Chicken, broilers or fryers, giblets, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products

 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook chicken) (23g)

giblets (75g)
Calories 124.0 28.5 93.0
Total fat 4.5 g 1.0 g 3.4 g
   Saturated fat 1.4 g 0.3 g 1.0 g
   Polyunsaturated fat 1.1 g 0.3 g 0.8 g
   Monounsaturated fat 1.1 g 0.3 g 0.8 g
Cholesterol 262.0 mg 60.3 mg 196.5 mg
Sodium 77.0 mg 17.7 mg 57.8 mg
Total Carbohydrate 1.8 g 0.4 g 1.4 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 17.9 g 4.1 g 13.4 g
 
Calories from fat 40.3 kcal 9.3 kcal 30.2 kcal
Calories from carbohydrates 7.0 kcal 1.6 kcal 5.2 kcal
Calories from protein 76.3 kcal 17.6 kcal 57.3 kcal
 
Water 74.9 g 17.2 g 56.2 g
Energy 519.0 kj 119.4 kj 389.3 kj
Ash 1.0 g 0.2 g 0.7 g
Minerals
Calcium, Ca 10.0 mg 2.3 mg 7.5 mg
Iron, Fe 5.9 mg 1.3 mg 4.4 mg
Magnesium, Mg 18.0 mg 4.1 mg 13.5 mg
Phosphorus, P 197.0 mg 45.3 mg 147.8 mg
Potassium, K 228.0 mg 52.4 mg 171.0 mg
Zinc, Zn 3.3 mg 0.8 mg 2.5 mg
Copper, Cu 0.2 mg 0.1 mg 0.2 mg
Manganese, Mn 0.1 mg 0.0 mg 0.1 mg
Selenium, Se 55.2 mcg 12.7 mcg 41.4 mcg
Vitamins
Vitamin C, total ascorbic acid 16.2 mg 3.7 mg 12.2 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 1.0 mg 0.2 mg 0.7 mg
Niacin 6.7 mg 1.5 mg 5.0 mg
Pantothenic acid 3.2 mg 0.7 mg 2.4 mg
Vitamin B-6 0.4 mg 0.1 mg 0.3 mg
Folate, total 345.0 mcg 79.3 mcg 258.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 345.0 mcg 79.3 mcg 258.8 mcg
Folate, DFE 345.0 mcg_DFE 79.3 mcg_DFE 258.8 mcg_DFE
Vitamin B-12 11.4 mcg 2.6 mcg 8.6 mcg
Vitamin A, IU 8847.0 IU 2034.8 IU 6635.3 IU
Vitamin A, RAE 2657.0 mcg_RAE 611.1 mcg_RAE 1992.8 mcg_RAE
Retinol 2657.0 mcg 611.1 mcg 1992.8 mcg
Lipids (Fat)
Fatty acids, total saturated 1.4 g 0.3 g 1.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.8 g 0.2 g 0.6 g
18:0 0.5 g 0.1 g 0.4 g
Fatty acids, total monounsaturated 1.1 g 0.3 g 0.8 g
16:1 undifferentiated 0.2 g 0.0 g 0.1 g
18:1 undifferentiated 0.9 g 0.2 g 0.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.1 g 0.3 g 0.8 g
18:2 undifferentiated 0.8 g 0.2 g 0.6 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.3 g 0.1 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.0 g 0.2 g
Threonine 0.8 g 0.2 g 0.6 g
Isoleucine 0.9 g 0.2 g 0.7 g
Leucine 1.4 g 0.3 g 1.1 g
Lysine 1.3 g 0.3 g 1.0 g
Methionine 0.4 g 0.1 g 0.3 g
Cystine 0.2 g 0.1 g 0.2 g
Phenylalanine 0.8 g 0.2 g 0.6 g
Tyrosine 0.6 g 0.1 g 0.4 g
Valine 1.0 g 0.2 g 0.7 g
Arginine 1.2 g 0.3 g 0.9 g
Histidine 0.4 g 0.1 g 0.3 g
Alanine 0.9 g 0.2 g 0.7 g
Aspartic acid 1.7 g 0.4 g 1.3 g
Glutamic acid 2.7 g 0.6 g 2.0 g
Glycine 1.0 g 0.2 g 0.7 g
Proline 0.9 g 0.2 g 0.7 g
Serine 0.8 g 0.2 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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