Chicken, broilers or fryers, skin only, cooked, stewed - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook chicken) (44g) |
.5 chicken, skin only (72g) |
|
Calories |
363.0 |
159.7 |
261.4 |
|
Total fat |
33.0 g |
14.5 g |
23.8 g |
|
Saturated fat |
9.3 g |
4.1 g |
6.7 g |
|
Polyunsaturated fat |
7.0 g |
3.1 g |
5.0 g |
|
Monounsaturated fat |
13.8 g |
6.1 g |
10.0 g |
|
Cholesterol |
63.0 mg |
27.7 mg |
45.4 mg |
|
Sodium |
56.0 mg |
24.6 mg |
40.3 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
15.2 g |
6.7 g |
11.0 g |
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Calories from fat |
298.0 kcal |
131.1 kcal |
214.6 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
65.0 kcal |
28.6 kcal |
46.8 kcal |
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Water |
53.3 g |
23.4 g |
38.4 g |
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Energy |
1519.0 kj |
668.4 kj |
1093.7 kj |
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Ash |
0.4 g |
0.2 g |
0.3 g |
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Minerals |
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Calcium, Ca |
12.0 mg |
5.3 mg |
8.6 mg |
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Iron, Fe |
1.1 mg |
0.5 mg |
0.8 mg |
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Magnesium, Mg |
13.0 mg |
5.7 mg |
9.4 mg |
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Phosphorus, P |
99.0 mg |
43.6 mg |
71.3 mg |
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Potassium, K |
117.0 mg |
51.5 mg |
84.2 mg |
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Zinc, Zn |
1.0 mg |
0.4 mg |
0.7 mg |
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Copper, Cu |
0.0 mg |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
112.1 mcg |
49.3 mcg |
80.7 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
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Riboflavin |
0.1 mg |
0.0 mg |
0.1 mg |
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Niacin |
3.8 mg |
1.7 mg |
2.7 mg |
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Pantothenic acid |
0.4 mg |
0.2 mg |
0.3 mg |
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Vitamin B-6 |
0.1 mg |
0.0 mg |
0.0 mg |
|
Folate, total |
2.0 mcg |
0.9 mcg |
1.4 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
2.0 mcg |
0.9 mcg |
1.4 mcg |
|
Folate, DFE |
2.0 mcg_DFE |
0.9 mcg_DFE |
1.4 mcg_DFE |
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Vitamin B-12 |
0.1 mcg |
0.0 mcg |
0.1 mcg |
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Vitamin A, IU |
198.0 IU |
87.1 IU |
142.6 IU |
|
Vitamin A, RAE |
59.0 mcg_RAE |
26.0 mcg_RAE |
42.5 mcg_RAE |
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Retinol |
59.0 mcg |
26.0 mcg |
42.5 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
9.3 g |
4.1 g |
6.7 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.3 g |
0.1 g |
0.2 g |
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16:0 |
7.1 g |
3.1 g |
5.1 g |
|
18:0 |
1.6 g |
0.7 g |
1.2 g |
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Fatty acids, total monounsaturated |
13.8 g |
6.1 g |
10.0 g |
|
16:1 undifferentiated |
2.0 g |
0.9 g |
1.4 g |
|
18:1 undifferentiated |
11.3 g |
5.0 g |
8.1 g |
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20:1 |
0.4 g |
0.2 g |
0.3 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
7.0 g |
3.1 g |
5.0 g |
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18:2 undifferentiated |
6.4 g |
2.8 g |
4.6 g |
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18:3 undifferentiated |
0.3 g |
0.1 g |
0.2 g |
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20:4 undifferentiated |
0.1 g |
0.0 g |
0.1 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.1 g |
0.1 g |
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Threonine |
0.5 g |
0.2 g |
0.4 g |
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Isoleucine |
0.5 g |
0.2 g |
0.4 g |
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Leucine |
0.9 g |
0.4 g |
0.6 g |
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Lysine |
0.9 g |
0.4 g |
0.7 g |
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Methionine |
0.3 g |
0.1 g |
0.2 g |
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Cystine |
0.3 g |
0.1 g |
0.2 g |
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Phenylalanine |
0.5 g |
0.2 g |
0.4 g |
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Tyrosine |
0.3 g |
0.2 g |
0.2 g |
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Valine |
0.6 g |
0.3 g |
0.5 g |
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Arginine |
1.2 g |
0.5 g |
0.8 g |
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Histidine |
0.3 g |
0.1 g |
0.2 g |
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Alanine |
1.2 g |
0.5 g |
0.9 g |
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Aspartic acid |
1.4 g |
0.6 g |
1.0 g |
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Glutamic acid |
1.9 g |
0.8 g |
1.4 g |
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Glycine |
2.4 g |
1.1 g |
1.7 g |
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Proline |
1.4 g |
0.6 g |
1.0 g |
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Serine |
0.6 g |
0.3 g |
0.4 g |
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Other |
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