Chicken, broilers or fryers, skin only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook chicken) (34g)

.5 chicken, skin only (56g)

Calories 454.0 154.4 254.2
Total fat 40.7 g 13.8 g 22.8 g
   Saturated fat 11.4 g 3.9 g 6.4 g
   Polyunsaturated fat 8.6 g 2.9 g 4.8 g
   Monounsaturated fat 17.0 g 5.8 g 9.5 g
Cholesterol 83.0 mg 28.2 mg 46.5 mg
Sodium 65.0 mg 22.1 mg 36.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 20.4 g 6.9 g 11.4 g
 
Calories from fat 366.9 kcal 124.8 kcal 205.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 86.9 kcal 29.6 kcal 48.7 kcal
 
Water 40.3 g 13.7 g 22.6 g
Energy 1900.0 kj 646.0 kj 1064.0 kj
Ash 0.5 g 0.2 g 0.3 g
Minerals
Calcium, Ca 14.0 mg 4.8 mg 7.8 mg
Iron, Fe 1.5 mg 0.5 mg 0.8 mg
Magnesium, Mg 15.0 mg 5.1 mg 8.4 mg
Phosphorus, P 125.0 mg 42.5 mg 70.0 mg
Potassium, K 136.0 mg 46.2 mg 76.2 mg
Zinc, Zn 1.2 mg 0.4 mg 0.7 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 137.0 mcg 46.6 mcg 76.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.1 mg
Niacin 5.6 mg 1.9 mg 3.1 mg
Pantothenic acid 0.7 mg 0.2 mg 0.4 mg
Vitamin B-6 0.1 mg 0.0 mg 0.1 mg
Folate, total 2.0 mcg 0.7 mcg 1.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 0.7 mcg 1.1 mcg
Folate, DFE 2.0 mcg_DFE 0.7 mcg_DFE 1.1 mcg_DFE
Vitamin B-12 0.2 mcg 0.1 mcg 0.1 mcg
Vitamin A, IU 262.0 IU 89.1 IU 146.7 IU
Vitamin A, RAE 79.0 mcg_RAE 26.9 mcg_RAE 44.2 mcg_RAE
Retinol 78.0 mcg 26.5 mcg 43.7 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.1 mg 0.2 mg
Vitamin K (phylloquinone) 2.4 mcg 0.8 mcg 1.3 mcg
Lipids (Fat)
Fatty acids, total saturated 11.4 g 3.9 g 6.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.1 g 0.2 g
16:0 8.7 g 3.0 g 4.9 g
18:0 2.0 g 0.7 g 1.1 g
Fatty acids, total monounsaturated 17.0 g 5.8 g 9.5 g
16:1 undifferentiated 2.4 g 0.8 g 1.3 g
18:1 undifferentiated 13.9 g 4.7 g 7.8 g
20:1 0.5 g 0.2 g 0.3 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 8.6 g 2.9 g 4.8 g
18:2 undifferentiated 7.8 g 2.7 g 4.4 g
18:3 undifferentiated 0.3 g 0.1 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.1 g
Threonine 0.7 g 0.2 g 0.4 g
Isoleucine 0.7 g 0.2 g 0.4 g
Leucine 1.2 g 0.4 g 0.7 g
Lysine 1.2 g 0.4 g 0.7 g
Methionine 0.4 g 0.1 g 0.2 g
Cystine 0.3 g 0.1 g 0.2 g
Phenylalanine 0.7 g 0.2 g 0.4 g
Tyrosine 0.5 g 0.2 g 0.3 g
Valine 0.9 g 0.3 g 0.5 g
Arginine 1.6 g 0.5 g 0.9 g
Histidine 0.4 g 0.1 g 0.2 g
Alanine 1.7 g 0.6 g 0.9 g
Aspartic acid 1.8 g 0.6 g 1.0 g
Glutamic acid 2.5 g 0.9 g 1.4 g
Glycine 3.2 g 1.1 g 1.8 g
Proline 1.9 g 0.6 g 1.1 g
Serine 0.8 g 0.3 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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