Chicken, broilers or fryers, skin only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products

 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook chicken) (47g)

.5 chicken, skin only (79g)
Calories 349.0 164.0 275.7
Total fat 32.4 g 15.2 g 25.6 g
   Saturated fat 9.1 g 4.3 g 7.2 g
   Polyunsaturated fat 6.8 g 3.2 g 5.4 g
   Monounsaturated fat 13.5 g 6.4 g 10.7 g
   Trans fat 0.3 g 0.2 g 0.3 g
Cholesterol 109.0 mg 51.2 mg 86.1 mg
Sodium 63.0 mg 29.6 mg 49.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 13.3 g 6.3 g 10.5 g
 
Calories from fat 291.8 kcal 137.1 kcal 230.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 56.9 kcal 26.8 kcal 45.0 kcal
 
Water 54.2 g 25.5 g 42.8 g
Energy 1460.0 kj 686.2 kj 1153.4 kj
Ash 0.4 g 0.2 g 0.3 g
Minerals
Calcium, Ca 11.0 mg 5.2 mg 8.7 mg
Iron, Fe 1.1 mg 0.5 mg 0.9 mg
Magnesium, Mg 13.0 mg 6.1 mg 10.3 mg
Phosphorus, P 100.0 mg 47.0 mg 79.0 mg
Potassium, K 103.0 mg 48.4 mg 81.4 mg
Zinc, Zn 0.9 mg 0.4 mg 0.7 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 12.3 mcg 5.8 mcg 9.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.1 mg
Niacin 4.0 mg 1.9 mg 3.1 mg
Pantothenic acid 0.7 mg 0.3 mg 0.5 mg
Vitamin B-6 0.1 mg 0.0 mg 0.1 mg
Folate, total 3.0 mcg 1.4 mcg 2.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 1.4 mcg 2.4 mcg
Folate, DFE 3.0 mcg_DFE 1.4 mcg_DFE 2.4 mcg_DFE
Vitamin B-12 0.2 mcg 0.1 mcg 0.2 mcg
Vitamin A, IU 262.0 IU 123.1 IU 207.0 IU
Vitamin A, RAE 76.0 mcg_RAE 35.7 mcg_RAE 60.0 mcg_RAE
Retinol 76.0 mcg 35.7 mcg 60.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 2.9 mcg 1.4 mcg 2.3 mcg
Lipids (Fat)
Fatty acids, total saturated 9.1 g 4.3 g 7.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.1 g 0.2 g
16:0 7.0 g 3.3 g 5.5 g
18:0 1.6 g 0.8 g 1.3 g
Fatty acids, total monounsaturated 13.5 g 6.4 g 10.7 g
16:1 undifferentiated 1.9 g 0.9 g 1.5 g
18:1 undifferentiated 11.1 g 5.2 g 8.7 g
20:1 0.4 g 0.2 g 0.3 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 6.8 g 3.2 g 5.4 g
18:2 undifferentiated 6.2 g 2.9 g 4.9 g
18:3 undifferentiated 0.3 g 0.1 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.1 g
Threonine 0.5 g 0.2 g 0.4 g
Isoleucine 0.4 g 0.2 g 0.3 g
Leucine 0.8 g 0.4 g 0.6 g
Lysine 0.8 g 0.4 g 0.6 g
Methionine 0.3 g 0.1 g 0.2 g
Cystine 0.2 g 0.1 g 0.2 g
Phenylalanine 0.5 g 0.2 g 0.4 g
Tyrosine 0.3 g 0.1 g 0.2 g
Valine 0.6 g 0.3 g 0.4 g
Arginine 1.0 g 0.5 g 0.8 g
Histidine 0.3 g 0.1 g 0.2 g
Alanine 1.1 g 0.5 g 0.9 g
Aspartic acid 1.2 g 0.6 g 0.9 g
Glutamic acid 1.7 g 0.8 g 1.3 g
Glycine 2.1 g 1.0 g 1.7 g
Proline 1.2 g 0.6 g 1.0 g
Serine 0.5 g 0.3 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 6.0 mcg 2.8 mcg 4.7 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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