Chicken, broilers or fryers, skin only, cooked, fried, flour - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook chicken) (33g)

.5 chicken, skin only (56g)

Calories 502.0 165.7 281.1
Total fat 42.6 g 14.1 g 23.8 g
   Saturated fat 11.7 g 3.9 g 6.5 g
   Polyunsaturated fat 9.4 g 3.1 g 5.3 g
   Monounsaturated fat 18.0 g 5.9 g 10.1 g
Cholesterol 73.0 mg 24.1 mg 40.9 mg
Sodium 53.0 mg 17.5 mg 29.7 mg
Total Carbohydrate 9.3 g 3.1 g 5.2 g
Protein 19.1 g 6.3 g 10.7 g
 
Calories from fat 384.1 kcal 126.7 kcal 215.1 kcal
Calories from carbohydrates 36.1 kcal 11.9 kcal 20.2 kcal
Calories from protein 81.5 kcal 26.9 kcal 45.6 kcal
 
Water 28.5 g 9.4 g 16.0 g
Energy 2100.0 kj 693.0 kj 1176.0 kj
Ash 0.5 g 0.1 g 0.3 g
Minerals
Calcium, Ca 14.0 mg 4.6 mg 7.8 mg
Iron, Fe 1.5 mg 0.5 mg 0.9 mg
Magnesium, Mg 17.0 mg 5.6 mg 9.5 mg
Phosphorus, P 126.0 mg 41.6 mg 70.6 mg
Potassium, K 125.0 mg 41.3 mg 70.0 mg
Zinc, Zn 1.1 mg 0.4 mg 0.6 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.1 mg 0.0 mg 0.0 mg
Selenium, Se 62.9 mcg 20.8 mcg 35.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.1 mg
Niacin 5.8 mg 1.9 mg 3.3 mg
Pantothenic acid 0.7 mg 0.2 mg 0.4 mg
Vitamin B-6 0.1 mg 0.0 mg 0.1 mg
Folate, total 33.0 mcg 10.9 mcg 18.5 mcg
Folic acid 29.0 mcg 9.6 mcg 16.2 mcg
Folate, food 4.0 mcg 1.3 mcg 2.2 mcg
Folate, DFE 53.0 mcg_DFE 17.5 mcg_DFE 29.7 mcg_DFE
Vitamin B-12 0.2 mcg 0.1 mcg 0.1 mcg
Vitamin A, IU 232.0 IU 76.6 IU 129.9 IU
Vitamin A, RAE 70.0 mcg_RAE 23.1 mcg_RAE 39.2 mcg_RAE
Retinol 70.0 mcg 23.1 mcg 39.2 mcg
Lipids (Fat)
Fatty acids, total saturated 11.7 g 3.9 g 6.5 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.1 g 0.2 g
16:0 8.5 g 2.8 g 4.8 g
18:0 2.6 g 0.9 g 1.5 g
Fatty acids, total monounsaturated 18.0 g 5.9 g 10.1 g
16:1 undifferentiated 2.0 g 0.7 g 1.1 g
18:1 undifferentiated 15.4 g 5.1 g 8.7 g
20:1 0.4 g 0.1 g 0.2 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 9.4 g 3.1 g 5.3 g
18:2 undifferentiated 8.7 g 2.9 g 4.9 g
18:3 undifferentiated 0.4 g 0.1 g 0.2 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.1 g
Threonine 0.7 g 0.2 g 0.4 g
Isoleucine 0.6 g 0.2 g 0.4 g
Leucine 1.1 g 0.4 g 0.6 g
Lysine 1.1 g 0.4 g 0.6 g
Methionine 0.4 g 0.1 g 0.2 g
Cystine 0.3 g 0.1 g 0.2 g
Phenylalanine 0.7 g 0.2 g 0.4 g
Tyrosine 0.4 g 0.1 g 0.2 g
Valine 0.8 g 0.3 g 0.5 g
Arginine 1.4 g 0.5 g 0.8 g
Histidine 0.4 g 0.1 g 0.2 g
Alanine 1.5 g 0.5 g 0.8 g
Aspartic acid 1.6 g 0.5 g 0.9 g
Glutamic acid 2.7 g 0.9 g 1.5 g
Glycine 2.9 g 1.0 g 1.6 g
Proline 1.8 g 0.6 g 1.0 g
Serine 0.8 g 0.3 g 0.4 g
Other

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