Chicken, broilers or fryers, skin only, cooked, fried, flour - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook chicken) (33g) |
.5 chicken, skin only (56g) |
|
Calories |
502.0 |
165.7 |
281.1 |
|
Total fat |
42.6 g |
14.1 g |
23.8 g |
|
Saturated fat |
11.7 g |
3.9 g |
6.5 g |
|
Polyunsaturated fat |
9.4 g |
3.1 g |
5.3 g |
|
Monounsaturated fat |
18.0 g |
5.9 g |
10.1 g |
|
Cholesterol |
73.0 mg |
24.1 mg |
40.9 mg |
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Sodium |
53.0 mg |
17.5 mg |
29.7 mg |
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Total Carbohydrate |
9.3 g |
3.1 g |
5.2 g |
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Protein |
19.1 g |
6.3 g |
10.7 g |
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Calories from fat |
384.1 kcal |
126.7 kcal |
215.1 kcal |
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Calories from carbohydrates |
36.1 kcal |
11.9 kcal |
20.2 kcal |
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Calories from protein |
81.5 kcal |
26.9 kcal |
45.6 kcal |
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Water |
28.5 g |
9.4 g |
16.0 g |
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Energy |
2100.0 kj |
693.0 kj |
1176.0 kj |
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Ash |
0.5 g |
0.1 g |
0.3 g |
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Minerals |
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Calcium, Ca |
14.0 mg |
4.6 mg |
7.8 mg |
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Iron, Fe |
1.5 mg |
0.5 mg |
0.9 mg |
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Magnesium, Mg |
17.0 mg |
5.6 mg |
9.5 mg |
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Phosphorus, P |
126.0 mg |
41.6 mg |
70.6 mg |
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Potassium, K |
125.0 mg |
41.3 mg |
70.0 mg |
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Zinc, Zn |
1.1 mg |
0.4 mg |
0.6 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.1 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
62.9 mcg |
20.8 mcg |
35.2 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.0 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.1 mg |
0.1 mg |
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Niacin |
5.8 mg |
1.9 mg |
3.3 mg |
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Pantothenic acid |
0.7 mg |
0.2 mg |
0.4 mg |
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Vitamin B-6 |
0.1 mg |
0.0 mg |
0.1 mg |
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Folate, total |
33.0 mcg |
10.9 mcg |
18.5 mcg |
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Folic acid |
29.0 mcg |
9.6 mcg |
16.2 mcg |
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Folate, food |
4.0 mcg |
1.3 mcg |
2.2 mcg |
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Folate, DFE |
53.0 mcg_DFE |
17.5 mcg_DFE |
29.7 mcg_DFE |
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Vitamin B-12 |
0.2 mcg |
0.1 mcg |
0.1 mcg |
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Vitamin A, IU |
232.0 IU |
76.6 IU |
129.9 IU |
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Vitamin A, RAE |
70.0 mcg_RAE |
23.1 mcg_RAE |
39.2 mcg_RAE |
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Retinol |
70.0 mcg |
23.1 mcg |
39.2 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
11.7 g |
3.9 g |
6.5 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.3 g |
0.1 g |
0.2 g |
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16:0 |
8.5 g |
2.8 g |
4.8 g |
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18:0 |
2.6 g |
0.9 g |
1.5 g |
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Fatty acids, total monounsaturated |
18.0 g |
5.9 g |
10.1 g |
|
16:1 undifferentiated |
2.0 g |
0.7 g |
1.1 g |
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18:1 undifferentiated |
15.4 g |
5.1 g |
8.7 g |
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20:1 |
0.4 g |
0.1 g |
0.2 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
9.4 g |
3.1 g |
5.3 g |
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18:2 undifferentiated |
8.7 g |
2.9 g |
4.9 g |
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18:3 undifferentiated |
0.4 g |
0.1 g |
0.2 g |
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20:4 undifferentiated |
0.1 g |
0.0 g |
0.1 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.1 g |
0.1 g |
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Threonine |
0.7 g |
0.2 g |
0.4 g |
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Isoleucine |
0.6 g |
0.2 g |
0.4 g |
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Leucine |
1.1 g |
0.4 g |
0.6 g |
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Lysine |
1.1 g |
0.4 g |
0.6 g |
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Methionine |
0.4 g |
0.1 g |
0.2 g |
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Cystine |
0.3 g |
0.1 g |
0.2 g |
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Phenylalanine |
0.7 g |
0.2 g |
0.4 g |
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Tyrosine |
0.4 g |
0.1 g |
0.2 g |
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Valine |
0.8 g |
0.3 g |
0.5 g |
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Arginine |
1.4 g |
0.5 g |
0.8 g |
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Histidine |
0.4 g |
0.1 g |
0.2 g |
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Alanine |
1.5 g |
0.5 g |
0.8 g |
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Aspartic acid |
1.6 g |
0.5 g |
0.9 g |
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Glutamic acid |
2.7 g |
0.9 g |
1.5 g |
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Glycine |
2.9 g |
1.0 g |
1.6 g |
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Proline |
1.8 g |
0.6 g |
1.0 g |
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Serine |
0.8 g |
0.3 g |
0.4 g |
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Other |
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