Chicken, broilers or fryers, meat only, stewed - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products

 

Nutrient

per 100 g

cup, chopped or diced (140g)

tbsp (8.7g)

unit (yield from 1 lb ready-to-cook chicken) (157g)
Calories 177.0 247.8 15.4 277.9
Total fat 6.7 g 9.4 g 0.6 g 10.5 g
   Saturated fat 1.8 g 2.6 g 0.2 g 2.9 g
   Polyunsaturated fat 1.5 g 2.2 g 0.1 g 2.4 g
   Monounsaturated fat 2.4 g 3.3 g 0.2 g 3.8 g
Cholesterol 83.0 mg 116.2 mg 7.2 mg 130.3 mg
Sodium 70.0 mg 98.0 mg 6.1 mg 109.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 27.3 g 38.2 g 2.4 g 42.8 g
 
Calories from fat 60.5 kcal 84.7 kcal 5.3 kcal 95.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 116.5 kcal 163.1 kcal 10.1 kcal 182.9 kcal
 
Water 66.8 g 93.5 g 5.8 g 104.9 g
Energy 741.0 kj 1037.4 kj 64.5 kj 1163.4 kj
Ash 0.8 g 1.2 g 0.1 g 1.3 g
Minerals
Calcium, Ca 14.0 mg 19.6 mg 1.2 mg 22.0 mg
Iron, Fe 1.2 mg 1.6 mg 0.1 mg 1.8 mg
Magnesium, Mg 21.0 mg 29.4 mg 1.8 mg 33.0 mg
Phosphorus, P 150.0 mg 210.0 mg 13.1 mg 235.5 mg
Potassium, K 180.0 mg 252.0 mg 15.7 mg 282.6 mg
Zinc, Zn 2.0 mg 2.8 mg 0.2 mg 3.1 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 20.9 mcg 29.3 mcg 1.8 mcg 32.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.2 mg 0.0 mg 0.3 mg
Niacin 6.1 mg 8.6 mg 0.5 mg 9.6 mg
Pantothenic acid 0.7 mg 1.0 mg 0.1 mg 1.2 mg
Vitamin B-6 0.3 mg 0.4 mg 0.0 mg 0.4 mg
Folate, total 6.0 mcg 8.4 mcg 0.5 mcg 9.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 8.4 mcg 0.5 mcg 9.4 mcg
Folate, DFE 6.0 mcg_DFE 8.4 mcg_DFE 0.5 mcg_DFE 9.4 mcg_DFE
Vitamin B-12 0.2 mcg 0.3 mcg 0.0 mcg 0.3 mcg
Vitamin A, IU 50.0 IU 70.0 IU 4.3 IU 78.5 IU
Vitamin A, RAE 15.0 mcg_RAE 21.0 mcg_RAE 1.3 mcg_RAE 23.6 mcg_RAE
Retinol 15.0 mcg 21.0 mcg 1.3 mcg 23.6 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.4 mg 0.0 mg 0.4 mg
Vitamin K (phylloquinone) 2.4 mcg 3.4 mcg 0.2 mcg 3.8 mcg
Lipids (Fat)
Fatty acids, total saturated 1.8 g 2.6 g 0.2 g 2.9 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.0 g 0.1 g
16:0 1.3 g 1.8 g 0.1 g 2.0 g
18:0 0.4 g 0.6 g 0.0 g 0.7 g
Fatty acids, total monounsaturated 2.4 g 3.3 g 0.2 g 3.8 g
16:1 undifferentiated 0.3 g 0.4 g 0.0 g 0.5 g
18:1 undifferentiated 2.0 g 2.8 g 0.2 g 3.1 g
20:1 0.0 g 0.1 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.5 g 2.2 g 0.1 g 2.4 g
18:2 undifferentiated 1.2 g 1.7 g 0.1 g 1.9 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.0 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.1 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.0 g 0.5 g
Threonine 1.2 g 1.6 g 0.1 g 1.8 g
Isoleucine 1.4 g 2.0 g 0.1 g 2.3 g
Leucine 2.0 g 2.9 g 0.2 g 3.2 g
Lysine 2.3 g 3.2 g 0.2 g 3.6 g
Methionine 0.8 g 1.1 g 0.1 g 1.2 g
Cystine 0.3 g 0.5 g 0.0 g 0.5 g
Phenylalanine 1.1 g 1.5 g 0.1 g 1.7 g
Tyrosine 0.9 g 1.3 g 0.1 g 1.4 g
Valine 1.4 g 1.9 g 0.1 g 2.1 g
Arginine 1.6 g 2.3 g 0.1 g 2.6 g
Histidine 0.8 g 1.2 g 0.1 g 1.3 g
Alanine 1.5 g 2.1 g 0.1 g 2.3 g
Aspartic acid 2.4 g 3.4 g 0.2 g 3.8 g
Glutamic acid 4.1 g 5.7 g 0.4 g 6.4 g
Glycine 1.3 g 1.9 g 0.1 g 2.1 g
Proline 1.1 g 1.6 g 0.1 g 1.8 g
Serine 0.9 g 1.3 g 0.1 g 1.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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