Chicken, broilers or fryers, skin only, cooked, stewed - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook chicken) (44g)

.5 chicken, skin only (72g)

Calories 363.0 159.7 261.4
Total fat 33.0 g 14.5 g 23.8 g
   Saturated fat 9.3 g 4.1 g 6.7 g
   Polyunsaturated fat 7.0 g 3.1 g 5.0 g
   Monounsaturated fat 13.8 g 6.1 g 10.0 g
Cholesterol 63.0 mg 27.7 mg 45.4 mg
Sodium 56.0 mg 24.6 mg 40.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 15.2 g 6.7 g 11.0 g
 
Calories from fat 298.0 kcal 131.1 kcal 214.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 65.0 kcal 28.6 kcal 46.8 kcal
 
Water 53.3 g 23.4 g 38.4 g
Energy 1519.0 kj 668.4 kj 1093.7 kj
Ash 0.4 g 0.2 g 0.3 g
Minerals
Calcium, Ca 12.0 mg 5.3 mg 8.6 mg
Iron, Fe 1.1 mg 0.5 mg 0.8 mg
Magnesium, Mg 13.0 mg 5.7 mg 9.4 mg
Phosphorus, P 99.0 mg 43.6 mg 71.3 mg
Potassium, K 117.0 mg 51.5 mg 84.2 mg
Zinc, Zn 1.0 mg 0.4 mg 0.7 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 112.1 mcg 49.3 mcg 80.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.1 mg
Niacin 3.8 mg 1.7 mg 2.7 mg
Pantothenic acid 0.4 mg 0.2 mg 0.3 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 2.0 mcg 0.9 mcg 1.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 0.9 mcg 1.4 mcg
Folate, DFE 2.0 mcg_DFE 0.9 mcg_DFE 1.4 mcg_DFE
Vitamin B-12 0.1 mcg 0.0 mcg 0.1 mcg
Vitamin A, IU 198.0 IU 87.1 IU 142.6 IU
Vitamin A, RAE 59.0 mcg_RAE 26.0 mcg_RAE 42.5 mcg_RAE
Retinol 59.0 mcg 26.0 mcg 42.5 mcg
Lipids (Fat)
Fatty acids, total saturated 9.3 g 4.1 g 6.7 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.1 g 0.2 g
16:0 7.1 g 3.1 g 5.1 g
18:0 1.6 g 0.7 g 1.2 g
Fatty acids, total monounsaturated 13.8 g 6.1 g 10.0 g
16:1 undifferentiated 2.0 g 0.9 g 1.4 g
18:1 undifferentiated 11.3 g 5.0 g 8.1 g
20:1 0.4 g 0.2 g 0.3 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 7.0 g 3.1 g 5.0 g
18:2 undifferentiated 6.4 g 2.8 g 4.6 g
18:3 undifferentiated 0.3 g 0.1 g 0.2 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.1 g
Threonine 0.5 g 0.2 g 0.4 g
Isoleucine 0.5 g 0.2 g 0.4 g
Leucine 0.9 g 0.4 g 0.6 g
Lysine 0.9 g 0.4 g 0.7 g
Methionine 0.3 g 0.1 g 0.2 g
Cystine 0.3 g 0.1 g 0.2 g
Phenylalanine 0.5 g 0.2 g 0.4 g
Tyrosine 0.3 g 0.2 g 0.2 g
Valine 0.6 g 0.3 g 0.5 g
Arginine 1.2 g 0.5 g 0.8 g
Histidine 0.3 g 0.1 g 0.2 g
Alanine 1.2 g 0.5 g 0.9 g
Aspartic acid 1.4 g 0.6 g 1.0 g
Glutamic acid 1.9 g 0.8 g 1.4 g
Glycine 2.4 g 1.1 g 1.7 g
Proline 1.4 g 0.6 g 1.0 g
Serine 0.6 g 0.3 g 0.4 g
Other

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