE |
3582.0 mcg_RAE |
5193.9 mcg_RAE |
465.7 mcg_RAE |
|
Retinol |
3582.0 mcg |
5193.9 mcg |
465.7 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
3.8 g |
5.5 g |
0.5 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.1 g |
0.0 g |
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16:0 |
2.1 g |
3.1 g |
0.3 g |
|
18:0 |
1.4 g |
2.1 g |
0.2 g |
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Fatty acids, total monounsaturated |
4.4 g |
6.4 g |
0.6 g |
|
16:1 undifferentiated |
0.3 g |
0.4 g |
0.0 g |
|
18:1 undifferentiated |
4.1 g |
6.0 g |
0.5 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
3.4 g |
4.9 g |
0.4 g |
|
18:2 undifferentiated |
2.7 g |
3.9 g |
0.3 g |
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18:3 undifferentiated |
0.1 g |
0.2 g |
0.0 g |
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20:4 undifferentiated |
0.5 g |
0.7 g |
0.1 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.1 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.4 g |
0.5 g |
0.0 g |
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Threonine |
1.5 g |
2.1 g |
0.2 g |
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Isoleucine |
1.6 g |
2.4 g |
0.2 g |
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Leucine |
2.6 g |
3.8 g |
0.3 g |
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Lysine |
2.3 g |
3.4 g |
0.3 g |
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Methionine |
0.8 g |
1.2 g |
0.1 g |
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Cystine |
0.4 g |
0.6 g |
0.1 g |
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Phenylalanine |
1.5 g |
2.1 g |
0.2 g |
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Tyrosine |
1.1 g |
1.5 g |
0.1 g |
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Valine |
1.7 g |
2.5 g |
0.2 g |
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Arginine |
2.2 g |
3.1 g |
0.3 g |
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Histidine |
0.8 g |
1.1 g |
0.1 g |
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Alanine |
1.6 g |
2.3 g |
0.2 g |
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Aspartic acid |
3.0 g |
4.4 g |
0.4 g |
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Glutamic acid |
5.1 g |
7.3 g |
0.7 g |
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Glycine |
1.8 g |
2.6 g |
0.2 g |
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Proline |
1.7 g |
2.5 g |
0.2 g |
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Serine |
1.4 g |
2.1 g |
0.2 g |
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Other |
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