Chicken, broilers or fryers, meat only, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products

 

Nutrient

per 100 g

cup, chopped or diced (140g)

tbsp (8.7g)

unit (yield from 1 lb ready-to-cook chicken) (146g)
Calories 190.0 266.0 16.5 277.4
Total fat 7.4 g 10.4 g 0.6 g 10.8 g
   Saturated fat 2.0 g 2.9 g 0.2 g 3.0 g
   Polyunsaturated fat 1.7 g 2.4 g 0.1 g 2.5 g
   Monounsaturated fat 2.7 g 3.7 g 0.2 g 3.9 g
Cholesterol 89.0 mg 124.6 mg 7.7 mg 129.9 mg
Sodium 86.0 mg 120.4 mg 7.5 mg 125.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 28.9 g 40.5 g 2.5 g 42.2 g
 
Calories from fat 66.8 kcal 93.6 kcal 5.8 kcal 97.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 123.5 kcal 172.9 kcal 10.7 kcal 180.4 kcal
 
Water 63.8 g 89.3 g 5.5 g 93.1 g
Energy 795.0 kj 1113.0 kj 69.2 kj 1160.7 kj
Ash 1.0 g 1.4 g 0.1 g 1.5 g
Minerals
Calcium, Ca 15.0 mg 21.0 mg 1.3 mg 21.9 mg
Iron, Fe 1.2 mg 1.7 mg 0.1 mg 1.8 mg
Magnesium, Mg 25.0 mg 35.0 mg 2.2 mg 36.5 mg
Phosphorus, P 195.0 mg 273.0 mg 17.0 mg 284.7 mg
Potassium, K 243.0 mg 340.2 mg 21.1 mg 354.8 mg
Zinc, Zn 2.1 mg 2.9 mg 0.2 mg 3.1 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 22.0 mcg 30.8 mcg 1.9 mcg 32.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.2 mg 0.0 mg 0.3 mg
Niacin 9.2 mg 12.8 mg 0.8 mg 13.4 mg
Pantothenic acid 1.1 mg 1.5 mg 0.1 mg 1.6 mg
Vitamin B-6 0.5 mg 0.7 mg 0.0 mg 0.7 mg
Folate, total 6.0 mcg 8.4 mcg 0.5 mcg 8.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 8.4 mcg 0.5 mcg 8.8 mcg
Folate, DFE 6.0 mcg_DFE 8.4 mcg_DFE 0.5 mcg_DFE 8.8 mcg_DFE
Vitamin B-12 0.3 mcg 0.5 mcg 0.0 mcg 0.5 mcg
Vitamin A, IU 53.0 IU 74.2 IU 4.6 IU 77.4 IU
Vitamin A, RAE 16.0 mcg_RAE 22.4 mcg_RAE 1.4 mcg_RAE 23.4 mcg_RAE
Retinol 16.0 mcg 22.4 mcg 1.4 mcg 23.4 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.4 mg 0.0 mg 0.4 mg
Vitamin K (phylloquinone) 2.4 mcg 3.4 mcg 0.2 mcg 3.5 mcg
Lipids (Fat)
Fatty acids, total saturated 2.0 g 2.9 g 0.2 g 3.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.0 g 0.1 g
16:0 1.4 g 2.0 g 0.1 g 2.1 g
18:0 0.5 g 0.7 g 0.0 g 0.7 g
Fatty acids, total monounsaturated 2.7 g 3.7 g 0.2 g 3.9 g
16:1 undifferentiated 0.3 g 0.5 g 0.0 g 0.5 g
18:1 undifferentiated 2.2 g 3.1 g 0.2 g 3.2 g
20:1 0.0 g 0.1 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.7 g 2.4 g 0.1 g 2.5 g
18:2 undifferentiated 1.4 g 1.9 g 0.1 g 2.0 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.0 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.1 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.5 g 0.0 g 0.5 g
Threonine 1.2 g 1.7 g 0.1 g 1.8 g
Isoleucine 1.5 g 2.1 g 0.1 g 2.2 g
Leucine 2.2 g 3.0 g 0.2 g 3.2 g
Lysine 2.5 g 3.4 g 0.2 g 3.6 g
Methionine 0.8 g 1.1 g 0.1 g 1.2 g
Cystine 0.4 g 0.5 g 0.0 g 0.5 g
Phenylalanine 1.1 g 1.6 g 0.1 g 1.7 g
Tyrosine 1.0 g 1.4 g 0.1 g 1.4 g
Valine 1.4 g 2.0 g 0.1 g 2.1 g
Arginine 1.7 g 2.4 g 0.2 g 2.5 g
Histidine 0.9 g 1.3 g 0.1 g 1.3 g
Alanine 1.6 g 2.2 g 0.1 g 2.3 g
Aspartic acid 2.6 g 3.6 g 0.2 g 3.8 g
Glutamic acid 4.3 g 6.1 g 0.4 g 6.3 g
Glycine 1.4 g 2.0 g 0.1 g 2.1 g
Proline 1.2 g 1.7 g 0.1 g 1.7 g
Serine 1.0 g 1.4 g 0.1 g 1.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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